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Keto Air Fryer Kale Chips
Gluten Free / Paleo

Keto Air Fryer Kale Chips

⭐ 4.6/5 (1464) 🔥 170 cal

These air fryer kale chips are incredibly easy to make and deliver an ultra-crispy, salty snack. Using an air fryer ensures a quick and even cooking process, perfect for individual batches. Fresh lacinato kale is washed, thoroughly dried, and chopped before being lightly coated with olive oil and sea salt. The prepared kale is then air-fried to crispy perfection in just 10 minutes. This recipe is keto-friendly and best enjoyed immediately to maintain its optimal crispiness. If you don't have an air fryer, you can bake the kale at 270F, though it will take significantly longer. For a complementary snack, consider these Keto Microwave Parmesan Crisps: https://www.carbmanager.com/recipe-detail/ug:ef37ed67814f4b13a2f0dbb1ef4fe274/keto-microwave-parmesan-crisps.

Keto Bow Tie Pasta Noodles
Gluten Free / Sides

Keto Bow Tie Pasta Noodles

⭐ 4.6/5 (2370) 🔥 100 cal

Is the same old recipe rotation getting a little boring? Liven your dinnertime up with Keto bow tie pasta noodles, and serve them with your favorite sauce. If you don have a pasta sauce recipe you already love, Carb Manager has multiple classic Keto pasta sauce recipes for you to try out. These bow tie noodles only need 6 ingredients; and, although it may seem like a time-consuming recipe, you actually spend very little time in your kitchen! If you want to indulge in a Keto pasta meal every once in a while, it recommended you make a large batch of this recipe. The dried bow tie noodles can be stored for weeks at a time if done so properly. All you have to do is throw a handful of noodles into boiling water any time you want some! Pair your Keto pasta noodles with your favorite tomato sauce or another sauce you may enjoy, so long as the calories fit within your daily macros. If you don have a sauce recipe of your own, try the Carb Manager Keto Spaghetti Sauce. Other online recipes include Keto Alfredo Sauce, Keto Cheese Sauce, or Keto Easy Vodka Sauce. Let other users know in the comments which sauces you think taste best with these almond flour noodles. You may notice the bow tie pasta noodles are a little larger than what you might find in a box from the store. Since Keto pasta isn made with semolina or wheat flour, you have to make up for some of the integrity. Without any gluten, Keto noodles need to be a little larger if you want them to hold any sauce. Besides, the whole point of pasta noodles is to use them to scoop up all that delicious sauce and other condiments on your dinner plate!

Keto Butter Poached Veggie Medley
Gluten Free / Paleo

Keto Butter Poached Veggie Medley

⭐ 4.6/5 (2521) 🔥 250 cal

This tasty Keto side is a great way to enjoy low-carb veggies with healthy fats. Prepared with broccolini, tender asparagus, crisp radishes, and creamy butter, this low-carb side gains extra flavor from fresh chives and lemon juice. Broccolini cooks faster than regular broccoli due to its thinner stalks. The vegetables cook at the same speed for simplicity, but regular broccoli can be used if chopped smaller or parboiled. These buttery Keto vegetables are a delicious spring/summer side, perfect with poached or baked fish like cod or salmon, or with pork or chicken.

Keto Lamb and Lettuce Lunch
Gluten Free / Lunch

Keto Lamb and Lettuce Lunch

⭐ 4.6/5 (1428) 🔥 400 cal

This Keto lamb and lettuce recipe makes for a great comfort food lunch. These easy Keto lettuce cups are loaded with deliciously tender lamb to create a hot lunch or dinner option. Quick and easy to prepare, this Keto lunch is loaded with fats and flavor. Lettuce cups are the perfect easy Keto option for your favorite low carb fillings. Firm lettuce leaves are simply used as a base to hold or wrap around your preferred fillings. Perfect for holding low carb veggies, protein and healthy fats. For this recipe, we have pan fried tender ground lamb with sweet red onion to fill our lettuce cups. This is then drizzled with a tangy lime, garlic and tahini dressing and topped with fresh cilantro. These comforting Keto lettuce cups make for a great lunch option served with sliced avocado or juicy olives. They would also be an excellent appetizer before a main course. Alternatively serve for dinner accompanied by Keto cous cous or cauliflower rice.

Low Carb Pizza Chicken w Cheesy Cauliflower Rice
Gluten Free / Lunch

Low Carb Pizza Chicken w Cheesy Cauliflower Rice

⭐ 4.6/5 (2706) 🔥 600 cal

This recipe offers a delightful and easy way to prepare chicken breasts, perfect for meal prepping or a satisfying dinner. Chicken breasts are seasoned with Italian spices and then generously topped with classic pizza ingredients like bacon, pepperoni, and cheese. For those using Carb Manager, feel free to customize the recipe with ingredient substitutions to match your preferences. The chicken is baked in the oven, ensuring a golden and crispy topping reminiscent of a pizza. It's accompanied by a serving of ultimate-cheesy Keto rice made with riced cauliflower, offering a delicious way to enjoy vegetables. The meal is ideal for meal prepping, as it can be stored in airtight containers in the refrigerator for up to 4 days. Whether you opt for thawed frozen riced cauliflower or freshly riced cauliflower, the recipe remains versatile. If using frozen rice, remember to allow extra time for moisture evaporation. The texture may vary slightly, with frozen riced cauliflower yielding a more tender result, while freshly riced cauliflower offers a firmer texture akin to rice grains. For a quicker cooking option, consider using an air fryer preheated to 375 degrees. Simply top the chicken with pizza toppings and cook in the air fryer for 15 minutes, or until a meat thermometer reaches 165 degrees internally. This method ensures a crispy exterior and juicy center without the need for searing. Recipe by Jessica L.

Keto Coronation Curried Cauliflower Salad with Eggs and Almonds
Gluten Free / Lunch

Keto Coronation Curried Cauliflower Salad with Eggs and Almonds

⭐ 4.6/5 (1815) 🔥 420 cal

Cauliflower is a versatile vegetable and makes a nutritious base for this Keto coronation chicken inspired dish with the addition of smashed hard-boiled eggs. This healthy low carb Keto recipe is Gluten-free, high in protein, good fats, and fiber. Sprinkle with toasted flaked almonds and serve in lettuce wraps, or with a side salad for a main meal or as a side to your favorite protein. Enjoy warm or cold. To make this Keto coronation cauliflower dish nut-free, simply omit the almonds entirely or substitute with sunflower and/or pumpkin seeds. This dish can also be made vegan by leaving out the eggs and replacing the greek yogurt for a neutral tasting plant-based alternative and swap out the classic mayonnaise for a vegan version. Instead of roasting the cauliflower in the oven, you can initially steam the florets over the stove or microwave for a few minutes and then add the spices to coat after. Try varying the recipe with broccoli alone or a mixture of cauliflower and broccoli. You can even use florets straight from the freezer. Add a few ribbons of carrots for a low carb option, or add cooked chicken breast for the classic recipe. Peeling eggs is easy with the use of a small teaspoon, use the spoon to get on the inside of the shell and guide it around the egg to peel off the shell. Toast the cumin seeds in a pan over medium heat for a few minutes until fragrant. Gently crush with a mortar and pestle to release its flavours. This is optional but adds to the flavor of this dish.

Keto Butter Sauteed Kohlrabi and Greens
Gluten Free / Quick Easy

Keto Butter Sauteed Kohlrabi and Greens

⭐ 4.6/5 (1801) 🔥 270 cal

Keto Butter Sauteed Kohlrabi and Greens are made from the leaves and the root part of the kohlrabi. The kohlrabi and its greens are an excellent source of potassium which is so necessary for our diets. The root is peeled of its tough outer skin and then cut into small dice. The leaves are washed well and sliced into a thin julienne. Both the dice and leaves are sauteed in ample amounts of butter to make them extra tasty and satisfying. If you cannot eat butter, feel free to use ghee, olive oil, or avocado oil. Kohlrabi is exceptionally high in Vitamin C with good levels of Vitamin B6, Potassium, and Magnesium per one-cup serving. Serving suggestions can be found at https://www.carbmanager.com/recipe-detail/ug:eb4f099b-4201-c5d7-6f55-ae353b7ce1d6/low-carb-classic-pot-roast