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Spicy Keto Tomato Soup with Cream Cheese
Lunch / Main Dishes

Spicy Keto Tomato Soup with Cream Cheese

⭐ 4.5/5 (11) 🔥 380 cal

This Keto tomato soup offers a delightful harmony of creamy, spicy, and savory notes. Effortlessly prepared, it's perfect for both lunch and dinner. This low-carb variation incorporates cream cheese in place of heavy cream, lending it a rich and tangy character. Prepare a generous quantity of this tomato soup and portion it into microwave-friendly containers, refrigerating them for up to 4 days. When you're ready to enjoy, microwave a container for a few minutes until heated through. This soup is incredibly versatile. While delicious on its own, it also pairs wonderfully with Keto crackers or a low-carb grilled cheese. For a lighter option, serve it with a simple salad. This soup freezes well, saving you valuable time. Once cooled, divide it into airtight containers and freeze for up to 3 months. To thaw, refrigerate overnight or leave on the counter for a couple of hours. Transfer to a saucepan over medium heat and simmer. If the cream cheese curdles, blend again with an immersion blender.

Keto Gai Lan and Oyster Sauce
Quick Easy / Sides

Keto Gai Lan and Oyster Sauce

⭐ 4.5/5 (1731) 🔥 400 cal

If you love broccoli stems, you will love Chinese broccoli, also known as gai lan. Gai lan has rich green leaves that give way to stalky stems that are sweet and crunchy. One of the easiest ways to cook these is to boil them in water briefly until the stems are cooked to your liking. The boiled, tender stems are drizzled with a mixture of oyster sauce and sesame oil. The flavor is outstanding! Slightly bitter, yet sweet stems with lightly sweet oyster sauce make an excellent side dish with a multitude of main courses. Gai lan is much like broccoli but smoother. The stems, once cooked, are sweet, and the leaves are slightly bitter. If you cannot find gai lan, feel free to use bok choy or even broccoli. Oil is added to the blanching water to add shine to the leaves and stems.

Keto Onion Braised Beef Brisket
Gluten Free / Lunch

Keto Onion Braised Beef Brisket

⭐ 4.5/5 (1241) 🔥 650 cal

This Keto Onion Braised Beef Brisket recipe delivers a tender and juicy brisket with an au jus reminiscent of French onion soup. A well-seasoned brisket is seared to a golden brown, then braised in a Dutch oven with garlic, sliced onions, stock, thyme, and a bay leaf for 5 hours. The long braising time ensures the meat breaks down, becoming incredibly tender. The braising liquid creates a flavorful au jus. While brisket is ideal, beef shank, short ribs, or tri-tip roasts can also be used. The beef is ready when fork-tender but not falling apart, typically taking 4 ½ to 5 hours, but this can vary. A deep casserole dish or metal pan can substitute for a Dutch oven if the liquid covers at least ¾ of the meat.

Keto Chicken Saltimbocca
Gluten Free / Main Dishes

Keto Chicken Saltimbocca

⭐ 4.5/5 (93) 🔥 500 cal

This Keto Chicken Saltimbocca recipe offers a delightful low-carb twist on the classic Italian dish, traditionally made with veal. The simple ingredient list highlights the flavors of sage, prosciutto, and mozzarella, resulting in an elegant and satisfying meal. Chicken breasts are pounded thin for even cooking and paired with prosciutto and mozzarella for added flavor and fat content, crucial for a ketogenic diet. Served alongside grilled low-carb vegetables or a mixed green salad, this recipe makes for a delicious and healthy meal or leftovers for future enjoyment.

Keto Apple Cider Vinegar Immunity Shot
Beverages / Gluten Free

Keto Apple Cider Vinegar Immunity Shot

⭐ 4.5/5 (2665) 🔥 5 cal

No, we don mean shots you get at the doctor office; and no, neither do we mean shots you take at the bar! This Keto immune boosting recipe is a shot of natural ingredients believed to help you stay healthy before flu season sweeps through the neighborhood. Do not expect the immunity shot to taste like a dessert; this stuff packs a punch, and that the point! Every ingredient included in the recipe holds health properties that may regulate blood circulation, regulate heartbeat, protect you from bad bacteria, aid your gut health, and stimulate the digestive system. Every shot of the Keto apple cider vinegar remedy can potentially keep your body in its healthiest state so even the nastiest cold can touch you. Once you get a hang of the recipe, you can alter or add additional natural ingredients that you know to hold health benefits (always use food-safe ingredients that are labeled safe for consumption). If you making a larger recipe and you want to properly can a jar of immunity shots, you need to use a new lid and own a pot large enough for the jar to be submerged in. Once your jar is sealed, place the jar in the bottom of your pot and fill it with water until the jar is covered. Bring the pot to a boil and boil the jar for 10 minutes or longer. Transfer the jar to a safe place to cool down at room temperature overnight before moving it to a refrigerator or a cool, dry shelf. Sealed jars can ferment for weeks to months. Although the ingredients may help you feel better while you have the Keto flu, that not what this recipe is designed for. The Keto flu is not a real virus or bacteria that you can transmit to others. Instead, the Keto flu is a series of symptoms that feel very similar to flu symptoms. However, if you don maintain a strong immunity, the Keto flu can weaken your immunity enough where you can catch a real flu virus. The bottom line is that giving your body the proper nutrients, vitamins, and healthy gut bacteria it needs is necessary every day.

Keto Egg Fast Simple Poached Egg
Breakfast / Gluten Free

Keto Egg Fast Simple Poached Egg

⭐ 4.5/5 (1724) 🔥 70 cal

Beginners welcome! This simple Keto egg fast recipe offers an easy start to your day. The directions guide you through poaching eggs, with additional tips provided. A perfect portion of cheddar cheese sauce is served over the poached egg. The thick, buttery sauce is ideal for egg-fasting, especially in the morning, to kick-start ketosis. Prepare this meal fresh for breakfast, as poached eggs aren’t the best for meal prepping. Share your thoughts on the egg fast diet in the comment section! For improving poaching skills, crack each egg into a sieve to remove excess egg whites before poaching. Add a small amount of vinegar to the boiling water to help the egg whites firm up faster. If poaching isn’t your preference, soft-boiling is a great alternative, allowing you to pour the thick, cheesy sauce over the opened egg. Frying or scrambling eggs is also an option, using ¼ teaspoon of olive oil per egg, and remember to log the olive oil. - Jessica L.

Keto Christmas Chocolate Orange Puddings
Gluten Free / Quick Easy

Keto Christmas Chocolate Orange Puddings

⭐ 4.5/5 (1625) 🔥 418 cal

These rich and creamy low-carb puddings are a delightful Keto Christmas dessert. Infused with festive flavors of orange, cocoa, and cinnamon, these easy Keto Christmas puddings are a perfect holiday treat. They're quick to prepare and simply need chilling in the fridge until ready to serve, making them a fuss-free low-carb dessert option. The base of these Keto chocolate puddings is created with heavy cream and unsweetened almond milk. For a dairy-free alternative, coconut cream can be used as a direct replacement. Remember to adjust your macros accordingly if you make any substitutions. These chocolate puddings can be enjoyed on their own as a decadent dessert, or you can enhance the experience by topping them with dark chocolate shavings and orange zest. Alternatively, serve with some refreshing low-carb berries to balance the richness of the cream.