Keto White Chicken Chili Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(21 reviews)
Keto White Chicken Chili
Zylo Recipes

Description

This white chicken chili offers a departure from the traditional tomato-based variety, distinguished by its creamy, comforting broth. The richness is achieved through a harmonious blend of cream and cream cheese, resulting in a velvety texture and a subtly tangy flavor that awakens the palate. Tender, shredded dark-meat chicken thighs contribute a depth of flavor and satisfying heartiness, while the addition of green chilis provides a gentle warmth and distinctive Southwestern flair.

For those who crave a spicier experience, the chili invites customization. A diced jalapeno pepper, a sprinkle of crushed red pepper flakes, or a dash of your favorite hot sauce can easily elevate the heat to your desired level. The inclusion of zucchini not only enhances the chili's nutritional value but also contributes to its satisfying nature, ensuring a feeling of fullness and contentment.

This versatile white chili readily adapts to your personal preferences and culinary creativity. Consider incorporating crumbled bacon or seasoned ground beef for added richness and savory notes, or experiment with different types of chilis to explore a spectrum of flavors. A dollop of sour cream or Greek yogurt can introduce a pleasant tanginess that complements the creaminess of the broth.

To further enhance the nutritional profile and textural complexity of the chili, feel free to add chopped mushrooms, cauliflower florets, tender broccoli, or fresh spinach leaves. When serving, a sprinkle of your favorite shredded cheese, such as a Mexican blend, Colby Jack, Cheddar, or Monterey Jack, adds a delightful visual appeal and a burst of cheesy goodness. A dollop of sour cream, a spoonful of guacamole, or a few slices of fresh avocado provide cooling and contrasting elements that balance the warmth and richness of the chili.

Fresh or pickled jalapenos offer an extra kick for those who appreciate a fiery touch. Like a blank canvas, this white chicken chili invites endless possibilities for toppings and accompaniments. The creamy broth is perfect for soaking up with your favorite bread, creating a truly satisfying and comforting meal.

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 cup (8 fl oz) serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    2.
    Peppers Chili Green Canned
    Peppers Chili Green Canned
    4 ounce
    3.
    Garlic
    Garlic
    2 teaspoon
    4.
    Boneless Skinless Thighs Chicken Uncooked by Tyson
    Boneless Skinless Thighs Chicken Uncooked by Tyson
    1 pound
    5.
    Zucchini
    Zucchini
    4 ounce
    6.
    Salt
    Salt
    ½ teaspoon
    7.
    Black Pepper
    Black Pepper
    ½ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¾ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    10.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    11.
    Chicken Broth
    Chicken Broth
    2-½ cup
    12.
    Heavy Cream
    Heavy Cream
    ¼ cup
    13.
    Cream Cheese
    Cream Cheese
    4 ounce
    14.
    Mexican Blend Cheese
    Mexican Blend Cheese
    2 tablespoon, grated

Instructions

    1.
    Melt the butter in a pot over low heat. Add the drained green chiles and minced garlic. Cover and simmer for 2 minutes. Move ingredients to the edges, add chicken thighs and zucchini. Season with salt, pepper, onion powder, cumin, and oregano. Increase heat and brown the chicken on both sides, stirring zucchini and chilis to prevent burning.
    2.
    Pour chicken broth into the pot, cover, and bring to a boil. Reduce to a simmer for 15 minutes. Remove chicken, shred with forks, and return to the pot. Ensure the pot is hot but not simmering. Whisk in heavy cream and cream cheese until melted. Let the chili reduce until thickened.
    3.
    Ladle chili into bowls. Top each bowl with shredded Mexican cheese. Garnish with fresh cilantro and Keto toppings of your choice, such as hot sauce.