Keto Chicken Piccata with Broccoli and Spinach Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(231 reviews)
Keto Chicken Piccata with Broccoli and Spinach
Zylo Recipes

Description

Chicken piccata is an exquisite dish renowned for its harmonious blend of savory and bright flavors. This classic preparation features tender chicken breasts, lightly dredged in flour and pan-fried to a beautiful golden brown. The result is a delightful contrast of textures, with a slightly crisp exterior giving way to a succulent and juicy interior.

The magic truly happens with the sauce, a luscious concoction of butter, white wine, and the unmistakable tang of fresh lemon juice. The richness of the butter is perfectly balanced by the wine's subtle acidity and the lemon's vibrant zest, creating a velvety smooth sauce that clings beautifully to the chicken. Scattered throughout the sauce are briny capers, adding bursts of salty, tangy flavor that elevate the dish to another level.

Their piquant presence cuts through the richness of the butter and complements the lemon, ensuring that each bite is an explosion of taste. The aroma alone is enough to entice, a symphony of citrus, butter, and savory chicken that fills the kitchen and promises a memorable meal. Chicken piccata is often served alongside a bed of steamed or sautéed greens.

The slight bitterness of broccoli or spinach provides a counterpoint to the richness of the sauce, while also adding a vibrant pop of color to the plate. This dish is a celebration of simple ingredients transformed into something truly special. It's quick enough for a weeknight meal but elegant enough for a dinner party, making it a versatile and beloved favorite for any occasion.

The ease of preparation, combined with the unforgettable flavor profile, makes chicken piccata a dish that you'll return to again and again. It's a comforting and satisfying meal that is sure to impress and delight. Remember that the lemon slices used during cooking mainly serve for flavoring the sauce.

Preparation Time

Prep Time
5 min
Cook Time
18 min
Total Time
23 min

Nutrition Information

Per 1 chicken breast w/ veg serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    10 ounce
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    4.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    5.
    Olive Oil
    Olive Oil
    2 teaspoon
    6.
    Spinach
    Spinach
    1 ounce
    7.
    Broccoli, Raw
    Broccoli, Raw
    5 ounce
    8.
    Butter
    Butter
    2 tablespoon
    9.
    Capers
    Capers
    1 teaspoon, whole pieces

Instructions

    1.
    Prepare the chicken breasts by butterflying them and pounding them to an even thickness. Season both sides with half the salt, pepper, and garlic powder, ensuring an even coating.
    2.
    Heat the olive oil in a medium-sized skillet over medium-high heat. Place the chicken breasts in the pan, seasoned side down. Sprinkle the remaining seasoning over the exposed side of the chicken.
    3.
    Cover the skillet and cook the chicken until it's cooked through, about 4 minutes per side. Once cooked, transfer the chicken to a clean plate or surface to rest.
    4.
    Keep the skillet on the heat. Add the spinach and broccoli to the pan, coating them in the flavorful juices. Cook for 4-5 minutes, or until the broccoli is slightly tender and has a golden edge.
    5.
    Transfer the cooked vegetables to a bowl or plate. Return the skillet to the stove over very low heat. Melt the butter in the skillet. Add the lemon slices and capers. Cover and cook for about 3 minutes, allowing a sauce to develop with minimal simmering.
    6.
    Return the cooked chicken and vegetables to the skillet. Coat all ingredients in the sauce, cover, and let them heat through on low heat, ensuring everything is warmed evenly.
    7.
    Serve hot and enjoy! Don't forget to pour any leftover sauce from the skillet over your chicken and vegetables for added flavor.