Keto Cream of Kale and Broccoli Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(13 reviews)
Keto Cream of Kale and Broccoli Soup
Zylo Recipes

Description

Imagine a bowl brimming with vibrant green vegetables, each simmered to tender perfection in a velvety broth. This creamy green vegetable soup offers a symphony of flavors, where the earthy notes of broccoli and spinach dance with the subtle sweetness of zucchini and peas. The texture is a delightful contrast – a smooth, creamy base punctuated by the gentle bite of the vegetables.

Each spoonful is a comforting embrace, a warm and satisfying experience that nourishes both body and soul. As you bring the bowl closer, the aroma alone is enough to entice. The fragrance of fresh herbs mingles with the subtle richness of the cream, creating an olfactory masterpiece that promises a culinary delight.

The soup itself is a verdant tapestry, a visual feast that showcases the natural beauty of the ingredients. The vegetables retain their vibrant colors, a testament to their freshness and the careful cooking process. The creamy base is not just a textural element; it's an integral part of the flavor profile.

It adds a luxurious mouthfeel, coating the palate and enhancing the other flavors. The creaminess also helps to balance the earthy notes of the vegetables, creating a harmonious blend that is both satisfying and refined. Topping the soup with a generous layer of melted cheese elevates it to another level of indulgence.

The cheese adds a salty, nutty flavor that complements the other ingredients, while its gooey texture provides a delightful contrast to the smooth soup. The melted cheese forms a golden crust that is both visually appealing and incredibly delicious. This creamy green vegetable soup is more than just a meal; it's an experience.

It's a celebration of fresh, wholesome ingredients, transformed into a comforting and flavorful dish that is perfect for any occasion. Enjoy it as a light lunch, a satisfying dinner, or a nourishing snack. Pair it with a side of crusty bread for dipping, or enjoy it on its own as a complete and balanced meal.

Whether you're looking for a healthy and delicious way to incorporate more vegetables into your diet, or simply craving a comforting bowl of soup, this creamy green vegetable soup is sure to please.

Preparation Time

Prep Time
8 min
Cook Time
11 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
410 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
7 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Kale
    Kale
    2 cup
    3.
    Gruyere Cheese
    Gruyere Cheese
    2 tablespoon, grated
    4.
    Garlic
    Garlic
    1 clove
    5.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    6.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    7.
    Broccoli Florets
    Broccoli Florets
    ½ cups
    8.
    Heavy Cream
    Heavy Cream
    ½ cup

Instructions

    1.
    Roughly dice the onion and thinly slice the garlic. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Add the onion and garlic and sweat gently until tender.
    2.
    Add the vegetable stock and bring to a boil. Add the broccoli and simmer for 2 minutes.
    3.
    Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender.
    4.
    Remove from the heat and stir through the cream.
    5.
    Transfer to a blender jug or use a stick blender to process the soup until smooth.
    6.
    Scatter with grated gruyere cheese to serve.