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Keto Air Fryer Kohlrabi Fries
Gluten Free / Paleo

Keto Air Fryer Kohlrabi Fries

⭐ 4.6/5 (2689) 🔥 220 cal

Keto Air Fryer Kohlrabi Fries are a fantastic vegetable side dish! Peel the tough outer skin of the kohlrabi roots to reveal the tender inside. Julienned and tossed with healthy olive oil, these fries are seasoned with smoked paprika, pink Himalayan sea salt, and garlic powder before being air-fried to crispy perfection. Remember to save the kohlrabi leaves for another delicious use. If you don't have an air fryer, baking is a great alternative. These fries pair perfectly with a keto bacon and blue cheese burger!

Keto Anchovy and Lemon Pasta
Gluten Free / Lunch

Keto Anchovy and Lemon Pasta

⭐ 4.6/5 (1893) 🔥 600 cal

Flat, shirataki linguine noodles take on a light but savory flavor in this one-pan pasta dish. The buttery sauce is flavored with anchovies, garlic, and lots of lemon juice and zest. At the end of cooking, all the pasta is coated in grated parmesan to complete the flavor profile and add just a bit of extra saltiness. Each serving is topped with lightly fried anchovy fillets, which have a simple almond flour breading. You can make this Keto recipe as a side dish to a main meal, or you can turn the pasta into your main dish and pair it with a side salad or soup. Since shirataki noodles are so versatile and durable, this is a good recipe to use in meal prepping as well. Storing the cooked pasta in air-tight containers in your refrigerator will help it last 3-5 days. To avoid turning the almond flour soggy, you can store the fried anchovies in a separate container to add to your pasta when you are ready to eat. The Keto diet requires anyone who enjoys variety in their meals to get creative. For pasta lovers, there are all sorts of low-carb pasta substitutions on the market. The healthiest options are spiralized vegetable noodles and shirataki noodles. Noodles made from zucchini ( zoodles ) can be lightly roasted in an oven or on a stovetop before topped with pasta sauce. Zoodles are best for thicker sauces, such as a Keto tomato sauce or Alfredo sauce. Prepare the zucchini separately from your pasta sauce before serving. Shirataki noodles, however, are great for recipes like this where you want to noodle to absorb a lot of the flavor. Sauces made with butter, oil, or broths go best with shirataki noodles, and they can survive cooking in the pan without falling apart. Shirataki noodles are made from a specific type of fiber called Glucomannan. Glucomannan is only found in the konjac plant, which is grown in Asia. The other main ingredient of shirataki noodles is water! This why there are zero carbohydrates in shirataki noodles. Some shirataki noodles are made with tofu, which does add a few carbs but also includes more nutrition. Shirataki noodles come in many classic pasta shapes, making it a great substitute for many dishes. The most common pasta shapes are ramen noodles, linguine, and macaroni. You ll usually find shirataki noodles in the vegetarian or vegan area of the refrigeration aisle in your grocery store, near where frozen foods are. Jessica L.

Keto Coffee Coconut Jelly
Gluten Free / Quick Easy

Keto Coffee Coconut Jelly

⭐ 4.6/5 (1258) 🔥 320 cal

For those who practice Targeted Keto, higher carbohydrate foods are great for powering performance in the gym. Coconut cream and coffee are mixed with agar agar separately and then layered one by one into a container to produce a beautiful effect. Each layer is set in the fridge before the next layer is added on. You will love the combination of coconut and robust coffee flavors together. Each cube is the perfect portion, so feel free to eat as many as you need to fill your macros! Although there is sugar in this recipe, it is perfectly acceptable for those following a Targeted Keto approach in moderation. Consume this within 2 hours of your workout, along with some healthy fats and protein to fuel your gym session. If you avoid sugar, feel free to use straight agar powder and add liquid stevia or honey. Yes! Matcha powder mixed into boiling water can be substituted for the coffee mixture instead. Simply mix up the matcha powder and add the agar agar powder to it like you would for the coffee directions below. Remember to pair carbohydrates with fats to dampen glucose response. Use fat bombs like these Keto Strawberry Fat Bomb Bites https://www.carbmanager.com/recipe/keto-strawberry-fat-bomb-bites to pair with the carbohydrates in this jelly.

Keto Goat Cheese, Arugula, Pepperoni Calzone for Two
Gluten Free / Lunch

Keto Goat Cheese, Arugula, Pepperoni Calzone for Two

⭐ 4.6/5 (1138) 🔥 550 cal

Enjoy this meal for two with your friend or partner sharing the Keto diet with you. If there You can make the Fathead Dough as needed, just make sure to give extra time for the dough to chill. You can also make multiple batches of the Carb Manager Low Carb Fathead Dough recipe and use any portions as needed. To make a calzone for two, you will need about 4.5 oz of prepared Fathead Dough, or simply follow the recipe below. Jessica L. The calzone is a little more friendly when it comes to eating convenience. Regular pizza can be eaten with your hands as well, but a calzone efficiently holds all your favorite pizza toppings and then some with less chance of a mess. If you You You

Low Carb Bacon And Onion Bagel
Breakfast / Gluten Free

Low Carb Bacon And Onion Bagel

⭐ 4.6/5 (2474) 🔥 450 cal

These soft and doughy Keto bagels are loaded with fats and flavor from cheese and crispy bacon. The bagels are prepared with a cheesy fathead dough before being oven baked until golden. These make a great guilt free bread substitute. The bagel dough is made from a combination of oozy cheddar, cream cheese, ground almonds, coconut flour and ground flaxseed. Crispy chopped bacon and tender pan-fried onions are then folded into the dough. A little low carb sweetener is added to the dough recipe. This can be omitted entirely if desired, or you can swap for your preference in low carb sweetener. These Keto bagels are a great guilt free way to enjoy bread again. These make an excellent brunch option filled with smoked salmon and cucumber. Alternatively, these make a great lunch with a lettuce, cheese and tomato filling.

Keto Mole Colorado
Gluten Free / Paleo

Keto Mole Colorado

⭐ 4.6/5 (2305) 🔥 700 cal

Mole is a complexly flavored sauce made from dried chiles that have been toasted before being rehydrated and then pureed. To the chili puree, blackened tomatoes and tomatillos are added along with caramelized onions and spices like cinnamon, clove, allspice, garlic, thyme, cumin, and melted chocolate. There are at least seven different kinds of moles. Our low carb version is closest to the Mole Coloradito, which is brownish-red in color. Due to the nature of the ingredients and to hold to the authenticity of the sauce, the ingredients are closer to low carb than Keto. However, since the sauce is eaten in smaller amounts, you may be able to enjoy mole in your Keto diet. You will love this Keto Mexican recipe! Mole is delicious because of the complex flavors and the cooking methods applied to each step. The dried chiles (which are already bursting with fruity flavors) are toasted in a dry pan before being rehydrated in hot chicken broth. The tomatoes and tomatillos are cooked until their skins are blackened in spots in a dry pan. Then the onions are caramelized along with the spices until nicely golden brown. Each of these steps will create layers of flavor within the mole. To make mole, you will need a large skillet as well as a high-speed blender. Mole can be eaten just like salsa or used to smother cooked chicken like legs or thighs. Serve mole sauce over things like crispy chicken thighs. Omit the herbs and spices in this recipe and spoon over a ladle of mole instead: https://www.carbmanager.com/recipe-detail/ug:e9409fe4-21be-05a9-0f3e-25597f363ddc/keto-crispy-sheet-pan-chicken-thighs

Keto Braised Pork Shoulder
Gluten Free / Lunch

Keto Braised Pork Shoulder

⭐ 4.6/5 (2044) 🔥 700 cal

This deliciously tender Keto pork is slow-cooked with low-carb veggies until perfectly soft. Fragrant fennel, aromatic onion and garlic, a touch of tomato paste, a splash of apple cider vinegar, dried thyme, mustard, and pork shoulder create a rich flavor profile. Once cooked, serve the meat, juices, and vegetables with your favorite keto-friendly sides. You can use a Dutch oven, starting on the stove and finishing in the oven, or a crockpot on low for 6-7 hours. This keto braised pork is a great winter warmer, perfect with cauliflower rice or mash. It can also be served with roasted low-carb veggies or keto bread. Adjust your macros to account for any changes or additions.