Keto Fish Sticks Recipe

Gluten Free
Lunch
4/5
(5 reviews)
Keto Fish Sticks
Zylo Recipes

Description

Rediscover the simple joy of fish sticks with this homemade version, a far cry from the frozen variety of childhood. Imagine sinking your teeth into a golden, crispy coating that gives way to delicate, flaky fish. That's precisely what this recipe delivers.

The secret lies in the carefully crafted breading, a blend of savory parmesan cheese and select seasonings that create an irresistibly crunchy exterior. Each bite offers a delightful contrast in textures, with the crisp coating complementing the tender, succulent fish within. This recipe uses cod, a mild white fish that flakes beautifully when cooked.

Its subtle flavor allows the breading to truly shine, creating a harmonious balance of tastes. The parmesan crust bakes to a golden brown, offering a nutty, salty flavor that enhances the natural sweetness of the cod. The result is a dish that’s both satisfying and surprisingly refined.

These fish sticks are incredibly versatile. Serve them as a quick and easy weeknight dinner, a crowd-pleasing appetizer, or even a fun snack for kids (and adults! ).

Pair them with a dollop of tartar sauce, a squeeze of lemon, or your favorite dipping sauce. For a complete meal, consider serving them alongside a fresh salad, steamed vegetables, or crispy baked potatoes. Beyond their delicious flavor and satisfying texture, these fish sticks are also remarkably easy to prepare.

With just a few simple ingredients and a straightforward cooking process, you can have a batch ready in no time. Whether you're a seasoned home cook or a beginner in the kitchen, you'll find this recipe to be both accessible and rewarding. So, ditch the frozen food aisle and embark on a culinary adventure that will bring joy to your taste buds and a smile to your face.

This homemade version is sure to become a family favorite, a dish that evokes nostalgia while offering a fresh, flavorful experience.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 5 fish sticks serving
C
Calories
250 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
14 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 13 g

Cholestrol 60 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    5 tablespoon
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    1 cup, shredded
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ½ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    7.
    Raw Egg
    Raw Egg
    1 large
    8.
    Raw Atlantic Cod
    Raw Atlantic Cod
    10 oz

Instructions

    1.
    Preheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with the salt on a small plate and set this aside. On a second small plate, combine the parmesan with the pepper, onion powder, and italian seasoning, then set it aside. Finally, in a bowl, whisk together 2 eggs.
    2.
    Pat dry your cod fillets. Cut approximately 10, 1-ounce sticks from the fillets. Not all fish is the same shape and thickness - it’s okay if your sticks aren’t perfectly even! You can cut ½-ounce sticks instead of 1-ounce. Just make sure you portion your servings by weight instead of quantity of pieces when it’s time to eat.
    3.
    One by one, lightly roll each fish stick in the almond flour coating, then dip it in the egg, then roll it in the parmesan coating before placing each breaded fish stick on your sheet tray. Allow any excess egg to run off each fish stick before rolling it in the parmesan to avoid pooling egg on your sheet tray. You may wind up with leftover flour and egg - this is okay and has been accounted for in the nutrition for this recipe.
    4.
    Bake the tray of fish sticks for about 30 minutes, flipping them over halfway through to promote even browning. Enjoy with your favorite keto dipping sauce like ketchup, mayo, tartar sauce, or simply with a squeeze of lemon!