Keto Cauliflower Steak With Blue Cheese Sauce Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(1650 reviews)
Keto Cauliflower Steak With Blue Cheese Sauce
Zylo Recipes

Description

Imagine thick slices of cauliflower, transformed into something truly special. These aren't your average steamed vegetables; these are hearty cauliflower steaks, pan-fried to a beautiful golden brown and then gently finished in the oven until perfectly tender. The process begins with carefully slicing the cauliflower head into substantial steaks, ensuring each piece is thick enough to hold its shape and offer a satisfying bite.

A generous pan-fry in butter coaxes out the natural sweetness of the cauliflower, creating a lightly crisp exterior that gives way to a tender, yielding interior. The oven's gentle heat ensures the cauliflower cooks evenly, preventing any burnt edges and intensifying the subtle nutty flavor. But the real magic happens with the sauce.

A creamy, decadent blue cheese sauce, rich and tangy, is the crowning glory of this dish. The sharpness of the blue cheese cuts through the richness of the butter-fried cauliflower, creating a delightful balance of flavors. Its luxurious texture coats each bite, adding a layer of pure indulgence.

The sauce is velvety smooth and coats the cauliflower steak beautifully adding both moisture and flavour. Consider a sprinkle of freshly cracked black pepper or a scattering of chopped fresh parsley to add visual appeal and a final burst of freshness. This dish is wonderfully versatile.

Serve these cauliflower steaks as a sophisticated side dish alongside grilled chicken or pork, or let them shine as a flavorful vegetarian main course. A simple green salad, dressed with a light vinaigrette, provides the perfect counterpoint to the richness of the cauliflower and blue cheese sauce. The beauty of this recipe lies in its simplicity and the transformation of a humble vegetable into an elegant and satisfying meal.

Each bite offers a symphony of textures and flavors, making it a memorable dish that's sure to impress. These cauliflower steaks are a celebration of simple ingredients, skillfully prepared to create a truly unforgettable culinary experience.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
11 g
Fi
Fiber
5 g
Sugar
6 g

P
Protein
17 g

C
Fats
50 g
Saturated Fats 28 g
Unsaturated Fats 18 g

Cholestrol 140 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    ½ small - head - 4" diameter
    2.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    3.
    Blue Cheese
    Blue Cheese
    ⅓ cup
    4.
    Cream Cheese Spread
    Cream Cheese Spread
    ⅓ cup
    5.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.
    3.
    Heat the butter in a frying pan and add the cauliflower slices (you may need to do this in two batches). Season with salt and pepper and cook for 2 minutes each side until lightly golden. Then transfer to the oven to bake for a further 10 - 12 minutes until golden brown and tender.
    4.
    Whilst the cauliflower bakes you can prepare the sauce. Add the cream to a small pan and bring to a very gentle boil over a low heat, stirring often. Add the blue cheese and cream cheese to the pan and continue to stir until the cheese has melted. Simmer for a further 2-3 minutes until you have a thick sauce.
    5.
    To serve, drizzle the blue cheese sauce over the cauliflower steaks.