Keto Air Fryer Kale Chips Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.6/5
(1464 reviews)
Keto Air Fryer Kale Chips
Zylo Recipes

Description

Transform simple kale into a delightful and crispy snack with this easy air fryer recipe. These kale chips offer a satisfying crunch and a burst of savory flavor, making them a perfect alternative to traditional chips. Imagine thin, delicate leaves, transformed into something irresistibly crisp and flavorful.

The key to achieving that perfect crunch lies in proper preparation. Begin with fresh kale, preferably lacinato, known for its slightly milder flavor and tender texture. Washing the kale thoroughly is essential to remove any dirt or grit, followed by a meticulous drying process.

This ensures that the kale crisps up beautifully in the air fryer, rather than steaming. Once the kale is clean and dry, a light coating of olive oil and a generous sprinkle of sea salt are all it takes to elevate its natural flavors. The olive oil helps the kale to crisp evenly, while the sea salt enhances its inherent earthy notes.

The air fryer then works its magic, circulating hot air around the kale leaves, quickly transforming them into crispy chips. In just about 10 minutes, you'll have a batch of vibrantly green, unbelievably crispy kale chips. The edges will be slightly browned, indicating their perfect level of doneness.

The chips are best enjoyed immediately, when their crispness is at its peak. Their delightful crunch and subtly salty flavor make them an addictive and guilt-free snack. While an air fryer is ideal for achieving that coveted crispiness in a short amount of time, you can also bake the kale in a conventional oven.

Simply spread the prepared kale on a baking sheet and bake at a low temperature until crispy, keeping a close eye to prevent burning. However, keep in mind that the baking time will be significantly longer than air frying. Enjoy these crispy kale chips as a light snack on their own, or pair them with your favorite dip for an added layer of flavor.

They're also a wonderful addition to salads or soups, adding a delightful crunch and a boost of nutrients.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
170 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Organic Lacinato Kale
    Organic Lacinato Kale
    4.5 oz
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    3.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp

Instructions

    1.
    Wash the kale thoroughly. Remove the stems by holding the leaves and pulling the stem through your hand.
    2.
    Place the washed kale leaves into a salad spinner and dry them thoroughly. Removing as much moisture as possible is key to achieving crispy chips.
    3.
    Chop the kale into approximately 2-inch pieces. In a bowl, toss the kale with olive oil and sea salt to ensure even coating.
    4.
    Place the seasoned kale in the air fryer basket, ensuring it's spread in a single layer. Cook at 270F for 5 minutes, then toss and cook for another 5 minutes, or until crispy.