Keto Easy Feta Cheese Stuffed Mini Peppers Mezze Recipe

Gluten Free
Lunch
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(2464 reviews)
Keto Easy Feta Cheese Stuffed Mini Peppers Mezze
Zylo Recipes

Description

Imagine vibrant, colorful peppers, their skins kissed by heat, yielding to a soft, tangy interior. These feta-stuffed peppers are a celebration of Mediterranean flavors, perfect as a light appetizer, a delightful side dish, or even a satisfying vegetarian main course. The inherent sweetness of the peppers, whether you choose a medley of mini varieties or opt for the larger Romano or bell peppers, is beautifully complemented by the creamy, slightly salty feta cheese.

As the peppers cook, their skins blister and char in spots, adding a subtle smoky note that deepens the overall taste. The feta inside melts and softens, its tangy flavor infusing the surrounding pepper flesh. A touch of oregano, earthy and aromatic, ties the dish together, adding a layer of complexity to the simple yet satisfying flavors.

Feel free to personalize the feta filling with your favorite herbs and spices. A grating of lemon zest can brighten the cheese, while a clove of crushed garlic adds a pungent kick. Fresh thyme leaves lend a delicate, herbaceous aroma, and a pinch of chili flakes provides a subtle warmth.

For those avoiding dairy, experiment with plant-based alternatives to feta. The texture might differ slightly, but the overall flavor profile will remain true to the Mediterranean spirit. The cooking method is flexible; pan-frying brings out the sweetness of the peppers, while grilling imparts a smoky char.

Baking offers a gentler approach, resulting in softer, more tender peppers. Regardless of your chosen method, the peppers are best served warm, garnished with a scattering of fresh parsley and a generous drizzle of good quality extra virgin olive oil. The parsley adds a pop of freshness and color, while the olive oil enriches the flavors and adds a luxurious sheen.

These feta-stuffed peppers are a feast for the senses, a simple yet elegant dish that is sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
170 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 9 g
Unsaturated Fats 5 g

Cholestrol 40 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Feta Cheese
    Feta Cheese
    7 oz
    2.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    4.
    Banana peppers, raw
    Banana peppers, raw
    6 small - 4" long
    5.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    1 tbsp

Instructions

    1.
    Wash the mini peppers. Cut off the tops (the 'hats') and set them aside. Remove and discard the seeds from inside each pepper.
    2.
    In a bowl, crumble the feta cheese. Add 2 tablespoons of olive oil and ½ teaspoon of dried oregano. Stir gently to combine without overmixing.
    3.
    Carefully stuff each pepper with the feta mixture. Replace the 'hats' on top of the stuffed peppers. Add the remaining 1 tablespoon of olive oil to a frying pan and heat over medium-high heat.
    4.
    Once the pan is hot, carefully place the stuffed peppers in the pan. Let them char for a few minutes on each side, turning occasionally to ensure even browning. Be gentle to avoid squeezing out the filling.
    5.
    Transfer the feta-stuffed peppers to a serving dish. If the 'hats' have fallen off, simply replace them. Drizzle with 1 tablespoon of high-quality extra virgin olive oil. Garnish with fresh parsley (optional) and a sprinkle of dried oregano. Serve hot or cold.