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Keto Air Fryer Scotch Eggs
Breakfast / Gluten Free

Keto Air Fryer Scotch Eggs

⭐ 4/5 (15) 🔥 230 cal

Scotch eggs are a fantastic air fryer Keto recipe, closely resembling the traditional style. The primary difference lies in the breading, with many arguing that a Keto pork rind breading enhances the taste. Air frying simplifies the process compared to traditional frying or baking methods. While the recipe requires careful handling, each step is designed for ease of execution. If ground breakfast sausage is unavailable, plain ground pork can be substituted, seasoned to your preference. A scotch egg features a medium to hard-boiled egg encased in seasoned ground sausage, coated in a crisp breading, and traditionally deep-fried. Ideal for breakfast or as a satisfying snack, they can be enjoyed both hot and cold. While some find scotch eggs challenging to prepare, this recipe is straightforward, ensuring a delicious outcome. For personalization, consider seasoning the ground sausage to match your taste, adding spicy elements for heat, or mixing shredded parmesan cheese into the breading for extra crispiness. Carb Manager offers various Keto condiments like Special Sauce, Cheddar Sauce, or BBQ Sauce that complement scotch eggs wonderfully. Share your flavor combinations in the comments!

Keto Fish Sticks
Gluten Free / Lunch

Keto Fish Sticks

⭐ 4/5 (5) 🔥 250 cal

These keto fish sticks are a delightful upgrade from childhood memories! The parmesan-based breading delivers a satisfying crunch and a hint of saltiness. Inside, the cod is incredibly flaky and tender, far surpassing the flavor of processed frozen options. A recipe that's sure to please both kids and adults! *Note: Step 1 includes ingredient amounts that differ slightly from the ingredient list for accurate nutrition tracking, as not all ingredients will be consumed. Created by Jessica L.

Best Keto Crepes with Spiced Whipped Cream
Breakfast / Desserts

Best Keto Crepes with Spiced Whipped Cream

⭐ 4/5 (72) 🔥 450 cal

Feeling fancy for breakfast? How about a Keto French Crepe? These easy Keto crepes taste almost identical to a traditional recipe! Instead of flour, the crepes are made with mostly egg and cream cheese. However, you You ll be surprised to taste little to no egg in the final dish. They are flexible and easy to roll, and they can be filled with any filling of your choosing - sweet or savory. This sweet recipe has a spiced whipped cream filling with just a hint of vanilla. If you want to add a little more to your filling, check out the recommendations made below. And don forget: life is sweet! Please note that the butter listed in the ingredients is approximate to the amount you ll use. Follow the directions below to know how much butter is used per crepe. If you feel you ve used more butter than what is listed, make sure to include it in your food log for accurate macros. Want to have a little more fun making your own sweet crepes? There are many Keto ingredients you can add to the filling to roll up inside each crepe. Try crushed pecans or pistachios in the spiced whipped cream filling. If you like berries, use blueberries, raspberries, or chopped strawberries. You can also add sugar-free toppings to your crepes! Choose a sugar-free Keto syrup or jam made with stevia, monk fruit, or erythritol. Other sweeteners are a no-no on the Keto diet because they may trigger an insulin response in your body.

Keto Healthy Mexican Guacamole
Gluten Free / Paleo

Keto Healthy Mexican Guacamole

⭐ 4/5 (7) 🔥 300 cal

This Keto-friendly Mexican guacamole offers a zesty avocado base complemented by healthy, low-carb vegetables. Packed with beneficial fats and robust flavor, it's an excellent choice to elevate weeknight meals, especially when time is limited. This recipe provides a swift and simple Keto side dish that's perfect for warm weather dining. The base of this Keto Mexican guacamole consists of crushed avocado and lemon juice. This is then blended with diced tomatoes, peppers, onion, cumin, fresh cilantro, garlic, olive oil, and jarred jalapeño peppers. The ingredients are gently mashed together to achieve a pleasingly chunky texture. This healthy Keto guacamole serves as a superb addition to any Keto Mexican-inspired meal. It pairs wonderfully with low-carb fajitas or spicy cauliflower rice and also makes a fantastic dip for Keto tortilla chips.

Keto Coconut-Choc Fat Bombs
Desserts / Gluten Free

Keto Coconut-Choc Fat Bombs

⭐ 4/5 (141) 🔥 200 cal

These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat. Simple to prepare, these fat bombs require a total set time of two hours. The recipe calls for coconut oil, which needs to be at room temperature and relatively soft but not melted, so it can be easily mashed. Erythritol has been used to sweeten the recipe; however, you can use your preferred sweetener of choice or omit it entirely.

Keto Vegan Sesame Crusted Tofu
Gluten Free / Lunch

Keto Vegan Sesame Crusted Tofu

⭐ 4/5 (9) 🔥 420 cal

This high-protein tofu recipe is perfect for vegans looking to incorporate more iron and protein into their diet. Pressing the tofu ensures a satisfying sear. The pressed tofu is coated in lightly salted coconut flour and sesame seeds before being seared to perfection. A flavorful soy-rice vinegar reduction coats the seared tofu, making it a delicious and healthy meal. Excellent served with cauliflower rice and dark green vegetables.