Recipes.

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Low Carb Cold Spicy Peanut Shirataki Noodles
Lunch / Main Dishes

Low Carb Cold Spicy Peanut Shirataki Noodles

⭐ 4/5 (15) πŸ”₯ 580 cal

This peanut noodle bowl recipe is a guaranteed favorite! The dressing is incredibly addictive, perfectly coating the shirataki noodles that mimic the texture of wheat noodles. Fresh herbs provide a burst of freshness, while bean sprouts add a delightful crunch. Using a variety of colorful bell peppers elevates the visual appeal. Chilling the noodles beforehand is key for a refreshing experience. The best part? It can be prepped in advance! Using Thai basil enhances the authentic flavor profile, and tamari can be substituted for soy sauce if wheat is a concern.

Keto Chocolate Covered Buttercream
Desserts / Gluten Free

Keto Chocolate Covered Buttercream

⭐ 4/5 (5) πŸ”₯ 210 cal

These Keto Chocolate Covered Buttercreams are the perfect dessert! Creamy, salted butter and sweetener are blended into a light and fluffy buttercream, piped into dots, frozen, and then enrobed in rich dark chocolate. Enjoy them straight from the freezer for an extra cold treat or keep them in the fridge. They're a delicious way to satisfy sweet cravings while adding healthy fats to your diet. For best results, use salted butter at room temperature to ensure optimal elasticity and air incorporation. Feel free to customize the buttercream with extracts like mint, banana, or rum. If using 90% dark chocolate, adjust the sweetness to your liking. Alternatively, use stevia-sweetened dark chocolate. Pair these treats with a savory low-carb dish like Keto Prosciutto Scrambled Eggs for a delightful contrast. Enjoy!

Keto Easy Air Fryer Butterflied Chicken Breasts
Gluten Free / Lunch

Keto Easy Air Fryer Butterflied Chicken Breasts

⭐ 4/5 (8) πŸ”₯ 450 cal

These easy Keto air fryer chicken breasts are butterflied then seasoned before being baked in the air fryer. Simple to prepare, with just a few ingredients, this Keto chicken recipe is a great option for weeknight dinners. Perfect served with cauliflower rice or steamed low carb vegetables. The chicken breasts are butterflied and tenderized, then seasoned. Brushing with olive oil, lemon juice, and garlic before air frying ensures tenderness and even cooking. This method prevents the chicken from drying out, resulting in a succulent and flavorful dish.

Keto Ahi Tuna Meal Prep
Gluten Free / Lunch

Keto Ahi Tuna Meal Prep

⭐ 4/5 (13) πŸ”₯ 480 cal

This ahi tuna meal prep recipe offers a healthy and delicious lunch option. It yields two meal prep containers, perfect for doubling to cover your weekly meals. Each bowl features a base of light and fluffy cauliflower rice, topped with perfectly seared, medium-rare tuna, and creamy avocado slices. Enhance the flavors with a sprinkle of sesame seeds, fresh green onion, cilantro, or a dash of your favorite hot sauce. Recipe by Jessica L.