The 5-4-3-2-1 grounding exercise is used to manage anxiety and panic. It involves seeing five things in your immediate environment, becoming aware of four things you can feel, closing the eyes and listening to three ambient noises around you, taking a deep breath and identifying two distinct smells around you, and paying attention to any lingering taste in the mouth.
A 24-year-old woman saved her mother's life by donating 65% of her liver through advanced robotic surgery after fatty liver disease progressed to end-stage liver failure. The successful transplant highlights the growing global burden of Metabolic-Associated Steatotic Liver Disease (MASLD) and the importance of early detection, lifestyle changes, and timely treatment.
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Actor Tyler Mane, known for playing Sabretooth in X-Men, has revealed that he has been diagnosed with a rare form of male breast cancer and has started chemotherapy. By sharing his experience publicly, Mane hopes to raise awareness about a disease often overlooked in men and encourage earlier detection and treatment.
Cancer drug shortages across India have prompted the government to approve higher prices for select chemotherapy medicines and anti-tetanus shots. The move aims to restore supplies disrupted by rising production costs and raw material shortages. However, experts warn that increased prices may further strain cancer patients already facing expensive treatment costs.
Shunya Mudra is a simple yoga hand gesture that can be practiced anywhere while sitting in a comfortable posture. It is believed to help reduce stress and anxiety, improve mental calmness, support better blood circulation, and provide relief from ear-related issues when practiced regularly with mindful breathing.
Amid rising heat and frequent heatwaves across India, health experts recommend staying hydrated with natural drinks. Beverages like aam panna, lemon juice, watermelon juice, buttermilk and coconut water help restore electrolytes, prevent dehydration, and keep the body cool and energized during extreme summer conditions.
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Ahead of International Yoga Day 2026, the AYUSH Ministry is encouraging people to adopt yoga in daily life. Experts highlight Baddha Konasana as an effective practice that may help reduce stress, improve blood circulation, and support blood pressure control when practiced regularly for just 15 minutes a day.
Low-cost HPV tests developed in India could improve cervical cancer screening and early detection, especially in resource-limited settings. Researchers found two point-of-care tests suitable for wider use, enabling faster diagnosis and treatment. Experts say affordable HPV screening can help expand coverage, support WHO goals, and reduce cervical cancer deaths among women.
Saffron contains bioactive compounds such as crocin, crocetin, safranal, and picrocrocin. These phytochemicals have been studied for their antioxidant, anti-inflammatory, and potential neuroprotective properties in various health contexts. Its concentrated flavour and beneficial plant compounds mean that a little can go a long way in both cooking and nutrition.
