Keto Onion Braised Beef Brisket Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(1241 reviews)
Keto Onion Braised Beef Brisket
Zylo Recipes

Description

Imagine a deeply savory and comforting dish where tender beef brisket is the star. This Onion Braised Beef Brisket transforms a humble cut of meat into a culinary masterpiece. The process begins with a generous seasoning, ensuring every bite is packed with flavor.

The brisket is then seared to a rich, golden brown, creating a delightful crust that seals in the juices and adds a layer of textural contrast. Next, the brisket is gently nestled into a Dutch oven, surrounded by fragrant garlic and sweet, caramelized onions. The onions, as they cook down, impart a subtle sweetness that balances the savory richness of the beef.

Aromatic thyme and a bay leaf are added to the mix, infusing the braising liquid with their herbaceous notes. Stock is poured over the brisket, rising to partially submerge the meat, and the Dutch oven is covered before being placed in the oven for a long, slow braise. Over several hours, the magic happens.

The low and slow cooking process allows the tough fibers of the brisket to break down, resulting in an incredibly tender, melt-in-your-mouth texture. The braising liquid gradually transforms into a luscious au jus, reminiscent of French onion soup with its deep, beefy flavor and subtle sweetness from the caramelized onions. While brisket is the preferred cut for this recipe, beef shank, short ribs, or even a tri-tip roast can be used as alternatives, each offering its unique characteristics to the final dish.

The key is to cook the beef until it is fork-tender, yielding easily to gentle pressure but not falling apart. This ensures that the meat retains its structural integrity while achieving maximum tenderness. A deep casserole dish or metal pan can be used in place of a Dutch oven, provided the liquid covers the majority of the meat during braising.

The resulting dish is a symphony of flavors and textures – the rich, savory beef, the sweet and fragrant onions, and the incredibly flavorful au jus. It's a comforting and satisfying meal perfect for a cozy night in or a special occasion.

Preparation Time

Prep Time
25 min
Cook Time
5 h 0 min
Total Time
5 h 25 min

Nutrition Information

Per 1 plate serving
C
Calories
650 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
55 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Beef brisket
    Beef brisket
    5 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    6 tsp
    3.
    Black pepper
    Black pepper
    1 tsp
    4.
    Avocado oil
    Avocado oil
    2 tbsp
    5.
    White onion
    White onion
    2 small
    6.
    Garlic
    Garlic
    2 clove
    7.
    Thyme, fresh
    Thyme, fresh
    3 tbsp
    8.
    Bay Leaf
    Bay Leaf
    1 leaf
    9.
    White wine
    White wine
    0.5 cup
    10.
    Beef broth
    Beef broth
    1 qt

Instructions

    1.
    Preheat the oven to 300 F (150 C). Season the brisket generously with salt and pepper. Heat a large nonstick skillet over medium-high heat until very hot. Add the oil and swirl to coat the pan. Place the brisket fat-side down into the hot skillet.
    2.
    Sear the brisket for 30 seconds to one minute on the first side, then reduce the heat slightly. Allow the brisket to sear on the first side for several minutes until nicely browned. Flip and repeat on the other side until both sides are deeply browned.
    3.
    Remove the brisket to a clean plate. Add the sliced white onions and smashed garlic cloves to the same pan, utilizing the rendered fat and browned bits. Cook for 1-2 minutes until the onions are softened and nicely browned. Season the onions with a pinch of salt and pepper.
    4.
    Place the brisket into a 5-quart Dutch oven. Arrange the browned onions and garlic on top of the brisket. Add the fresh thyme and bay leaf. Cover the meat with white wine and stock, ensuring the liquid comes about ¾ of the way up the meat; add more stock if needed. Place the Dutch oven on the stovetop and bring the stock to a boil. Once boiling, turn off the heat, cover the Dutch oven, and transfer it to the preheated oven to cook for about 3-4 hours.
    5.
    After the initial cooking time, uncover the Dutch oven and allow the braise to continue for another hour or so, or until the meat is fork-tender. Serve immediately, or for easier slicing, chill the meat in the refrigerator overnight. If chilling, remove the brisket from the braising liquid.
    6.
    Slice the chilled brisket into thin strips, then return it to the braising liquid. Cover the pot and heat on medium until the meat is heated through. Serve the meat immediately with the braising liquid on the side. Taste the braising liquid and adjust seasoning with salt or butter as desired.