This keto Niçoise salad offers a fresh, low-carb twist on the classic, featuring zucchini noodles as a base. It's a satisfying and quick lunch option, ideal for meal prepping enthusiasts looking for a healthy and flavorful dish.
This creamy tartar sauce is a keto-friendly delight, rich in healthy fats from mayonnaise and sour cream, perfectly balanced with the tangy crunch of dill pickles and the salty burst of capers. It's an excellent accompaniment to fish, grilled chicken, or as a flavorful dip for vegetables.
This tender pan fried broccoli is cooked with smoky Spanish chorizo, sweet red onion, aromatic garlic and a hint of lemon. This is a great side to fish or chicken dishes.
This simple egg fried rice is packed with low carb veggies, cauliflower rice and tangy tamari sauce. This is a great filling lunch option or quick and easy dinner.
This delicious salad features a spinach kale blend base, topped with nicely browned gyro meat, cucumbers, cherry tomatoes, freshly made tzatziki sauce, and a herb-filled lemon Greek vinaigrette.
This thick and bubbly dip is packed with cheeses and spices, offering a delicious pepperoni pizza flavor without the carb-loaded crust! Perfect for spreading on keto toast, enjoying with bacon or cheese chips, topping keto tostadas, or as a delightful addition to any Carb Manager snack. Recipe by Jessica L.
This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. A great alternative to Sunday lunch, this is perfect with a simple green salad or steamed green beans.
The secret to moist, flavorful turkey meat is to brine it! It only takes a little planning ahead. The night before, make the brine solution made up of water, salt, and spices. Place the turkey into the brine and allow it to sit overnight to absorb the salt and flavorings. The next day remove the turkey from the brine and roast it. The result is a flavorful, succulent turkey roast you will want outside of the Thanksgiving holiday! It is that good. Brussels sprouts are used around the thighs to soak up the delicious fat and withstand the long cooking time. This recipe is Paleo as well. A brine is useful because the extra salt will want to diffuse into the turkey meat since there is no salt. This results in a very flavorful turkey roast that is not dry at all. Many seasonings can be added from fresh herbs, citrus slices, and warm spices like clove. Get creative! Thighs are finished roasting when the internal temperature reaches 165 F. Serve this turkey roast with other Thanksgiving sides.
This Keto plant-based breakfast recipe offers a delicious and satisfying way to start your day. It features a bowl of steamed cauliflower rice mixed with diced tomatoes and green chilis for a slightly spicy kick. This base is then topped with flavorful tofu "scrambled eggs," seasoned with a taco-inspired spice blend and nutritional yeast for a cheesy taste. The dish is finished with creamy avocado slices and an extra sprinkle of nutritional yeast. Feel free to customize your bowl with additional toppings like shredded lettuce or salsa. For variations, consider using guacamole instead of avocado slices or creating a nacho cheese sauce from nut cheese or cashew cream for sour cream. If you prefer, avocado oil can be used as a substitute for coconut oil due to its higher smoke point, though olive oil can also work if you monitor the cooking temperature carefully. If canned diced tomatoes and green chilis are unavailable, simply use diced tomatoes and add a small diced jalapeno for spice. You can also adjust the spice level by modifying the seasonings in the tofu scramble.
This delicious keto recipe utilizes low carb zucchini as a vehicle for aromatic ground lamb complemented by Middle Eastern flavors. It's perfect served with a side of cauliflower rice. Ground chicken or beef can be substituted for the lamb.
This turkey swiss sandwich will make for a nice filling lunch. Feel free to substitute the deli meat and cheese with any other meat or cheese.
Crispy cauliflower florets coated in a spicy, tangy bang bang sauce, perfect as a keto-friendly appetizer. Fresh cauliflower is dipped in a creamy mixture and then coated in a blend of almond flour and crushed pork rinds for a satisfying crunch. Deep-fried until golden brown, the cauliflower is then tossed in a homemade bang bang sauce made with mayo, Sriracha, and a touch of rice wine vinegar. The breading mix is intentionally over-seasoned to ensure the entire cauliflower floret is flavorful. Feel free to adjust the amount of Sriracha to control the heat level. Serve immediately for the best taste and texture.
