Keto Spinach, Bacon and Blue Cheese Baked Eggs Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
4.5/5
(10 reviews)
Keto Spinach, Bacon and Blue Cheese Baked Eggs
Zylo Recipes

Description

Imagine starting your day with a dish that is both comforting and elegant – individual baked eggs, each a miniature masterpiece of flavor and texture. This recipe transforms simple ingredients into a deeply satisfying experience, perfect for a leisurely weekend breakfast or a special brunch gathering. Each serving begins with a foundation of crisp, savory bacon, its smoky notes infusing every bite.

Nestled amongst the bacon are tender, earthy mushrooms, their delicate flavor complementing the richness of the eggs. These elements combine to create a harmonious base, a delightful medley of tastes that awakens the palate. Crowning this savory composition is a generous crumble of tangy blue cheese.

Its distinctive sharpness cuts through the richness of the bacon and mushrooms, adding a layer of complexity that elevates the dish. As the eggs bake, the blue cheese melts slightly, creating pockets of creamy, pungent delight that contrast beautifully with the other ingredients. The eggs themselves, baked to perfection, offer a luxurious counterpoint to the assertive flavors of the bacon and blue cheese.

The whites set to a delicate tenderness, while the yolks remain gloriously runny, ready to be swirled and savored with each bite. The combination of textures – the crisp bacon, soft mushrooms, creamy cheese, and perfectly cooked eggs – is a symphony for the senses. These baked eggs are not only delicious but also visually appealing.

Served in individual ramekins, they offer a charming presentation that is sure to impress. The golden-brown tops, speckled with melted blue cheese, invite anticipation. Whether you are hosting a brunch or simply treating yourself, these baked eggs are a delightful way to start the day.

The recipe is easily adaptable – feel free to experiment with different cheeses, herbs, or vegetables to create your own signature variation. For a larger group, simply multiply the ingredients and bake in a larger oven-safe dish, ensuring that everyone can partake in this exceptional culinary experience. This dish is a celebration of simple ingredients transformed into something truly special, a testament to the power of flavor and texture to create lasting memories.

Preparation Time

Prep Time
8 min
Cook Time
22 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
26 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 300 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Baby Spinach
    Baby Spinach
    3 cup, cut pieces
    2.
    Bacon
    Bacon
    3 slice - 6" long
    3.
    Egg Whole
    Egg Whole
    2 medium
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Mushrooms
    Mushrooms
    1 cup, sliced
    6.
    Blue Cheese
    Blue Cheese
    ½ cup, crumbled
    7.
    Salt
    Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the chopped mushrooms and sauté gently until tender, about 3-4 minutes.
    3.
    Add the spinach to the pan with the mushrooms and season generously with salt and pepper. Cook until the leaves are just wilted. Remove from the pan using a slotted spoon, leaving any excess oil behind, and set aside.
    4.
    Roughly dice the bacon and add to the pan, cooking until browned all over.
    5.
    Return the mushrooms and spinach to the pan with the bacon and stir well to combine. Remove the pan from the heat and add the blue cheese, mixing thoroughly.
    6.
    Divide the cooked mixture evenly between two ramekins, creating a small well in the center of each.
    7.
    Crack an egg into each well, then transfer the ramekins to the oven and bake for 10-12 minutes, or until the egg is cooked to your desired preference.