Low Carb Chicken and Kale Parm Casserole Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(25 reviews)
Low Carb Chicken and Kale Parm Casserole
Zylo Recipes

Description

Imagine a dish that embodies warmth and rustic charm – a chicken and kale casserole that’s both comforting and nourishing. This casserole begins with succulent pieces of chicken, slow-cooked until they are wonderfully tender and infused with savory flavors. Nestled amongst the chicken is vibrant kale, its earthy notes providing a delightful counterpoint to the richness of the meat.

The kale is carefully prepared to ensure it's tender, melting into the other ingredients rather than remaining tough or bitter. What truly elevates this casserole is the creamy blend of ricotta and parmesan cheeses. The ricotta lends a velvety texture, its mildness allowing the other flavors to shine, while the parmesan adds a salty, umami depth that tantalizes the taste buds.

Fresh basil, finely chopped, is scattered throughout, its aromatic presence weaving through each layer and adding a bright, herbaceous lift. As the casserole bakes, the cheeses melt and meld, creating a golden, bubbly crust that is both visually appealing and utterly irresistible. The aroma that fills your kitchen is a promise of the deliciousness to come – a blend of savory chicken, earthy greens, fragrant basil, and rich cheese.

Each spoonful offers a symphony of textures and tastes. The tender chicken, the slightly chewy kale, the creamy ricotta, and the sharp parmesan all combine to create a truly satisfying culinary experience. The fresh basil adds a touch of brightness, preventing the dish from feeling too heavy, while the overall richness ensures it’s a hearty and fulfilling meal.

This chicken and kale casserole is more than just a simple dish; it's an invitation to slow down, savor each bite, and enjoy the simple pleasures of good food. It's perfect for a cozy night in, a family gathering, or any occasion where you want to serve something both delicious and wholesome. Serve it with a simple side salad or crusty bread to complete the meal, and prepare to be transported to a place of pure culinary comfort.

Preparation Time

Prep Time
15 min
Cook Time
33 min
Total Time
48 min

Nutrition Information

Per 1 slices serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
55 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Thigh
    Chicken Thigh
    24 oz, boneless, raw
    2.
    Salt
    Salt
    1 teaspoon
    3.
    Black Pepper
    Black Pepper
    1 tsp
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Kale Raw
    Kale Raw
    2 cup, chopped
    6.
    Salt
    Salt
    1 teaspoon
    7.
    Black Pepper
    Black Pepper
    1 tsp
    8.
    Butter
    Butter
    1 tablespoon
    9.
    Cheese Ricotta Whole Milk
    Cheese Ricotta Whole Milk
    1-½ cup
    10.
    Basil Fresh
    Basil Fresh
    6 leaves
    11.
    Shredded Parmesan Cheese
    Shredded Parmesan Cheese
    1-¼ cup

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit (190 degrees Celsius). Place the chicken thighs on a cutting board and pound them to an even thickness of about 1/2 inch. Season the chicken with salt and pepper.
    2.
    Heat olive oil in a large skillet over medium-high heat. Cook the chicken thighs for approximately 4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside to cool slightly.
    3.
    In an 8x10 inch baking dish, spread chopped kale evenly across the bottom. Season the kale with salt, pepper, and dot with butter.
    4.
    Place about one-third of the cooked chicken thighs over the kale. You can slice the chicken thighs in half for more even coverage. Spread one-third of the ricotta cheese over the chicken and kale, then sprinkle with half of the chopped basil.
    5.
    Repeat steps 3 and 4 to create a second layer. Then, spread the remaining chicken thighs and ricotta cheese over the top layer. Sprinkle parmesan cheese evenly over the entire dish.
    6.
    Bake the casserole, uncovered, for 25 minutes, or until golden brown and bubbly. Let it cool slightly before slicing into six portions. Serve and enjoy!