Keto Roasted Lemon Veggies with Feta Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1625 reviews)
Keto Roasted Lemon Veggies with Feta
Zylo Recipes

Description

Imagine a medley of roasted vegetables, each bite offering a unique textural experience. Picture florets of broccoli and cauliflower, alongside halved Brussels sprouts, all gently roasted to bring out their inherent sweetness and nutty undertones. The roasting process coaxes out a slight char on the edges, adding a delightful crispness that contrasts beautifully with the tender interiors.

Before roasting, these vegetables are generously coated with olive oil, ensuring they develop a rich, satisfying flavor and a beautiful golden-brown hue. Fresh garlic, finely minced, is incorporated to infuse the vegetables with its pungent aroma and savory depth. A sprinkle of bright lemon zest adds a refreshing citrusy note, awakening the palate and complementing the earthy flavors of the vegetables.

As the vegetables roast, the kitchen fills with an irresistible aroma – a harmonious blend of roasted greens, garlic, and lemon. The heat transforms the simple ingredients into a symphony of flavors, creating a dish that is both comforting and sophisticated. Once the vegetables are perfectly roasted – tender yet slightly crisp – they are brought out of the oven and topped with crumbled feta cheese.

The salty, tangy feta adds a creamy element to the mix, creating a delectable contrast with the roasted vegetables. The cheese melts slightly from the residual heat, creating pockets of creamy goodness throughout the dish. This roasted vegetable medley is a versatile dish that can be enjoyed in countless ways.

It makes a wonderful side dish to accompany roasted meats, poultry, or fish. It can also be served as a light and satisfying vegetarian main course. For a heartier meal, consider adding toasted nuts or seeds for extra crunch and protein.

The vibrant colors of the roasted vegetables, combined with the creamy white feta, make this dish visually appealing as well. It’s a feast for the eyes as well as the palate. Whether you're looking for a healthy and flavorful side dish or a simple yet satisfying vegetarian meal, this roasted broccoli, cauliflower, and Brussels sprouts medley is sure to please.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
6 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    2.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Broccoli Florets
    Broccoli Florets
    1 cups
    5.
    Brussels Sprouts
    Brussels Sprouts
    1 cup
    6.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    1 cup
    7.
    Garlic
    Garlic
    1 clove
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit.
    2.
    Dice the broccoli and cauliflower florets into bite-sized chunks and spread across a shallow oven tray. Trim the tough bases from the sprouts and remove the outer leaves. Slice the sprouts in half and arrange across the oven tray along with the broccoli and cauliflower. Crush the garlic and sprinkle over the vegetables along with the lemon zest, salt, and pepper, and drizzle with the olive oil. Use your hands to rub the oil and seasonings into the vegetables.
    3.
    Transfer to the oven to bake for 18-20 minutes or until tender and golden. Crumble over the feta cheese and toss to serve.