Keto Chicken Enchilada Bowls Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(17 reviews)
Keto Chicken Enchilada Bowls
Zylo Recipes

Description

Chicken enchilada bowls offer a vibrant and customizable meal experience, perfect for those who enjoy bold Southwestern flavors and appreciate efficient meal preparation. Imagine tender, seasoned chicken, shredded to perfection and nestled upon a bed of fluffy rice or your preferred grain. The chicken is infused with a rich, savory blend of spices, evoking the warmth and comfort of classic enchiladas without the tortillas.

This dish is all about layers of flavor and texture. The chicken, having been simmered in a fragrant sauce, boasts a depth of flavor that's both satisfying and complex. Each strand of chicken is coated in a vibrant, slightly smoky sauce, creating a delightful taste sensation.

The foundation of rice or grain provides a neutral canvas, allowing the chicken's flavors to truly shine. Its subtle earthiness complements the zestiness of the enchilada spices. The beauty of these bowls lies in their adaptability.

While the chicken and rice form the heart of the dish, the array of potential toppings elevates it to a truly personalized culinary creation. Picture the cool, crisp freshness of shredded lettuce, offering a contrasting texture against the tender chicken and fluffy rice. The creamy richness of avocado slices adds a layer of indulgence, while diced jalapenos bring a welcome kick of heat for those who crave a spicier profile.

A sprinkle of fresh cilantro provides a bright, herbaceous note, balancing the savoriness of the chicken. A generous helping of cheese introduces a melted, gooey element, adding both flavor and textural interest. Finally, a dollop of sour cream or Greek yogurt offers a tangy counterpoint, rounding out the overall flavor profile.

Chicken enchilada bowls are incredibly versatile. They can be enjoyed warm or cold, making them ideal for both lunch and dinner. The individual components can be prepared ahead of time and assembled just before serving, making them a practical choice for busy weeknights or meal prepping.

The recipe is easily scalable, allowing you to make a single serving or a large batch to feed a crowd. Whether you're looking for a quick and easy weeknight meal or a flavorful and satisfying lunch option, chicken enchilada bowls are sure to become a new favorite. Their customizable nature means you can tailor them to your individual tastes and preferences, ensuring a delightful culinary experience every time.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    8 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ teaspoon
    5.
    Paprika
    Paprika
    1 teaspoon
    6.
    Cayenne
    Cayenne
    ¼ teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¾ teaspoon
    9.
    Bay Leaf
    Bay Leaf
    1 gram
    10.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces

Instructions

    1.
    Preheat an oven to 375 degrees. Place the chicken breast in a baking dish that isn’t much larger than the chicken. Drizzle the olive oil over the chicken. Sprinkle all the seasonings and the bay leaf over the chicken as well.
    2.
    Cover the dish with foil and bake the chicken for 1 hour. Then, use a pair of forks to shred the chicken into fine shreds. You can allow the chicken to cool for easier use.
    3.
    Divide the prepared cauliflower rice into two bowls or two meal prep containers. Top each bowl off with half the prepared chicken. Add any additional toppings you’ve chosen for your enchilada bowls.
    4.
    Enjoy hot or cold!