Keto Gai Lan and Oyster Sauce Recipe

Quick Easy
Sides
4.5/5
(1731 reviews)
Keto Gai Lan and Oyster Sauce
Zylo Recipes

Description

Chinese broccoli, also known as gai lan, offers a delightful culinary experience for those who appreciate the often-overlooked broccoli stem. This vibrant green vegetable features lush leaves that transition into satisfyingly thick, crunchy stalks. A quick boil in water is all it takes to transform the stems to your desired tenderness, creating a simple yet elegant dish.

Once the gai lan is perfectly cooked, a delicate drizzle of oyster sauce, enhanced with the subtle nutty aroma of sesame oil, elevates the flavors to new heights. The result is an outstanding side dish that pairs harmoniously with a wide array of main courses. The stems offer a unique flavor profile – a gentle bitterness balanced by a natural sweetness that is incredibly appealing.

The oyster sauce complements this with its own touch of sweetness, creating a symphony of flavors on your palate. Gai lan shares similarities with broccoli, but its smoother texture and distinct taste set it apart. The cooked stems boast a pleasant sweetness, while the leaves provide a contrasting, slightly bitter note, adding complexity to each bite.

If gai lan is unavailable, bok choy or even broccoli can serve as suitable alternatives, allowing you to enjoy a similar dish with readily accessible ingredients. Adding oil to the blanching water is a simple yet effective technique that imparts a beautiful sheen to the leaves and stems, making the dish visually appealing. The glossy finish enhances the vibrant green color, making it even more enticing.

This side dish is not only delicious but also a feast for the eyes, making it a welcome addition to any meal. Whether you are a seasoned cook or a novice in the kitchen, this easy-to-prepare recipe is sure to impress with its simplicity and incredible taste.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 plate serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Chinese broccoli
    Chinese broccoli
    1 lb
    2.
    Avocado oil
    Avocado oil
    2 tsp
    3.
    Chinese oyster sauce
    Chinese oyster sauce
    2 tbsp
    4.
    Sesame oil
    Sesame oil
    1 tsp
    5.
    Water
    Water
    1 tbsp

Instructions

    1.
    Prepare a large pot of water and bring it to a boil. Once the water is boiling, add several good pinches of kosher salt and the oil. Add the washed gai lan to the boiling pot of water. Allow the gai lan to cook for several minutes until the stems are cooked to your liking. For crunchy stems, cook for 2-3 minutes.
    2.
    While the gai lan is cooking, combine the oyster sauce and sesame oil in a small bowl. Once the gai lan is removed from the cooking water, use one tablespoon of cooking water and mix it into the oyster sauce to thin it.
    3.
    Plate the gai lan and drizzle it with the oyster sauce mixture. Serve immediately.