Keto Springtime Squash Au Gratin Recipe

Gluten Free
Sides
4/5
(5 reviews)
Keto Springtime Squash Au Gratin
Zylo Recipes

Description

This squash au gratin is an elegant and comforting dish, ideal for both festive gatherings and intimate meals. Imagine tender slices of yellow and green squash, meticulously arranged in layers within a baking dish, creating a colorful mosaic that promises a delightful culinary experience. The heart of this au gratin lies in its luxuriously smooth and creamy bechamel sauce.

This classic sauce, known for its velvety texture and subtle richness, is generously infused with the sharp, nutty notes of aged parmesan and the delicate tang of white cheese. As the au gratin bakes, the cheeses melt into the bechamel, creating a decadent blanket that smothers the squash, ensuring every slice is coated in cheesy goodness. The beauty of this recipe lies in its adaptability.

While the recipe yields a generous portion perfect for serving a crowd, it can easily be adjusted to suit smaller groups. Simply halve or quarter the ingredients to create a more modest dish without sacrificing any of the flavor or appeal. As the au gratin bakes, your kitchen will be filled with an irresistible aroma, a symphony of cheese, cream, and fresh squash.

The top will transform into a stunning golden-brown crust, bubbling invitingly and hinting at the savory treasure beneath. The textures in this dish are also amazing, it's a captivating contrast of tender squash and a cheesy topping with a slight crust. Upon serving, the squash au gratin presents a visual feast.

The vibrant colors of the squash, peeking through the golden-brown crust, create an appetizing presentation. Each spoonful offers a harmonious blend of flavors and textures: the delicate sweetness of the squash, the savory richness of the bechamel, and the satisfyingly crisp topping. It's a dish that is both comforting and sophisticated, perfect as a side dish to complement a main course or as a light and satisfying meal on its own.

Whether you're hosting a formal dinner party or enjoying a cozy night in, this cheesy squash au gratin is sure to impress.

Preparation Time

Prep Time
28 min
Cook Time
45 min
Total Time
1 h 13 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
20 g

C
Fats
50 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini, Raw
    Zucchini, Raw
    1 pound
    2.
    Summer Squash, Raw
    Summer Squash, Raw
    1 pound
    3.
    Olive Oil
    Olive Oil
    1-¼ teaspoon
    4.
    Salt
    Salt
    ¾ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    1 teaspoon
    6.
    Onion Powder
    Onion Powder
    ½ teaspoon
    7.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    8.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    4 tablespoon, shredded
    9.
    Butter
    Butter
    4 tablespoon
    10.
    Garlic, Fresh
    Garlic, Fresh
    ½ tablespoon, chopped
    11.
    Heavy Cream
    Heavy Cream
    2 cup
    12.
    Mozzarella Cheese, Whole Milk
    Mozzarella Cheese, Whole Milk
    1 cup, shredded

Instructions

    1.
    Preheat an oven to 325 degrees. Slice your zucchini and yellow squash into -inch thick, round slices. Transfer the slices to a bowl, and toss with the olive oil, salt, pepper, onion powder, and Italian seasoning.
    2.
    Spray a large, 11X15 baking dish with pan spray. Start arranging your squash slices in the dish in about 4 rows, with each piece halfway overlapping the one before it. You can arrange them as seen in this photo, or your can choose your own creative pattern to arrange them in.
    3.
    After you make your first layer, sprinkle 2 TB of parmesan over the squash. Then, create your second layer in the same way as your first. Continue until you have used up all your squash, sprinkling parmesan cheese between each layer. The original recipe here made 3 layers. Do not put parmesan over the final layer. Set the baking dish aside.
    4.
    To make your bechamel sauce, melt the butter in a large pan over low heat. Then, toss in the garlic. Slowly pour the cream into your butter, while whisking, in 4-5 additions. Whisk your cream and butter together until they emulsify and have heated through to just below a simmer.
    5.
    Whisk in the mozzarella cheese in 3-4 additions until all the cheese has melted and your sauce turns thick and bubble. Take the sauce off the heat.
    6.
    Pour your cheesy bechamel sauce over your squash dish, making sure all of the top layer gets coated in sauce. Let the sauce drain through all the squash in the dish. Then, bake the dish, uncovered, for 45 minutes. The dish will be thickened and bubbling with golden browned edges. You can continue cooking for an additional 15 minutes to have a more golden top to your dish. Slice the dish into 16 slices and serve with a large spoon to scoop up all that cheesy sauce!