Keto Scrambled Egg with Bacon and Avocado Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.5/5
(42 reviews)
Keto Scrambled Egg with Bacon and Avocado
Zylo Recipes

Description

Start your day with this simple, satisfying breakfast of creamy scrambled eggs mingled with crispy bacon and smooth avocado. This dish is a delightful combination of textures and flavors that will keep you feeling full and energized. The eggs, cooked to a perfect tenderness, provide a soft and yielding base for the other ingredients.

The bacon, rendered to a crisp perfection, offers a salty, smoky counterpoint to the richness of the eggs and avocado. Each bite is an experience, a dance between the velvety eggs, the crispy bacon bits, and the cool, buttery avocado. The avocado lends a unique creaminess and a subtle, almost grassy flavor that complements the savory bacon beautifully.

Its smooth texture contrasts wonderfully with the slight chewiness of the eggs and the unmistakable crunch of the bacon. The vibrant green of the avocado also adds a visual appeal to the dish, making it as pleasing to the eye as it is to the palate. This breakfast is not only delicious but also incredibly versatile.

Feel free to add other ingredients to customize it to your liking. Some suggestions include a sprinkle of fresh herbs like chives or parsley for a burst of freshness, a dash of hot sauce for a spicy kick, or a handful of crumbled cheese for extra richness. It's also a great way to use up any leftover cooked vegetables you might have in the fridge.

This bacon and avocado scrambled egg recipe is quick to prepare, making it perfect for busy mornings. It’s also easily scalable, so you can make a single serving for yourself or a large batch to feed the whole family. This breakfast is a fantastic way to incorporate healthy fats, protein, and fiber into your diet, setting you up for a successful day.

The combination of these nutrients helps to keep you feeling satisfied and focused, preventing mid-morning cravings and crashes. It's a breakfast that truly nourishes your body and delights your taste buds, making it a wonderful choice for any day of the week.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 300 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    3 small
    2.
    Bacon
    Bacon
    2 slice - 6" long
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Avocado
    Avocado
    1 each
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat 1/2 tablespoon of oil in a skillet over medium heat. Chop the bacon and cook until crisp and golden. Set aside.
    2.
    Whisk eggs in a bowl. Season with salt and pepper, or other spices to your preference.
    3.
    Heat remaining oil in a saucepan over medium heat. Add beaten eggs, let settle briefly, then scramble to your liking.
    4.
    Dice the avocado. Once eggs are cooked, add bacon and avocado to the pan, stir through, and cook briefly. Remove from heat and serve.