Keto Butter Poached Veggie Medley Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.6/5
(2521 reviews)
Keto Butter Poached Veggie Medley
Zylo Recipes

Description

This vibrant side dish offers a delightful way to savor a medley of low-carbohydrate vegetables, enhanced by the richness of healthy fats. Featuring slender broccolini, tender asparagus spears, and the crisp bite of radishes, all bathed in creamy butter, this dish is a celebration of fresh, seasonal flavors. A sprinkling of freshly chopped chives and a bright squeeze of lemon juice elevate the vegetables, adding layers of complexity and aroma.

Broccolini, with its delicate stalks, cooks more quickly than traditional broccoli, making it ideal for this quick and easy preparation. The vegetables are carefully cooked to ensure they retain a slight crispness, preserving their individual textures and flavors. While the recipe calls for broccolini for its speed, broccoli florets can be substituted if finely chopped or briefly parboiled beforehand.

The resulting vegetables are buttery and satisfying, making them a wonderful accompaniment to a variety of meals. Their freshness and lightness make them particularly well-suited for spring and summer menus. Imagine them served alongside flaky poached or baked white fish, such as cod or salmon, where their subtle flavors complement the delicate taste of the fish.

They also pair beautifully with roasted pork or grilled chicken, adding a touch of freshness to heartier fare. This versatile side dish is not only delicious but also visually appealing, with its array of green, white, and purple hues. It's a simple yet elegant way to add more vegetables to your diet and impress your family or guests.

Whether you're following a low-carbohydrate lifestyle or simply looking for a tasty and nutritious side, these buttery vegetables are sure to become a favorite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 Side Serving serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 70 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Brocollini
    Brocollini
    3.5 oz
    2.
    Asparagus
    Asparagus
    10 medium - spear - 5 1/4" to 7" long
    3.
    Radish, raw
    Radish, raw
    6 medium - 3/4" to 1" diameter
    4.
    Butter, unsalted
    Butter, unsalted
    0.33 cup
    5.
    Chives
    Chives
    1 tbsp
    6.
    Lemon juice
    Lemon juice
    1 tbsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Trim the tough ends from the broccolini and asparagus. Discard. Trim the tops and tips from the radishes and slice each radish in half. Add the prepared vegetables to a large saucepan. Cover with boiling water. Simmer over a medium heat for 1-2 minutes until crisp-tender. Drain and immediately rinse under cold water. Drain away any excess liquid.
    2.
    Add the butter to the saucepan with the drained vegetables. Set over a low/medium heat. Let the butter melt, then start basting it over the vegetables. Keep basting and stirring for 2-3 minutes more to allow the vegetables to cook through in the butter. Add the salt and pepper and stir again.
    3.
    Remove the vegetables from the pan with a slotted spoon and transfer them to a serving dish. Finely chop the chives. Add the chives to the pan along with the lemon juice. Stir into the butter. Pour the buttery pan juices over the vegetables to serve.