These simple one-pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary, and lemon. Perfect for a quick and easy weeknight meal with minimal washing up!
This Keto scone recipe delivers tender, lightly sweetened scones filled with fresh blueberries. The biscuit dough, sweetened with monk fruit, perfectly complements the juicy blueberries. These scones are ideal for breakfast alongside eggs or as a guilt-free late-night snack due to their low glycemic index. For an extra boost of healthy fats, pair them with peanut or almond butter. Use fresh blueberries to prevent bleeding into the dough and to ensure a delightful pop of flavor after baking. This recipe is dairy-free, but feel free to substitute non-dairy ingredients with dairy alternatives if preferred. Store the scones at room temperature for up to 4 days, or refrigerate them to extend their shelf life. Freezing is also a great option for any unused scones due to the high moisture content of low-carb baked goods, which can cause them to mold quickly.
Enjoy "french toast" in a fraction of the time with these delicious muffin alternatives! Perfect alongside keto-friendly breakfast options like turkey bacon or avocado, or as a standalone snack. Consider adding a drizzle of natural maple syrup or organic honey for extra flavor!
Turn your favorite appetizer into a keto meal! Hasselbacked chicken breasts are cram-packed with a jalapeno popper filling and topped off with melted cheddar cheese. Paired with broccoli tossed in a Southwest-inspired spice mix, your keto meal is complete! Enjoy with the family or as a meal prep. If you need a little extra ")oomph(", top off your chicken with sour cream, fresh slices of avocado, or bacon bits - yum! Jessica L.
Tender chicken thighs are baked in a rich, keto-friendly red pepper pesto and crème fraîche sauce, creating an aromatic and creamy dish. This is perfect served with an avocado salad or steamed broccoli. The recipe for the keto red pepper pesto can be found in our sides section.
This 5-minute snack is crunchy, creamy, and flavorful. Everything but the bagel is here in a snack, and the bagel itself is replaced with crunchy, refreshing celery sticks! Jessica L.
These refined sugar-free frozen yogurt bars are a healthy and delicious treat, perfect for kids! Made with full-fat Greek yogurt, fresh strawberries, and raw honey, they offer a richer flavor and more wholesome ingredients compared to store-bought options. Simply blend the ingredients, pour into popsicle molds, and freeze for a refreshing snack. Feel free to experiment with other berries like blackberries or blueberries for a similar nutritional profile. These bars can be stored in the freezer for up to a month, but they're so good, they probably won't last that long!
This flavorful low-carb rice dish is a vibrant mix of juicy tomatoes, crisp bell peppers, tender onions, and aromatic spices. It's a perfect side dish to complement any protein or a delightful addition to salads.
These poblano peppers are stuffed with a juicy, spiced, shredded chicken filling, melted cheese, and refreshing shredded lettuce. This dish pairs excellently with Mexican Fried Rice. Garnish with chopped cilantro, lime juice, sour cream, or Greek yogurt.
This one-pan dish offers a delightful contrast of flavors. The creamy sauce is perfectly balanced by the tartness of sun-dried tomatoes, while fresh basil adds a bright note and the mushrooms contribute a meaty texture. Smoked paprika ties everything together with a subtle smokiness, making it an easy and delicious go-to meal.
Have you ever heard of a Godzilla roll? Don worry, this Godzilla doesn come from the ocean depths to terrorize your town. Godzilla roll is another name for a shrimp tempura sushi roll, but with an extra twist. After rolling up the sushi, Godzilla rolls are deep-fried in extra tempura for a warm and crispy meal. This Keto air fryer recipe applies its own spin on the fun sushi roll. You ll start by making a traditional-style California roll made with lump crab, only this version doesn include any rice. After you slice your sushi into pieces, you ll roll each one in a special breading made with Keto almond flour, Japanese Furikake seasoning, and Keto-friendly sesame seeds. Then, the sushi is cooked in your air fryer - no unhealthy oils or greasy food. The fried sushi roll makes a yummy meal on its own, or you can split each sushi roll in half and add a Keto side dish for a fuller plate. If you re interested in adding more to your meal, there are many easy ways to do this. If you need to increase your fat macros, try adding a classic spicy mayo sauce that s used in many sushi restaurants. Simply mix together mayonnaise and Sriracha to your preferred spice level. Top your Godzilla roll with the sauce or mix it into your crab mixture. Otherwise, head to the side dish tab in the Carb Manager recipe search tool for other recommendations. Furikake is a Japanese seasoning that is used as a condiment or like table salt. You can add it on top of rice, cooked vegetables, or meats. Furikake typically consists of salt, roasted seaweed, and sesame seeds. Some brands also add maltodextrin to their seasoning blend. However, this is such an extremely small amount, it won affect your Ketosis. You ll find this seasoning for purchase online or in your grocery store s international aisle. Jessica L.
This simple, one-pan dip is exactly what the people want: loads of cheese with crispy bacon and a little heat! Of course, if spicy isn’t your thing, you may always omit the jalapeno. Feel free to add additional seasonings to your taste. This dip pairs well with keto bacon chips, pepperoni chips, cheese crisps, slices of avocado, and anything else keto you can imagine! Jessica L.
