Keto Egg Fast Simple Poached Egg Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.5/5
(1724 reviews)
Keto Egg Fast Simple Poached Egg
Zylo Recipes

Description

Start your day with this delightfully simple and satisfying dish, perfect for those seeking a flavorful and protein-rich meal. This recipe centers around perfectly poached eggs, each nestled beneath a velvety cheddar cheese sauce. The combination offers a wonderful textural contrast, with the delicate egg whites giving way to a rich, creamy yolk that mingles beautifully with the smooth, cheesy sauce.

The poaching process, while sometimes intimidating, is made accessible with clear and straightforward directions. For added assurance, consider cracking each egg into a fine-mesh sieve before poaching. This simple step removes the thinner, excess egg white, resulting in a more compact and aesthetically pleasing poached egg.

A splash of vinegar in the simmering water helps the egg whites coagulate quickly, ensuring a beautifully rounded shape. The reward is a tender egg with a runny yolk, ready to be draped in its cheesy blanket. The cheddar cheese sauce is luxuriously thick and buttery, coating the eggs in a decadent embrace.

Its savory richness complements the mild flavor of the eggs, creating a harmonious and deeply satisfying culinary experience. While this dish is best enjoyed fresh, immediately after preparation, the memory of its delicious flavors will linger long after the last bite. If poaching feels too daunting, a soft-boiled egg makes a lovely substitute.

Simply spoon the luscious cheese sauce over the exposed yolk for a similar effect. Alternatively, lightly fried or scrambled eggs also work well as a base for the sauce. Remember to consider any additional fats used in the cooking process.

This dish provides a comforting and flavorful way to elevate a simple egg into something truly special. Its richness and protein content make it a sustaining and enjoyable start to any day.

Preparation Time

Prep Time
0 min
Cook Time
15 min
Total Time
15 min

Nutrition Information

Per 1 Poached Egg serving
C
Calories
70 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
6 g

C
Fats
5 g
Saturated Fats 2 g
Unsaturated Fats 3 g

Cholestrol 213 mg
Sodium 70 mg
Potassium 66 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    2 large
    2.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    3.
    Whipping cream, not whipped
    Whipping cream, not whipped
    1 tbsp
    4.
    Cheddar cheese
    Cheddar cheese
    3 tbsp, shredded

Instructions

    1.
    Bring several inches of water to a boil in a pot on your stove. Crack one egg into a small dish or bowl. Once the water is boiling, gently pour the egg into the center of the pot. Use a heat-safe spoon to stir the water around the pot several times. Remove your spoon and allow the egg to cook for 3 minutes for a soft yolk or 5 minutes for a firmer yolk.
    2.
    Once the egg is done, use a slotted spoon to transfer it to a serving dish. Swirl the water in the pot to remove any loose egg whites from the egg. Repeat the cooking process for additional eggs. For the cheese sauce, melt the butter in a pan over low heat. Stir in the cream and heat until emulsified and just starting to bubble.
    3.
    Reduce heat to low and melt the cheddar cheese in the pan, stirring to emulsify the fats into a thick, extra-cheesy sauce. Pour the desired amount of cheese sauce over each poached egg. Garnish with seasonings or fresh herbs, such as salt, pepper, and minced chives.