This quick and easy fried rice, perfect for a midweek lunch or dinner, bursts with flavor from tender mushrooms, scallions, garlic, tangy tamari sauce, and smoky sesame oil. It's a delightful and convenient meal option.
These Keto Buckeye Fat Bombs are a delightful twist on the classic American Midwest treat. They mimic the flavors of traditional Buckeye cookies, featuring a creamy peanut butter and sweetener center dipped in rich, dark chocolate, resembling the Ohio Buckeye nut. This no-bake recipe is not only delicious but also serves as a healthy keto-friendly dessert or snack. Enjoy the perfect balance of sweet and savory in every bite!
These keto Christmas energy balls are a delightful combination of crunchy coconut and sweet cranberries, creating a perfect snack to keep in the fridge during the holidays. They're an ideal afternoon pick-me-up, providing a burst of energy and festive flavor.
This quick and easy lunch can be made in under 15 minutes! Giant leafy greens are filled with hot turkey and provolone cheese as well as crisp cucumber and creamy avocado. A smear of mayo across your lettuce wraps adds a healthy dose of fat to your meal. Jessica L.
This simple keto snack sandwiches roasted tomato slices and oozy mozzarella between tender baked eggplant. This is a great snack option, starter or even lunch for one!
If you're looking for a crispy fried chicken experience without the deep-frying, these low-carb baked wings are the answer. Healthier than their fried counterparts, these wings are a perfect appetizer and a guaranteed crowd-pleaser. The secret to their crunchy exterior and juicy interior lies in the two-step baking method. First, bake the wings until fully cooked. Then, toss them in a flavorful mixture of parmesan cheese, butter, and spices. Return them to the oven under the broiler until they achieve a golden and crispy perfection. Many traditional chicken wing recipes rely on cornstarch or flour for a crispy coating, making them unsuitable for a Keto diet. These Keto wings, however, achieve their crunch through the double baking method and parmesan coating. Completely grain-free and gluten-free, they are also nut-free, making them a safe and delicious option for those with gluten and nut allergies. These wings are fantastic on their own or paired with a variety of dips and sides. Try them with Keto ranch or blue cheese sauce for a creamy complement, or alongside a fresh green salad or steamed vegetables for a balanced meal.
These deliciously creamy coconut fat bombs are infused with a burst of refreshing peppermint and encased in a chocolate shell, making them a perfect snack or after-dinner treat! Erythritol is used as the sweetener, but feel free to substitute with your preferred low-carb sweetener. Adjust the peppermint extract (suggested amount: ".5 teaspoon") to taste, depending on the desired flavor intensity. Ensure the coconut butter is soft and paste-like for optimal blending. If firm, mix it with 3-4 tablespoons of hot water until it forms a paste.
Sweet, rich, and decadent, this millionaire's shortbread offers the same delightful flavor as the original but with fewer carbs. It's an ideal treat for dinner guests or a weekend indulgence, where each layer is packed with healthful fats. Its deliciousness might make sharing a challenge! Once all the layers are set in the freezer, the shortbread can be stored in the fridge, though it's unlikely to last very long.
This easy Keto breakfast recipe offers a quick alternative to pancakes or waffles. This blueberry sponge cake in a mug is soft, fluffy, and sweet, made with Keto-friendly ingredients to minimize carbs. Ready in under 5 minutes, it's perfect for busy mornings. Enjoy a sweet and delicious sponge cake breakfast without the hassle! For an extra touch, top with whipped heavy cream and liquid stevia. Add crushed nuts like cashews, walnuts, pecans, hazelnuts, or peanuts for more texture. Enhance the flavor with lemon zest for a delightful blueberry-lemon combination. Blueberries are a great Keto-friendly berry option, or try raspberries or finely chopped strawberries. Use any heat-safe ceramic mug or ramekin for cooking the sponge cake.
This is a delectable breakfast or dessert option. Cubed Keto Artisan Sourdough is soaked in a fragrant cinnamon custard and baked until golden brown.
You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put more focus and time on your main course. Slab bacon is chopped into small pieces and cooked until all the fat releases into your pan. The bacon both seasons and tenderizes the other ingredients. Fermented sauerkraut is the main component of the side dish, offering good nutrition and healthy bacteria for your gut health. Some green beans and fresh dill offer a bit of color and fresher flavors to balance out the sauerkraut and salty bacon. You can store the completed recipe in your refrigerator all week. You can even freeze fully-cooled portions to reheat at another time. The directions do offer advice on how to use pre-sliced bacon in this recipe if you can get your hands on whole-slab bacon. However, try looking for whole slabs at your grocery store. You ll find them fresh at the deli counter or vacuum-sealed in the refrigerated section. The benefits of using whole slabs of bacon are that you can cut it to any thickness you like and it doesn have all the additives pre-sliced bacon will have. Pre-sliced bacon that comes in packaging typically has extra sugar added to the preserved liquid the bacon is kept in, so it has a longer shelf-life. You re better off purchasing smoked slabs of bacon, which can keep for a long time when stored properly. This Keto recipe is great for your diet because it ’s high in sodium. Most other diets will tell you to avoid high-sodium foods, but you need the extra sodium when on the Keto diet to make up for all the processed foods you ve eliminated. If you ’re following the Keto diet properly, and you ’re still having feelings of fatigue or nausea, try a high-sodium recipe like this one! Increasing your sodium level will likely perk you up and help you to feel like yourself again. Yes, bacon is the ultimate low-protein, high-fat, high-sodium protein to include in your Keto diet. Jessica L.
A very classic dish made into a low carb and Keto soup recipe! Keto broccoli cheese soup is just like the original except full of healthy fats, which makes this the ultimate Keto broccoli cheese soup. The base of the soup is made sauteing white onion in butter; then it is topped off with whole milk and chicken broth. Simmered into that are broccoli florets and a few matchsticks of orange carrots. The Keto soup is then topped off with plenty of sharp shredded cheese and seasoned to perfection. It will be a delicious Keto side for any Keto dinner recipe. Bonus points - this low carb soup is also a great Keto meal for kids or picky eaters. No, if you are very strict on carbohydrates, you can skip the carrots. They are only there for color. Yes! If you want to experiment with different flavors, you can use shredded pepper jack cheese or mozzarella. Any meltable shredded cheese will work to finish the soup. If you are vegetarian, you can substitute the chicken broth 1:1 for vegetable broth. After chilling, the soup is going to continue to thicken. Most likely, when you reheat it, it will go back to its original thickness. If it does not, add a few tablespoons of water and a pinch of salt to compensate for the extra water. Then stir the soup very well to incorporate the cold parts of the soup with the parts that are reheating. Serve this soup with one of our most popular recipes Keto Italian Beef with Cabbage Noodles https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles
