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Keto Coronation Curried Cauliflower Salad with Eggs and Almonds Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
★★★★☆
4.6/5
(1815 reviews)
By Zylo Nutritionist Team
Keto Coronation Curried Cauliflower Salad with Eggs and Almonds
Zylo Recipes

Description

This coronation-inspired cauliflower dish reimagines a classic, offering a delightful combination of textures and flavors. Tender cauliflower florets, infused with aromatic spices, form the heart of this creation. The addition of gently smashed hard-boiled eggs introduces a creamy richness, complementing the slight earthiness of the cauliflower.

The dish is a celebration of wholesome ingredients, perfect for those seeking a satisfying and nourishing meal. The roasted cauliflower provides a slightly crisp exterior, giving way to a soft interior. The spices create a warm and inviting flavor profile, while the eggs contribute a subtle savory note.

A sprinkle of toasted flaked almonds adds a delicate crunch and nutty aroma, enhancing the overall sensory experience. This versatile dish can be enjoyed in numerous ways. Spoon it into crisp lettuce wraps for a light and refreshing meal, or serve it alongside a vibrant side salad for a more substantial offering.

It also makes an excellent accompaniment to grilled or roasted proteins, adding a touch of elegance to any plate. Whether served warm or cold, this coronation cauliflower dish is sure to please. Feel free to customize this recipe to suit your preferences.

For a plant-based version, simply omit the eggs and substitute the yogurt and mayonnaise with plant-based alternatives. If you don't have an oven or are short on time, the cauliflower florets can be steamed or microwaved until tender, then tossed with the spices. Experiment with different vegetables such as broccoli, or a mixture of cauliflower and broccoli, to create unique variations.

You can also add ribbons of carrots for a touch of sweetness and color. For a richer, more traditional flavor, consider incorporating cooked chicken breast. To enhance the flavor even further, toast the cumin seeds in a dry pan until fragrant, then gently crush them to release their aromatic oils.

This simple step elevates the dish with a warm, earthy note. The possibilities are endless, so get creative and make this coronation cauliflower dish your own.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
420 Kcal
C
Carbs
12 g
Fi
Fiber
5 g
Sugar
4 g
P
Protein
18 g
C
Fats
35 g
Saturated Fats 6 g
Unsaturated Fats 25 g
Cholestrol 186 mg
Sodium 250 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    1 medium - head - 5" to 6" diameter
    2.
    Olive oil
    Olive oil
    2 tbsp
    3.
    Mild Curry Powder
    Mild Curry Powder
    3 tsp
    4.
    5% Authentic Greek Strained Yogurt
    5% Authentic Greek Strained Yogurt
    0.5 cup
    5.
    Mayonnaise, store bought
    Mayonnaise, store bought
    0.33 cup
    6.
    Lemon juice
    Lemon juice
    2 tbsp
    7.
    Cumin, seed
    Cumin, seed
    1 tsp
    8.
    Chili Flakes
    Chili Flakes
    0.5 tsp
    9.
    Egg Whole Raw
    Egg Whole Raw
    6 large egg
    10.
    Almonds, sliced
    Almonds, sliced
    0.25 cup
    11.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    1 tbsp
    12.
    Salt and Black Pepper (To Taste)
    Salt and Black Pepper (To Taste)
    0.5 tsp

Instructions

    1.
    Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2 teaspoons of the curry powder (reserve the last teaspoon of curry powder for the sauce). Season with salt and a good grind of black pepper to taste. Give the bowl a shake to ensure each floret is coated in the spices.
    2.
    Spread the florets out evenly across a large baking tray. Roast in the oven for 15-20 minutes until soft and slightly golden but retaining some bite. Remove from the oven and allow to cool.
    3.
    Make the sauce while the cauliflower is roasting. In the same mixing bowl, add the mayonnaise, yogurt, lemon juice, the remaining 1 teaspoon of curry powder, cumin seeds, and chili flakes. Stir to combine and season with more salt and pepper to taste.
    4.
    Place the eggs in a pan of cold water, just covering the tops. As soon as the water starts to boil, set the timer for 6 minutes. They will be medium-hard-boiled. Boil for 8-10 minutes if you prefer hard boiled. When done, drain the hot water and place the eggs in a bowl of cold water to stop them from cooking further. Once cooled, peel the eggs and roughly chop or break up in a large bowl with the back of a fork. Add the eggs to the sauce and mix to combine.
    5.
    Add the sliced/ flaked almonds to a frying pan and toast for a few minutes, shaking the pan every so often to prevent burning. Add the roasted cauliflower florets to the mixing bowl with the sauce. Mix everything together ensuring each piece is well coated.
    6.
    Spoon the mixture onto a platter. Sprinkle over the toasted flaked almonds and garnish with parsley and extra chili flakes.