Keto BBQ Breaded Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1670 reviews)
Keto BBQ Breaded Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh, its skin a symphony of textures – crispy, crunchy, and yielding to the slightest pressure. This isn't just any chicken; it's a culinary adventure that begins with a tantalizing smoky sauce. Each thigh is generously coated in a rich, homemade mayonnaise infused with deep, smoky notes, creating a luscious base for the star of the show: the almond breading.

The breading, crafted from finely ground almonds, is seasoned with a medley of herbs and spices, transforming it into a flavorful armor. This nutty coating crisps up beautifully in the oven, achieving a golden-brown hue that's as pleasing to the eye as it is to the palate. As you bite into the chicken, the contrast between the crunchy breading and the juicy, tender meat is simply divine.

The smoky sauce peeks through, adding a layer of complexity that elevates the dish to new heights. The result is a harmonious blend of flavors and textures. The smoky undertones complement the savory chicken, while the nutty breading provides a satisfying crunch.

It’s a dish that satisfies cravings and leaves you feeling content. The aroma alone is enough to make your mouth water, hinting at the deliciousness that awaits. These breaded chicken thighs are incredibly versatile.

Pair them with a creamy dipping sauce to enhance the smoky flavor, or serve them alongside a refreshing slaw for a lighter meal. An avocado salad also makes a wonderful accompaniment, providing a cool and creamy contrast to the crispy chicken. Whether you're looking for a crowd-pleasing appetizer or a satisfying main course, these breaded chicken thighs are sure to impress.

They're perfect for a casual weeknight dinner or a weekend gathering with friends and family. Each bite is a celebration of flavor, a testament to the simple pleasures of good food.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    4 large
    2.
    Tomato Puree
    Tomato Puree
    1 teaspoon
    3.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    4 ounce
    4.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ½ tsp
    5.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    6.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    0.5 teaspoon
    7.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    8.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    9.
    Oregano, Dried
    Oregano, Dried
    0.5 teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    12.
    Mayonnaise
    Mayonnaise
    2 tablespoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.
    2.
    Add the ground almonds to a mixing bowl along with the dried oregano, salt, and pepper. Mix well to combine.
    3.
    In a separate bowl, mix the mayonnaise, tomato puree, cumin, cayenne pepper, paprika, garlic powder, and onion powder.
    4.
    Take one chicken thigh at a time and liberally coat it with the BBQ mayonnaise.
    5.
    Tip the ground almonds out onto a clean work surface and roll the coated thighs in the almonds so that they are completely covered in the crumb.
    6.
    Arrange the coated chicken pieces on the oven tray and bake for 30 - 35 minutes until crisp and golden brown all over, and the chicken is cooked through.