Keto Spinach and Paneer Recipe

Gluten Free
Main Dishes
Quick Easy
Sides
Vegetarian
4.5/5
(8 reviews)
Keto Spinach and Paneer
Zylo Recipes

Description

This delightful dish offers a fresh take on a classic Indian favorite, delivering a symphony of flavors and textures that will tantalize your taste buds. Imagine tender cubes of cheese nestled in a vibrant, verdant bed of spinach and other leafy greens, infused with aromatic spices that awaken the senses. The dish begins with a medley of fresh spinach, mustard greens, and other seasonal greens, carefully selected for their complementary flavors and nutritional value.

These greens are gently cooked down until tender, creating a luscious, creamy base. The spices – a fragrant blend of ginger, garlic, cumin, coriander, and garam masala – are then introduced, their warmth and complexity permeating every strand of the greens. A touch of chili adds a subtle kick, balancing the richness of the dish.

Next comes the star of the show: the cheese. Its soft, yielding texture provides a delightful contrast to the smooth, slightly earthy greens. As it simmers in the spiced spinach, the cheese absorbs the flavors, becoming infused with the essence of the dish.

The cheese lends a comforting creaminess to the whole dish. For those looking for a plant-based option, firm or extra-firm tofu can be substituted. This dish is incredibly versatile.

Enjoy it as a light yet satisfying vegetarian main course, or serve it as a flavorful side dish alongside grilled meats or other Indian delicacies. It pairs perfectly with warm naan bread or fluffy rice, allowing you to soak up every last drop of the delicious sauce. Whether you're a seasoned spice enthusiast or new to Indian cuisine, this dish is sure to impress with its harmonious blend of flavors, textures, and aromas.

It is both comforting and exotic, and a vibrant celebration of fresh, wholesome ingredients.

Preparation Time

Prep Time
6 min
Cook Time
20 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
23 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 130 mg
Sodium 550 mg
Potassium 350 mg
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Ingredients

    1.
    Paneer Cheese (Indian Cheese)
    Paneer Cheese (Indian Cheese)
    8 ounce
    2.
    Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
    Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
    4 cup
    3.
    Butter
    Butter
    3 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon
    6.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    7.
    Shallot
    Shallot
    1 tablespoon, chopped
    8.
    Cinnamon, Ground
    Cinnamon, Ground
    ½ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    0.5 teaspoon
    10.
    Hot Chili Peppers, Green, Raw
    Hot Chili Peppers, Green, Raw
    ½ each - approx 4" - 6" long
    11.
    Cloves, Ground
    Cloves, Ground
    ⅛ teaspoon

Instructions

    1.
    Melt the butter in a large pan over a low/medium heat and add the diced paneer and all the spices. Mix together well and fry gently for 4-5 minutes until the cheese is cooked and browned all over. Remove the cheese from the pan leaving the butter and spices behind and set aside.
    2.
    Finely slice the garlic and finely chop the chilli and shallot. Add to the pan with the butter and saut é gently until golden and tender – about 4 -5 minutes.
    3.
    Add the frozen spinach to the pan and stir into the butter and spices until cooked through -about 5 minutes.
    4.
    Return the cheese to the pan to heat through -about 5 minutes and stir well to combine. You can add a little water if needed to get all the flavorings off the bottom of the pan! Serve immediately.