Keto Butter Sauteed Kohlrabi and Greens Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(1801 reviews)
Keto Butter Sauteed Kohlrabi and Greens
Zylo Recipes

Description

This butter-sauteed kohlrabi and greens recipe utilizes both the bulb and leaves of the kohlrabi plant, transforming them into a simple yet satisfying dish. Kohlrabi, a member of the cabbage family, offers a unique, slightly sweet, and subtly peppery flavor. When cooked, its texture softens, becoming tender-crisp, similar to a turnip or radish.

The greens, often overlooked, contribute a more robust, earthy taste, akin to collard greens or kale, adding depth and complexity to the overall profile. The preparation begins with the kohlrabi bulb, where the tough outer skin is removed to reveal the pale green flesh beneath. This flesh is then diced into small, uniform pieces, ensuring even cooking and a pleasant bite.

The kohlrabi greens are thoroughly washed to remove any grit and then sliced thinly, creating delicate ribbons that will readily wilt and meld with the other ingredients. The key to this recipe's success lies in the generous use of butter. As the butter melts in the pan, it creates a rich, flavorful base for the kohlrabi and greens.

The diced kohlrabi is added first, sautéed until it begins to soften and develop a slight golden-brown hue. Then, the sliced greens are introduced to the pan, where they quickly wilt and absorb the buttery goodness, their vibrant green color intensifying as they cook. The continuous sautéing process allows the natural sweetness of the kohlrabi and the earthy notes of the greens to mellow and harmonize, creating a balanced and nuanced flavor.

The finished dish offers a delightful combination of textures and tastes. The tender-crisp kohlrabi provides a satisfying chew, while the wilted greens offer a silky smoothness. The buttery sauce coats each piece, enhancing the natural flavors and adding a touch of richness.

This dish can be enjoyed as a light lunch, a flavorful side dish, or even as a bed for grilled protein. A squeeze of lemon juice at the end can add a bright, acidic counterpoint to the richness of the butter, further enhancing the flavors.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
270 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Kohlrabi, raw
    Kohlrabi, raw
    0.5 lb
    2.
    Greens
    Greens
    10 oz
    3.
    Butter
    Butter
    3 tbsp
    4.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp

Instructions

    1.
    Use a sharp chef’s knife to trim the kohlrabi root from the leaves. Wash the leaves very well in cool running water. Strip the fibrous stems from the inside of the leaves by grabbing hold of the stems with one hand and hold the leaf part in with the other hand. Use a chef’s knife to trim the tough outer layer from the kohlrabi root. You will know when you have cut enough of the outer skin off because the inside is a translucent color.
    2.
    Dice the kohlrabi root into small dice (¾” x ¾”) and slice the washed leaves thinly. To prepare the leaves, strip the leaves from the fibrous stems by grabbing the stems and pulling the leaves off.
    3.
    Heat a large nonstick skillet over medium-high heat until hot. Add in the butter and allow it to melt, and swirl the pan to coat it. Add in the diced kohlrabi and cook it for one minute until it starts to brown on one side.
    4.
    Give it a toss, then add the leaves. Allow the leaves to cook to your liking. The leaves are tough, so if you opt for a longer cooking time, add a couple of tablespoons of water to soften the leaves.
    5.
    Stir the leaves. Add the salt and taste, adding more salt as desired.