Recipes.

Page. 265

Keto Blueberry cheesecake Smoothie
Beverages / Breakfast

Keto Blueberry cheesecake Smoothie

⭐ 4.5/5 (12) πŸ”₯ 400 cal

This Keto blueberry cheesecake smoothie is a delicious breakfast version of your favorite cheesecake. It is quick to prepare and only requires a blender and a handful of staple ingredients. This Keto drink is zesty and super refreshing, perfect for breakfast on a hot summer morning or as an afternoon snack. The preparation of this Keto blueberry smoothie is straightforward and requires no cooking. Using frozen blueberries and ice is the key to a cold, refreshing drink. If you only have fresh blueberries, you can go ahead and use them, but make sure you add the ice. The addition of butter and cream cheese is essential to achieve the cheesecake flavor and provide most of the fat in the recipe to keep you satiated for a long time. The essence of this recipe is in the lemon zest and juice. They balance out the sweetness and add a tanginess that complements the blueberry flavor. Of course, you can add whatever fits your preference. If you want a more nutritious meal first thing in the morning, you can add spinach, chia seeds, or any other ingredient that has a subtle flavor. You can also add vanilla-flavored protein powder for a protein-filled smoothie. Nope! You can have this Keto blueberry cheesecake smoothie at any time of the day. You can enjoy it for lunch, as a snack, or as a pre or post-workout. Definitely! You can replace the cream cheese with canned coconut cream or coconut yogurt. You can also use vegan cream cheese if your market supplies it. To replace the butter, use vegan butter or coconut oil.

Low Carb Spinach and Artichoke Smothered Chicken w Tarragon Mustard Broccoli
Gluten Free / Lunch

Low Carb Spinach and Artichoke Smothered Chicken w Tarragon Mustard Broccoli

⭐ 4.5/5 (1633) πŸ”₯ 550 cal

Enjoy this healthy Keto meal at the dinner table with your family or prep ahead of time as a meal prep recipe! Keto or not, everyone will enjoy these chicken breasts smothered in a spinach and artichoke sauce. Thin-sliced breasts are seasoned and blackened in a pan. Then, the cheesy, creamy, spinach and artichoke sauce is thickened in your pan before scooping it over the chicken breasts to heat all the flavors together. Served on the side is an equally appetizing dish of buttery broccoli florets. The broccoli is coated in a tarragon and dijon mustard dressing before roasted to a crispy golden brown in your oven. Tossing the broccoli in butter at the very end of cooking is what will make even the kids ask for more! Read further to learn how to save time in your kitchen and prep this recipe. Thankfully, you can easily bake your side dish in the oven while you cook the main course over your stovetop This saves you some time when cooking the recipe all in one go. However, you can also make this meal in larger batches for meal prepping. For the chicken, cook multiple chicken breasts in advance. Then, save them in your refrigerator for when you want to make this smothered chicken recipe as a fresh dinner. Otherwise, you can also make the sauce in advance and easily microwave it with the chicken in your meal prep container at work or for a non-nonsense dinner at home. The broccoli side dish is just as easy to cook in larger batches and keep refrigerated for the week. You can reference the original Carb Manager Tarragon Mustard Broccoli recipe for an easier understanding of how to adjust your ingredients for the number of servings you want to make. Cream or cheese-based sauces are a lifesaver on the Keto diet. They quote re an easy way to add fats to any meal and all make everything more appetizing! Thick sauces, like the one featured in this recipe, can separate easily if you don quote t know a few basics. When making any sauce with dairy products, you have to cook it at a low temperature. High temperatures separate sauces, which is why you may see that happen when you reheat your meal in a microwave. For most sauces, simply whisk them back together after they quote ve separated in the microwave. Also, when cooking your sauce, any cheese that is incorporated needs to melt fully before you add in any additional ingredients. It quote s especially important to make sure any cream cheese used is fully melted in your sauce before adding liquids, or else you quote ll have lumps of cream cheese. Jessica L.

Keto Avocado Tuna Salad
Gluten Free / Lunch

Keto Avocado Tuna Salad

⭐ 4.5/5 (87) πŸ”₯ 520 cal

This Keto tuna salad is a versatile recipe perfect for lunch or a snack. Enjoy this creamy avocado tuna salad on Carb Manager Cloud Bread or spread it over a Keto Bagel for the best Keto sandwich. Alternatively, serve it as a low-carb dip with Bacon Chips or Cheese Crackers, or in lettuce cups. Canned tuna is a great source of protein and omega-3 fatty acids, making it a versatile and inexpensive addition to a Keto diet. Mayonnaise is an excellent Keto condiment, naturally rich in fats. Be sure to check labels for added sugars and additives or use homemade Keto mayo.

Keto Green Goddess Steaks
Gluten Free / Lunch

Keto Green Goddess Steaks

⭐ 4.5/5 (2371) πŸ”₯ 650 cal

Green Goddess sirloin steaks offer a vibrant and flavorful dining experience, featuring a luscious herb-infused topping that elevates the richness of the beef. This recipe combines fresh herbs, garlic, and lemon juice to create a fragrant green paste, blanketing each steak for a light yet exciting taste in every bite. Whether you choose to cook immediately or marinate overnight, this dish promises a delightful burst of green goodness.

Keto Instant Pot Pork Ribs
Gluten Free / Lunch

Keto Instant Pot Pork Ribs

⭐ 4.5/5 (1146) πŸ”₯ 500 cal

These Keto pork ribs are pressure cooked in the instant pot until soft and tender, then basted in a sweet and sticky marinade and caramelized under the broiler. Simple to prepare but full of flavor, these Keto instant pot pork ribs are a real crowd-pleaser, perfect served with a hearty Keto salad and a creamy low carb slaw. We have coated our instant pot ribs in a sticky Asian inspired marinade. The sweet sauce is prepared from maple flavored low carb syrup, salty Tamari sauce, zesty lime juice, and earthy sesame oil. Once the ribs have been pressure-cooked, they are basted in two coatings of marinade until perfectly caramelized. If you wish to use a different marinade, BBQ sauce will make an excellent alternative. You can find recipes for Keto BBQ sauce in our sides section. We love our Keto ribs served with an Asian inspired slaw, a hearty salad, or a portion of Keto fried rice. You will find a range of complementary options in our sides section. These ribs would also make a great addition to the summer BBQ. Once cooked in the instant pot, they can be basted with the marinade and BBQ’d until crisp and charred. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Chocolate Peanut Butter Muffins
Breakfast / Desserts

Keto Chocolate Peanut Butter Muffins

⭐ 4.5/5 (2773) πŸ”₯ 280 cal

Indulge in guilt-free sweetness with these delectable Keto muffins! Crafted with ground almonds, coconut flour, unsweetened cocoa powder, and a touch of vanilla, these low-carb treats are perfect for satisfying your cravings. Peanut butter adds richness and flavor, while melted butter provides a delightful moistness. Enjoy them as a snack, dessert, or even a sweet breakfast treat. Feel free to customize by swapping peanut butter for almond butter or butter for coconut oil to suit your preferences.

Keto Meatza Pizza With Olives And Prosciutto
Gluten Free / Lunch

Keto Meatza Pizza With Olives And Prosciutto

⭐ 4.5/5 (2770) πŸ”₯ 914 cal

This Keto Meatza uses ground turkey to form the pizza base. It is then part baked before being layered with classic pizza toppings and finished in the oven. A Meatza is a great guilt-free way to enjoy your favorite pizza flavors on a low carb diet. Oozy mozzarella, salty olives, crispy prosciutto, and tender onion are arranged over the turkey base. This is then baked until the cheese is perfectly melted and the ham is crisp. The pizza is scattered with fresh arugula and a drizzle of olive oil to serve. This is a great weekend dinner option for families. Perfect served with a hearty salad, low carb fries, or Keto slaw. You could even use the base as prepared in the recipe and then top with your personal favorite pizza ingredients. Just be sure to update your macros accordingly.

Keto Bean Sprout Stir Fry
Gluten Free / Quick Easy

Keto Bean Sprout Stir Fry

⭐ 4.5/5 (9) πŸ”₯ 300 cal

Bean sprouts are a fantastic keto-friendly vegetable, often underutilized but incredibly delicious in stir-fries! I love combining them with garlic chives and red bell pepper for a vibrant and flavorful dish. This recipe features light seasoning, making it a versatile side that pairs perfectly with any protein. The garlic chives provide a delightful garlic essence without the need for garlic cloves, adding a unique twist to the stir-fry.