Keto Vegan Sesame Crusted Tofu Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Vegan
Vegetarian
4/5
(9 reviews)
Keto Vegan Sesame Crusted Tofu
Zylo Recipes

Description

Imagine sinking your teeth into crispy, golden-brown tofu, each bite delivering a delightful contrast of textures and a burst of savory flavors. This recipe transforms humble tofu into a culinary delight, perfect as a satisfying main course or a protein-packed addition to any meal. The secret lies in properly preparing the tofu.

Pressing it beforehand removes excess water, which allows it to achieve a beautiful sear, creating a satisfyingly firm exterior while maintaining a tender interior. The pressed tofu is then delicately coated in a mixture of lightly salted flour and toasted sesame seeds. This simple coating adds a subtle nutty flavor and enhances the overall texture, ensuring each piece is perfectly crisp and golden.

The searing process itself is crucial, transforming the tofu into a delicious canvas for the star of the show: a tangy and savory reduction. The base of the reduction is a balanced blend of soy sauce and rice vinegar, creating a harmonious balance of salty, umami, and acidic notes. As the reduction simmers, it thickens slightly, creating a luscious glaze that clings beautifully to the seared tofu.

The result is a symphony of flavors – the earthy tofu, the nutty sesame seeds, and the bright, tangy sauce – all working together to create a truly memorable dish. This seared tofu is incredibly versatile and pairs well with a variety of accompaniments. Serve it atop a bed of fluffy cauliflower rice to keep it light and healthy, or alongside a medley of vibrant, dark green vegetables for a nutritious and balanced meal.

The vibrant green hues of the vegetables provide a beautiful contrast to the golden-brown tofu, making it visually appealing as well as delicious. Whether you're a seasoned vegan or simply looking for a healthy and flavorful meal option, this seared tofu recipe is sure to impress. It's easy to prepare, packed with protein, and incredibly delicious.

It’s a fantastic way to enjoy the versatility of tofu and elevate it to a whole new level of culinary satisfaction.

Preparation Time

Prep Time
20 min
Cook Time
7 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
420 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
18 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 200 mg
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Ingredients

    1.
    Firm Tofu by House Foods
    Firm Tofu by House Foods
    18 ounce
    2.
    Tamari Sauce
    Tamari Sauce
    2 tablespoon
    3.
    Water
    Water
    1 tablespoon
    4.
    Rice Vinegar
    Rice Vinegar
    1 tablespoon
    5.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tsp
    6.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    7.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    8.
    Sesame Seeds
    Sesame Seeds
    2 tablespoon, whole pieces
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    10.
    Coconut Flour
    Coconut Flour
    1 tablespoon
    11.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    12.
    100% Pure Sesame Seed Oil by Imperial Dragon
    100% Pure Sesame Seed Oil by Imperial Dragon
    1 teaspoon

Instructions

    1.
    Slice a block of firm or extra-firm tofu in half lengthwise. Then, cut each half into 3 long strips, resulting in 6 strips.
    2.
    Line a plate with a couple of paper towels. Place the tofu strips on top of the paper towels, then cover with a couple more paper towels. Top with another plate.
    3.
    Weigh down the top plate with a heavy pot or other heavy object for 5 minutes. Remove the paper towels and repeat the process with fresh paper towels for another 5 minutes to remove excess moisture.
    4.
    In a small bowl, whisk together the soy sauce (or tamari), water, rice vinegar, sweetener (such as maple syrup or agave), crushed red pepper flakes, and garlic powder.
    5.
    Using one of the plates you used for pressing the tofu, combine the coconut flour, sesame seeds, and kosher salt.
    6.
    Press both sides of the tofu slices into the coconut flour mixture, ensuring they are evenly coated.
    7.
    Heat a large nonstick skillet over medium-high heat. Once hot, add 1 tablespoon of avocado oil (or other cooking oil). Add the tofu slices, reduce the heat slightly, and cook on both sides until browned, about 1-2 minutes per side. Remove the browned tofu to a plate.
    8.
    Add the tamari mixture to the skillet and let it reduce by half, stirring occasionally.
    9.
    Add the seared tofu slices back into the skillet and flip to coat them in the sauce. Drizzle with sesame seed oil. Serve immediately.