This creamy keto soup features tender cauliflower, aromatic leeks, and fragrant rosemary, finished with a swirl of heavy cream. It's perfect with warm keto bread for dipping.
If sweet heat is your thing, don pass up this delicious combo of coconut, cream, and chilis. You\'ll start with chicken strips hand-breaded in a crunchy coating made with almonds and coconut flakes. Instead of turning on your oven, keep your kitchen cool by using your air fryer instead! The chicken strips can cook in under 15 minutes. Served on the side is a Keto stir fry with a little twist. You\'ll cook your low-carb vegetables in avocado oil, but then you\'ll finish the stir fry with a cream-based chili sauce thickened with butter. The chili powder and chili sauce in the chicken strips and stir fry are balanced out with nutty flavors and heavy cream. This is also a sneaky way to increase your fat macros. If you\'d like to make only the chili coconut chicken strips, head over to the Carb Manager Keto Beginner Air Fryer Chili Coconut Chicken Strips recipe. Sriracha is one of the more well-known brands of chili sauce, which is a vinegar-based sauce made with ground chilis and salt. Most other brands of chili sauces use this combination of ingredients, so just about any brand can be used. You can also use chili \'pastes\' that have pepper flakes visible in the sauce. If you need to adjust the spice level in your stir fry, you can simply use less or omit the chili sauce without affecting your macros. You can easily convert the chicken strip recipe into a recipe you cook in your oven. Preheat your oven to 375 degrees. Cook the chicken on a well-seasoned sheet tray for 15 minutes or until the chicken shows signs of doneness. If you\'d like the outside of your chicken strips to be crispier, you can leave them under a broiler to darken under your supervision. Jessica L.
These chicken drumsticks are baked in a sweet and spicy marinade until golden and caramelized. Although these have been oven baked, they would also be great cooked over a BBQ served with a low carb slaw!
This herbaceous green chicken dish offers a delightful culinary experience, perfect for a hot meal or convenient meal prepping. Tender chicken breast is generously stuffed with creamy ricotta cheese and vibrant pesto sauce, creating a harmonious blend of flavors. Complemented by buttery broccoli, infused with aromatic seasonings and a zesty touch of lemon, this dish is a symphony of taste and texture. Recipe by Jessica L.
Zucchini is the perfect alternative to carb heavy spaghetti in this rich and creamy keto pasta dish. Meaty large shrimp are perfectly complemented by an indulgently rich cream cheese sauce, with an added flavor boost from aromatic basil and zesty lemon. Simple to pull together, this is a quick and tasty weeknight meal.
This keto-friendly loaf is rich with the vibrant flavors of sweet sundried tomatoes, salty Kalamata olives, and aromatic oregano. It's delightful on its own, spread with butter, as a side to a lunchtime salad, or perfect for dipping into keto soups! This recipe can be easily made with a food processor or mixed by hand for those who prefer a more traditional approach.
This keto-friendly soup offers a hearty and satisfying meal with juicy ground beef, tender cabbage, and aromatic seasonings. It's quick and easy to prepare, requiring no blending, making it perfect for busy schedules. Enjoy it as a delicious lunch or dinner, and serve with keto bread or toast for dipping. This soup is also suitable for those following a Paleo diet. The base of the soup consists of browned ground beef, combined with sliced cabbage, onion, and garlic. Simmered in stock until the vegetables and beef are tender, it's finished with fresh chives. For added richness, consider stirring in heavy cream or drizzling with extra virgin olive oil. Adjust macros accordingly.
Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a vegan bang bang sauce made with vegan mayonnaise. You can easily alter the spice level of the dish throughout the recipe, so you can make it spicier or milder to your taste. Served on the side is an Asian-inspired salad with scratch-made ginger dressing. No vegan Keto meal is complete without avocado! Next to your salad are thick strips of sesame fried avocado that are warm and nutty. This recipe is made for the OMAD diet, and it has too many carbohydrates to consume if you are not fasting. Choosing a vegan lifestyle means making lots of changes to your diet, like cutting out lots of non-vegan foods that your body used to use for energy. It ’s important to include lots of Keto fats and complex carbs to give your body slow-burning fuel to use throughout the day. When you eat one meal a day, make sure you use a variety of healthy fats from avocados, plant-based oils, nuts, and seeds. Make sure to rotate between the foods you use to keep your metabolism on its toes. You definitely don’t need to eat animal products to get the variety of healthy fats everybody needs. Healthy oils include extra virgin olive oil, coconut oil, avocado oil, and sunflower seed oil. Nuts and seeds are another bountiful source of omega fatty acids as well as protein and fiber. Cashew, hemp seeds, pumpkin seeds, sunflower seeds, and walnuts are some foods with the highest levels of fat per serving.
Following a low-carb lifestyle doesn’t mean missing out on delicious comfort foods, especially baked goods. This low-carb garlic and tomato focaccia bread is one of the best Keto recipes when you are craving a savory snack. Our low carb bread is olive-oil rich, crusty on the outside, and soft on the inside. You can serve it on its own, dip it in olive oil and balsamic vinegar, or use it as a base for sandwiches. There are some critical points to baking a successful low-carb bun. Firstly, to bloom the yeast, you must use lukewarm water around body temperature. If you use hot water, you will kill the yeast, and if you use cold water, the yeast won’t prove. Secondly, you must allow the focaccia to double in size in a warm place before baking. While it is a no-no to add sugar to any low-carb recipe, this recipe is an exception. The yeast will feed on the sugar and produce carbon dioxide, aka the bubbles that cause bread and baked goods to rise. So basically, the yeast will activate by consuming the sugar, leaving you none. While we have used garlic and cherry tomatoes in this focaccia, you can get creative with yours. If you want to add your toppings before baking the bread, then your best options would be rosemary, thyme, red onions, olives, thinly sliced zucchini, or thinly sliced eggplant. If you want to top it with fresh ingredients after baking, try baby arugula, fresh basil, or cold deli meat. Unfortunately, you cannot. Psyllium husk powder is an essential ingredient in this recipe. It is responsible for the "bread texture" and helps hold everything together.
This sweet chocolate, orange, and pecan compound butter is a delightful addition to a keto lifestyle, offering a burst of flavor to breakfasts and treats. Zesty orange, crunchy pecans, and rich cocoa powder blend seamlessly with unsalted butter, creating a sweet and flavorful topping that's perfect for keto pancakes or low-carb toast. It's a simple way to enrich your keto meals with extra fats and flavor. For those with nut allergies or intolerances, the pecans can be easily omitted or swapped with chopped unsweetened dried cranberries, complementing the chocolate and orange notes. Remember to adjust your macros accordingly for any recipe modifications. This recipe is part of a series featuring flavored butters in various ways, both sweet and savory, including combinations like walnut and blue cheese, sun-dried tomato, basil and parmesan, manchego and black olive, cinnamon mocha, and lemon and herb, found in our sides section.
Al pastor meat is made from pork marinated in a combination of toasted dried chili puree, spices, garlic, and vinegar, resulting in tender and delicious thin slices. While a spit-grill is traditional, a standard grill can impart a similar flavor. This Keto Mexican recipe features dried guajillo and ancho chiles, which offer authentic fruity flavors when toasted and rehydrated. Small amounts of pineapple are used to balance the higher fat content of the pork shoulder, and adding homemade guacamole can further enhance the healthy fats in this taco bowl. For guacamole: https://www.carbmanager.com/recipe-detail/ug:6b07a7a7-0755-558c-18d5-89b9c8411b2f/keto-healthy-mexican-guacamole
This breakfast burger is a delightful and nutritious way to start your day, packed with healthy fats and savory flavors. Fresh avocado halves serve as a unique and wholesome 'bun', cradling a satisfying filling of perfectly fried egg, crisp bacon, fresh lettuce, and a juicy pork patty. The patty is easily crafted from the meat of Italian sausages, allowing you to customize the flavor with your favorite sausage blend and seasonings.
