Keto Asian Salad with Sesame Dressing Recipe

Quick Easy
Salads
4.5/5
(37 reviews)
Keto Asian Salad with Sesame Dressing
Zylo Recipes

Description

This Asian-inspired salad is a vibrant medley of flavors and textures, offering a satisfying and nutritious meal. Tender pieces of chicken mingle with crisp, colorful vegetables, creating a symphony of textures that dance on the palate. Each bite delivers a delightful crunch, followed by the soft yielding of perfectly cooked chicken.

The vibrant colors of the vegetables—the deep green of leafy lettuce, the bright orange of carrots, and the rich red of bell peppers—make this salad as visually appealing as it is delicious. The chicken provides a substantial protein boost, making it a complete and fulfilling meal option. The star of this salad is undoubtedly the sesame dressing.

Its complexity lies in its simplicity, a harmonious blend of sweet, tangy, and savory notes that awaken the taste buds. The sesame oil lends a nutty richness, while a touch of sweetness balances the acidity of the vinegar. A hint of garlic adds a subtle warmth, rounding out the flavor profile and leaving a lingering, pleasant aftertaste.

The dressing coats each ingredient, ensuring that every bite is bursting with flavor. To fully appreciate the dressing's qualities, give it a good whisk before serving. This ensures that all the components are perfectly combined, creating a smooth and emulsified sauce that clings beautifully to the salad.

The result is a salad that's not only delicious but also incredibly satisfying. It’s a light yet substantial dish, perfect for lunch, a light dinner, or a side dish to complement any meal. The combination of textures and flavors makes it a truly memorable culinary experience, one that you'll want to recreate again and again.

Feel free to customize the vegetables based on your preferences and what's in season. Add some sliced cucumbers for extra coolness, some edamame for a boost of plant-based protein, or some shredded cabbage for added crunch. This salad is a blank canvas, ready for your own culinary creativity.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 salad serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 5 g
Unsaturated Fats 35 g

Cholestrol 50 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    2 ounce
    2.
    Red Cabbage
    Red Cabbage
    ¾ oz, raw, yields
    3.
    Cucumber
    Cucumber
    1 oz, raw, yields
    4.
    Green Onions
    Green Onions
    2 teaspoon
    5.
    Cilantro, Raw, Coriander Leaves
    Cilantro, Raw, Coriander Leaves
    ½ tablespoon
    6.
    Sliced Almonds
    Sliced Almonds
    ¼ ounce
    7.
    Chicken Breast
    Chicken Breast
    2 oz, boneless, cooked
    8.
    Olive Oil
    Olive Oil
    1 ounce
    9.
    Soy Sauce
    Soy Sauce
    ½ ounce
    10.
    Rice Vinegar by Kikkoman
    Rice Vinegar by Kikkoman
    1 teaspoon
    11.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon
    12.
    Ginger Root Raw
    Ginger Root Raw
    ½ tsp
    13.
    Garlic
    Garlic
    1 clove

Instructions

    1.
    Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top with the slices of chicken.
    2.
    To make the dressing, combine the olive oil, soy sauce, rice vinegar, and sesame seeds vigorously. Grate the ginger and mince the garlic. Stir these into the dressing and serve immediately.