Keto Chicken Saltimbocca Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(93 reviews)
Keto Chicken Saltimbocca
Zylo Recipes

Description

Chicken Saltimbocca reimagined, offering a fresh take on the beloved Italian classic traditionally made with veal. This dish transforms simple ingredients into an elegant and deeply satisfying meal, showcasing the harmonious flavors of sage, savory ham, and creamy mozzarella. Imagine tender chicken breasts, gently pounded to ensure even cooking, creating the perfect canvas for the star ingredients.

Each breast is carefully layered with a generous slice of salty, cured ham, its rich flavor melding seamlessly with the subtle earthiness of fresh sage leaves. As the chicken cooks, the sage infuses the meat with its distinctive aroma, creating a symphony of scents that will tantalize your senses. A blanket of luscious mozzarella cheese is draped over the ham, melting into a gooey, decadent layer that binds all the flavors together.

The cheese stretches and browns slightly under the heat, adding a delightful textural contrast to the tender chicken and crisp ham. The result is a culinary masterpiece where the saltiness of the ham, the herbaceousness of the sage, and the creamy richness of the mozzarella complement the delicate flavor of the chicken. It's a dance of textures and tastes that will leave you craving more.

Served alongside a vibrant medley of grilled vegetables or a crisp, refreshing mixed green salad, this dish is a complete and balanced meal. The combination of flavors and textures is not only incredibly satisfying but also visually appealing, making it perfect for both weeknight dinners and special occasions. Whether enjoyed hot off the skillet or as delectable leftovers, this Chicken Saltimbocca is a testament to the power of simple ingredients transformed into something truly extraordinary.

Preparation Time

Prep Time
3 min
Cook Time
28 min
Total Time
31 min

Nutrition Information

Per 1 chicken breasts serving
C
Calories
500 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
65 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    24 oz, boneless, raw, without skin
    2.
    Salt
    Salt
    1 teaspoon
    3.
    Black Pepper
    Black Pepper
    1 tsp
    4.
    Spices Sage Ground
    Spices Sage Ground
    1 tsp
    5.
    Prosciutto Ham
    Prosciutto Ham
    2 ounce
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Cheese Mozzarella Whole Milk
    Cheese Mozzarella Whole Milk
    2 oz

Instructions

    1.
    Place the chicken breasts (4, 6-oz. pieces) between two pieces of wax paper. Pound the chicken breasts to an even ½ inch thickness. Evenly distribute the salt, pepper, and sage across the exposed sides. It is crucial to make sure the chicken breasts are of the same thickness to ensure even cooking throughout.
    2.
    Take a slice of prosciutto and lay over the top of one of the chicken breasts. Gently press the prosciutto down so it adheres to the chicken slightly. Repeat with the remaining prosciutto so that each chicken breast is covered in a slice of the ham.
    3.
    Heat the olive oil in a skillet over a medium heat. Place two of the chicken breasts, prosciutto side down, in the skillet. Maintain a medium heat to ensure you do not overcook or dry out the meat.
    4.
    Cook the prosciutto side of the chicken for about 2 minutes, or until the prosciutto is lightly browned and a little crispy. Carefully flip the chicken breasts over and cook for an additional 5 minutes. Cook the final 2 chicken breasts in the same way.
    5.
    Preheat the oven to 350 degrees Fahrenheit. Line a sheet pan with tin foil and lightly oil. Arrange the cooked chicken breasts in a row across the lined tray, prosciutto side up.
    6.
    Slice the fresh mozzarella cheese into 16 even discs and arrange across the tops of the chicken breasts. Transfer the sheet pan to the oven and bake for about 10 minutes. To get the cheese golden brown, finish the tray off under a broiler for an additional 4 minutes.
    7.
    Serve hot and garnish with fresh sage leaves if you wish. These make great leftovers for additional lunches or dinners. Serve with low carb vegetables or a hearty side salad.