Keto Air Fried Crispy Asparagus Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(1356 reviews)
Keto Air Fried Crispy Asparagus
Zylo Recipes

Description

Imagine tender asparagus spears, transformed into a delightful, crispy treat. This air fryer asparagus recipe offers a symphony of textures and flavors, making it an irresistible snack or a satisfying side dish. Fresh asparagus stalks are lightly coated in olive oil, ensuring they become perfectly tender during the cooking process.

The magic truly happens with the breading – a finely ground coating that creates an incredibly crispy exterior. You can use this opportunity to explore different flavor profiles. For a classic taste, keep the breading simple with salt, pepper, and garlic powder.

If you crave a little heat, consider adding a pinch of cayenne pepper or a dash of smoked paprika for depth. Feel free to add any dried herbs that speak to your taste buds. Picture the vibrant green asparagus, peeking through the golden-brown, crispy breading.

The air fryer works its magic, circulating hot air to cook the asparagus evenly and quickly, resulting in a tender interior and a wonderfully crunchy exterior. The best part? It's ready in minutes!

These crispy asparagus spears are perfect for dipping. Consider pairing them with a creamy cheese sauce, a rich avocado dip, a zesty sour cream, or your favorite homemade sauce. The contrast between the crispy asparagus and the cool, creamy dip is simply divine.

For the ultimate experience, enjoy these fresh from the air fryer. The moment they're ready, the aroma will tempt you, and the first bite will confirm their irresistible appeal. The slight bitterness of the asparagus is perfectly balanced by the savory breading, creating a harmonious blend of flavors.

Each spear offers a satisfying crunch, giving way to the tender vegetable within. Whether you serve them as a finger food at a gathering or as a simple yet elegant side dish, these air fryer asparagus spears are sure to impress. They're a delightful way to enjoy a healthy vegetable, transformed into something truly special.

If you have an air fryer with a tray with wide holes, line it with parchment paper to prevent the breading from falling through, securing the paper with a spritz of cooking spray or a heat-safe weight.

Preparation Time

Prep Time
10 min
Cook Time
14 min
Total Time
24 min

Nutrition Information

Per 1 6 pieces serving
C
Calories
90 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
2 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 25 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Asparagus, Raw
    Asparagus, Raw
    6 medium - spear - 5 1/4" to 7" long
    2.
    Olive Oil
    Olive Oil
    ½ teaspoon
    3.
    Fried Pork Rinds
    Fried Pork Rinds
    ½ ounce

Instructions

    1.
    Select 6 asparagus pieces per serving, choosing similar thickness and length. Cut off any hard ends and add to a mixing bowl. Toss with olive oil until completely coated but not dripping.
    2.
    Preheat air fryer to 350 degrees for 5-7 minutes. Line tray with parchment paper if needed. Arrange ground pork rinds on a plate. Roll each oiled asparagus piece in the pork rind breading (approximately ½ TB per piece) and place on the sheet tray.
    3.
    Place the tray of asparagus in the air fryer and cook for 7 minutes. Then, rotate or flip the asparagus over and cook for an additional 7 minutes. The breading should be dark and adhered to the asparagus, and the asparagus should be soft and tender. Once cooled, enjoy with your favorite Keto dip or as a side dish.