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Keto Vegan "Feta and Spinach" Sandwich
Lunch / Quick Easy

Keto Vegan "Feta and Spinach" Sandwich

⭐ 4.5/5 (1872) 🔥 350 cal

This Keto Vegan Tofu and Spinach Sandwich is a protein-packed, satisfying meal perfect for lunch. Keto bread is toasted and filled with a savory tofu, spinach, and vegan feta mixture, offering a delightful textural contrast. The sandwich is best enjoyed immediately to savor the crispy bread. Pair it with Keto Vegan sides high in healthy fats to balance the lean tofu. Don't forget to generously spread vegan butter on the toast for added fats. This recipe is inspired by and complements the Keto Vegan Guacamole recipe found at https://www.carbmanager.com/recipe-detail/ug:74df19ab-5c30-36f8-37df-f566f343c9d6/keto-vegan-guacamole.

Keto Air Fried Crispy Asparagus
Gluten Free / Quick Easy

Keto Air Fried Crispy Asparagus

⭐ 4.5/5 (1356) 🔥 90 cal

Make crispy and healthy Keto air fryer asparagus, a super quick snack or side dish. Whole asparagus stalks are coated in olive oil and ground pork rind breading (plain or hot for a spicy kick). Add any additional seasonings to the oil or breading as desired. The asparagus cooks completely in the air fryer, ensuring tender veggies. Enjoy as a finger food with a Keto-friendly dip (cheese, avocado, baconnaise, or sour cream) or as a side dish. For the best taste, make these fresh in the air fryer every time. If using an air fryer with a tray with wide holes, line with parchment paper, securing it with pan spray or a heat-safe weight. Jessica L.

Keto Easy Feta Cheese Stuffed Mini Peppers Mezze
Gluten Free / Lunch

Keto Easy Feta Cheese Stuffed Mini Peppers Mezze

⭐ 4.5/5 (2464) 🔥 170 cal

These feta-stuffed peppers are a delightful Mediterranean appetizer or side dish. The combination of sweet, charred peppers with tangy, melted feta cheese and a hint of oregano creates a truly unique flavor profile. This recipe is naturally gluten-free and vegetarian-friendly, making it a versatile addition to any meal. Feel free to experiment with different flavors in the feta filling, such as lemon zest, crushed garlic, fresh thyme, or chili flakes. For a dairy-free option, substitute the feta with a plant-based alternative like vegan feta, vegan cream cheese, or vegan ricotta. If you can't find mixed mini peppers, red Romano or small bell peppers will work just as well. You can also grill or bake the stuffed peppers instead of frying them for a different texture. Garnish with fresh parsley, a sprinkle of oregano, and a drizzle of extra virgin olive oil to enhance the aroma and flavor.

Keto Fajita Shrimp Skillet
Gluten Free / Lunch

Keto Fajita Shrimp Skillet

⭐ 4.5/5 (10) 🔥 400 cal

This spicy jumbo shrimp skillet is a delightful dinner option, featuring vibrant green peppers, seasoned cauliflower rice, fresh avocado, and a touch of melted cheese to bind it all together. For those who desire, enhance the meal with Carb Manager Keto Taco Shells, Tortillas, or Cloud Bread to create delicious fajitas. However, this recipe is equally satisfying enjoyed directly with a fork or spoon. A creation by Jessica L.

Keto Pumpkin Protein Energy Balls
Gluten Free / Quick Easy

Keto Pumpkin Protein Energy Balls

⭐ 4.5/5 (2762) 🔥 130 cal

Enjoy these yummy and flavorful high-protein snack recipe anytime! Keto-friendly pumpkin seeds make up most of the crunchy filling. Canned pumpkin, maple syrup, and vanilla flavor the recipe. Almond butter adds protein. Pumpkin seeds are nutritious, with 13 grams of fat per ounce, high in protein, and low in carbs. They have omega-6 fatty acids, Vitamin K, magnesium, iron, and other nutrients. Choose sugar-free maple syrup carefully, checking for hidden sucralose. Lakanto or Keto-labeled brands are good choices. Store in the refrigerator for up to 5 days in plastic wrap or an airtight container. These energy balls will become soft if left at room temperature for too long.

Keto White Chicken Chili
Gluten Free / Lunch

Keto White Chicken Chili

⭐ 4.5/5 (21) 🔥 450 cal

This Keto white chicken chili distinguishes itself with a creamy, non-tomato-based broth, relying on heavy cream and cream cheese for a rich, tangy flavor profile. The broth beautifully complements shredded dark-meat chicken thighs and canned green chilis. For those who prefer a spicier dish, consider adding jalapeno pepper, crushed red pepper flakes, or a Keto-friendly hot sauce. The addition of zucchini enhances the chili's satiety, while its high-fat content ensures lasting satisfaction. This chili pairs excellently with Keto bread for soaking up the flavorful broth. Feel free to customize this white chili to your liking by incorporating diced bacon or ground beef, or swapping green chilis for diced tomatoes with green chilis. Experiment with sour cream or Greek yogurt in place of some cream cheese for a tangy twist. Enhance the chili with chopped mushrooms, cauliflower, broccoli, or spinach for added nutrients. When serving, top with Mexican, Colby Jack, Cheddar, or Monterey Jack cheese, a dollop of sour cream, Keto guacamole, or fresh avocado slices. Hot sauce enthusiasts can explore various flavors to complement the dish's tanginess. For spice lovers, fresh or pickled jalapenos make a delightful addition. Much like ramen, the possibilities for chili toppings are endless. Share your favorite Keto-friendly toppings in the comments!

Keto Asian Salad with Sesame Dressing
Quick Easy / Salads

Keto Asian Salad with Sesame Dressing

⭐ 4.5/5 (37) 🔥 500 cal

This Asian salad is a vibrant and nutritious dish packed with protein and satisfying crunch. The combination of fresh vegetables and chicken is perfectly complemented by a simple yet flavorful sesame dressing. The dressing's sweet, tangy, and garlicky notes elevate the salad to a delightful culinary experience. Be sure to stir the dressing well before serving to ensure the olive oil and vinegar are properly emulsified.