Keto Pumpkin Protein Energy Balls Recipe

Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(2762 reviews)
Keto Pumpkin Protein Energy Balls
Zylo Recipes

Description

These delightful energy balls are a symphony of textures and flavors, perfect for a quick and satisfying snack any time of day. The heart of these treats lies in the delightful crunch of pumpkin seeds, which form the bulk of the satisfying filling. These seeds provide a naturally nutty and earthy foundation that is both wholesome and delicious.

Canned pumpkin puree lends a smooth, creamy, and subtly sweet element to the recipe, infusing each bite with the comforting taste of autumn. A touch of maple syrup enhances the sweetness, creating a warm and inviting flavor profile. A splash of vanilla extract ties all the flavors together, adding a delicate and aromatic nuance.

Almond butter not only contributes a rich, nutty flavor but also boosts the protein content of these energy balls, making them a more substantial and nourishing snack. The pumpkin seeds themselves are nutritional powerhouses, offering a wealth of healthy fats, protein, and essential minerals like magnesium and iron. The result is a harmonious blend of textures, from the satisfying crunch of the seeds to the smooth creaminess of the pumpkin and almond butter.

The flavors are equally balanced, with the earthy pumpkin, sweet maple, nutty almond butter, and fragrant vanilla complementing each other beautifully. For optimal enjoyment, store these energy balls in the refrigerator for up to five days in an airtight container. Due to their delicate nature, they may soften if left at room temperature for extended periods.

Keep them chilled to maintain their delightful texture and ensure a refreshing bite every time. These energy balls are a guilt-free indulgence that you can feel good about enjoying, offering a delicious and convenient way to boost your energy and satisfy your cravings.

Preparation Time

Prep Time
50 min
Cook Time
0 min
Total Time
50 min

Nutrition Information

Per 1 Ball serving
C
Calories
130 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
6 g

C
Fats
10 g
Saturated Fats 6 g
Unsaturated Fats 4 g

Cholestrol 20 mg
Sodium 50 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Pumpkin or squash seeds, shelled, unsalted
    Pumpkin or squash seeds, shelled, unsalted
    4 oz
    2.
    Pumpkin Canned Without Salt
    Pumpkin Canned Without Salt
    4 tbsp
    3.
    Almond butter
    Almond butter
    3 tbsp
    4.
    Coconut oil
    Coconut oil
    2 tbsp
    5.
    Pancake syrup, maple-flavored, sugar free
    Pancake syrup, maple-flavored, sugar free
    1.5 tsp
    6.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    7.
    Liquid stevia
    Liquid stevia
    5 Drop
    8.
    Salt
    Salt
    1 dash

Instructions

    1.
    Chop shelled pumpkin seeds into various sizes. Use salted or unsalted seeds and add them to a large mixing bowl.
    2.
    Add the remaining ingredients to the mixing bowl. Fold together with a rubber spatula. Chill the mixture in the refrigerator for 30 minutes.
    3.
    Line a tray with parchment paper. Scoop 2-tablespoon portions of the chilled mixture onto the tray. Chill the scooped energy balls for another 10 minutes before serving.