Keto Vegan "Feta and Spinach" Sandwich Recipe

Lunch
Quick Easy
Vegan
Vegetarian
4.5/5
(1872 reviews)
Keto Vegan "Feta and Spinach" Sandwich
Zylo Recipes

Description

Imagine sinking your teeth into a warm, golden-brown sandwich, its toasted exterior yielding to a soft, flavorful interior. This tofu and spinach creation is a delightful option for a midday meal, offering a symphony of textures and tastes that will leave you feeling satisfied and energized. At the heart of this sandwich is a savory tofu mixture, crumbled and seasoned to perfection.

The tofu, known for its versatility, takes on a rich, umami flavor that complements the freshness of the spinach. The spinach wilts slightly, adding a subtle earthy note and a vibrant green hue to the filling. Imagine a creamy, tangy element swirled throughout this mix, lending a pleasant sharpness that cuts through the richness of the tofu.

The foundation of this sandwich is a slice of perfectly toasted bread. The toasting process transforms the bread, creating a crisp surface that provides a satisfying contrast to the soft filling. Spreading a generous layer of plant-based butter on the toast adds a touch of richness and helps to bind the filling, ensuring every bite is a harmonious blend of flavors and textures.

This sandwich is best enjoyed fresh, when the bread is at its crispiest and the filling is still warm and inviting. The combination of savory tofu, earthy spinach, tangy crumbles, and buttery toast creates a truly memorable culinary experience. Its a great option for those looking for a hearty, plant-based meal.

Consider pairing this sandwich with sides that offer a balance of healthy fats to complement the lean protein of the tofu. Think creamy avocado slices, a handful of toasted nuts, or a drizzle of olive oil over fresh greens. This sandwich is not just a meal; it's a celebration of simple, wholesome ingredients coming together to create something truly delicious and nourishing.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 piece serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
12 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Keto Bread
    Keto Bread
    2 Slice
    2.
    Vegan Butter
    Vegan Butter
    2 tbsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
    Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
    0.2 package
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    6.
    Spinach
    Spinach
    0.5 cup

Instructions

    1.
    Spread two slices of Keto bread with 1 tablespoon of vegan butter each.
    2.
    Toast the buttered bread in a dry pan over medium heat until golden brown and crispy.
    3.
    Remove the bread from the pan and add 1 tablespoon of olive oil, swirling to coat. Add the super firm tofu, crumbled with a wooden spoon or spatula.
    4.
    Once the tofu is lightly browned, add the spinach and a pinch of kosher salt. Sauté until the spinach wilts.
    5.
    Top one slice of toasted bread with the tofu and spinach mixture. Cover with the other slice of toasted bread. Slice in half if desired and serve immediately for the best crispy texture.