Tender roasted broccoli, cauliflower, and sprouts are tossed with garlic, lemon zest, and olive oil, then baked until golden and topped with crumbled feta cheese. This makes a great side for Sunday lunch!
This breakfast recipe is incredibly easy, perfect for beginners in the Keto world. These scrambled eggs with bacon and avocado offer a great balance of protein, healthy fats, and fiber, ideal for a high-fat diet. It's also meal-prep friendly and easily customizable with extra ingredients or flavor variations. Avocados, a trendy superfood, provide monounsaturated fats for heart health, potassium, and fiber. While bacon has been debated, it can be a healthy part of a balanced diet in moderation, providing necessary saturated and unsaturated fats. Enjoy this bacon and avocado scrambled eggs recipe for a satisfying and nutritious breakfast.
Have the side dish to your main course prepared quickly and conveniently in your air fryer while you cook the rest of your meal. These crispy, seasoned cabbage wedges cook up so well in your air fryer. What makes them even better is a generous wrapping of bacon! Let the salty bacon naturally tenderize and season the cabbage as well. Your kitchen is going to be smelling heavenly just before mealtime! This recipe also includes a pairing of tangy, fatty sauce that can either be drizzled over the cabbage wedges or served on the side for dipping. Enjoy flavors like onion, lemon, and a hint of horseradish. Jessica L. You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You've got your greens covered when you make this side dish! Your main course can have a focus on Keto-friendly fats and can afford a little more protein, potentially. Cauliflower fried “rice” with shrimp would match bacon wrapped cabbage very well. Cabbage is low-carb enough you could eat it alongside a slice of one of Carb Manager’s many Keto pizzas too. Does anything wrapped in bacon make you think of barbecue? Carb Manager has a growing list of barbecue recipes for main courses and other side dishes. Just search “barbecue” or “BBQ” in the recipe directory for ideas. After you’ve enjoyed making this bacon wrapped cabbage wedge and tangy sauce side dish a couple of times, you can upgrade some ingredients for new flavor combinations. Add chopped fresh herbs to the tangy sauce, or omit some of the vinegar-based ingredients to lighten up the “tang”. Don’t like ketchup? Substitute in a squirt of your favorite mustard instead. If bacon is getting boring, elevate your cabbage to “fancy” by wrapping it instead in slices of prosciutto. Just make sure to keep an eye on the prosciutto in your air fryer to avoid burning!
Chicken piccata is a delightful dish featuring lightly seasoned chicken breast cooked in a rich, buttery sauce infused with lemon and capers. The beauty of this recipe lies in its simplicity, as each component is cooked in a single pan for easy cleanup! Paired with a side of tender broccoli and spinach, this makes for a healthy and satisfying dinner. Please remember you will need 3 slices of lemon in step 5. Lemon is not included in the ingredient list because it is primarily for flavoring the sauce and not meant to be eaten.
This bright and citrusy Baja shrimp salad features crunchy romaine lettuce complemented by Old Bay seasoned shrimp, creamy avocado, cool cucumber, and spicy jalape fios. A cilantro-lime dressing ties the salad together, creating a refreshing and flavorful meal.
Missing those delicious caramel blended coffee drinks? Look no further! This recipe is super easy to whip up. Just ensure you have cold coffee on hand, either made ahead of time or saved from a previous brew. For the best results, brew your coffee stronger than normal, using a ratio of 10 tablespoons of ground coffee to 4 cups of water in a traditional coffee maker. The quality of your brewed coffee is crucial for this Keto coffee recipe, so don't skimp! Also, chill the prepared coffee before blending it with the other ingredients. To achieve a creamy and rich drink, heavy cream serves as the base. Simply blend it with ice, water, coffee, caramel syrup, and your preferred sweetener. In under 10 minutes, you'll have a perfect frappe. Absolutely! You can easily customize this recipe. To make a Keto mocha frappe, add 2 teaspoons of cocoa powder to the blender along with the other ingredients. For a Keto pumpkin spice frappe, incorporate 2 tablespoons of unsweetened pumpkin puree and ½ teaspoon of pumpkin spice. And for a Keto vanilla frappe, add 1 teaspoon of vanilla extract. If you're looking for a vegan option, the only non-vegan component in this Keto frappe is the heavy cream. You can replace the heavy cream in the whipped topping with store-bought coconut whipped cream. As for the frappe itself, simply swap the heavy cream for coconut milk.
This deliciously spiced red cabbage makes a great Keto-friendly side packed with flavor and healthy fats. Our simple low carb recipe is prepared with red cabbage, sweet red onion, a hearty helping of butter, warming turmeric, cumin seeds, ground coriander, and finished with crunchy flaked almonds. This makes a great side to accompany an Indian inspired low carb main. We have used chopped red cabbage for our Keto-friendly side dish. If preferred, you could swap this directly for white/green cabbage. The recipe needs to use a firm leaf cabbage that will roast well in the oven. You could even sub the cabbage for an alternative low carb vegetable such and cauliflower florets or Brussels sprouts. Please be sure to adjust your macros and cooking times as needed to account for any alternative ingredients used. Our Indian inspired Keto cabbage makes a rich and warmly spiced side, perfect for serving with your preferred low carb mains. The cabbage would be delicious served alongside a Keto chicken curry along with a portion of cauliflower rice. Alternatively, try with some tandoori spiced chicken thighs. You will find a great selection of Indian inspired dishes in our sides section.
This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden. This is a great side dish to roasted meats - perfect for Sunday lunch.
This keto recipe uses roasted asparagus and garlic for a twist on a classic pesto dressing, perfect for adding to grilled fish or meats. The recipe can easily be multiplied as required if you wish to make a batch at a time.
This quick and easy chicken recipe is loaded with pizza-inspired toppings including oozy mozzarella and salty prosciutto. Flattened chicken breasts are topped with pizza ingredients and baked until the mozzarella is melted and the prosciutto is crisp. Serve with a green salad or steamed veggies for a complete meal!
This quick and easy keto take on saag paneer is fragrant and aromatic with spices and soft paneer cheese. If you cannot find paneer cheese in your grocery store this could be substituted for ricotta or halloumi, or for a vegan take, try using tofu pieces. Perfect as a dish in its own right or served alongside curried chicken pieces. The dish will serve two as the base of a main meal or 4 as a side dish - make sure to adjust your macros accordingly!
This is a beautifully simple cake, perfect for casual gatherings or a relaxing Sunday afternoon with tea or coffee. Its clean, lovely flavors and exceptionally moist texture make it a delightful treat.
