This vibrant low-carb Moroccan salad is a burst of color perfect for summer meals. With Moroccan-inspired flavors and a delightful crunch, it's an excellent lunch or side dish, complementing grilled meats or lamb kebabs beautifully. The recipe specifies white cabbage (1 cup), but any salad cabbage will work. This makes a satisfying lunch for two or a side for four.
If you\'re using the Keto egg fast diet, you\'re probably looking for ways to add more flavor to your meals to cover some of the \'egg\' taste. Your best arsenal will be your spice rack. This Carb Manager take on fried fritters combines hard-boiled eggs, Keto fats, and pepper jack cheese. Each serving includes approximately 1 egg, ¾ tablespoon fat, and ¼ ounce cheese. Several spices are included in the recipe for a Southern Tex-Mex-inspired meal. Since they\'re so savory, these fritters would be an excellent main component of an egg fast dinner recipe instead of just breakfast. Make these fritters in batches, and include them in your Keto meal prepping. They can stay fresh in your refrigerator for up to 5 days and easily reheat in your microwave. You can even eat a single cold pepper jack fritter as a snack! The egg fast diet requires you to eat an egg-based meal every 3-5 hours, so meals are typically smaller. Assuming you consume 1 egg per meal, you must also consume 1 tablespoon of healthy fat per meal. For example, if you ate an egg-based meal 5 times a day, you would also need to consume 5 tablespoons of fat. However, you can eat the equivalent of half an egg and half of a tablespoon of fat in one meal and then include the difference in your next meal. Assuming you have an appetite, though, you may want the whole egg in each meal! You can\'t cook with just any type of fat in Keto egg fast recipes. It must be healthy fats! Healthy Keto fats include butter, olive oil, avocado oil, coconut oil, and full-fat heavy cream. If you are abstaining from dairy, you can substitute your fat with mayonnaise as well. Unhealthy fats that should be avoided on the egg fast diet include corn and vegetable oil, margarine, and shortening. Any dairy product that isn\'t full fat should be avoided too. Jessica L.
These simple yet flavorful zucchini boats, loaded with buttery scrambled eggs, curry powder, and fresh cilantro, offer a delightful lunch or snack. Grilled zucchini halves cradle the spiced eggs, creating a balanced and satisfying dish.
These rich and buttery shortbread thumbprint cookies, filled with a delightful Low Carb Blueberry Chia Jam (see our sides section), make a perfect afternoon snack with coffee or tea. They're a family-friendly treat!
These Parmesan Zucchini Nests offer a delightful twist on traditional zucchini dishes, perfect for those following a Keto or low-carb diet. By spiralizing the zucchini into zoodles, this recipe mimics a pasta-like experience while keeping the carb count low. The zoodles are seasoned and combined with generous amounts of parmesan cheese, then baked into crispy, golden nests with tender centers. This vegetarian-friendly side dish is incredibly versatile and pairs well with a variety of main courses. For Keto vegetarians, the parmesan cheese provides a boost of protein and fat, essential for balancing the diet. To enhance the flavor and fat content, consider drizzling extra virgin olive oil or an infused olive oil over the nests. These nests can be stored in the refrigerator for up to 3 days, making them ideal for meal prepping. Reheating in the oven is recommended to maintain their crispy texture.
This delicious one-tray dish makes a great Christmas Keto recipe to enjoy over the holidays. Our easy Keto chicken dinner recipe is packed with festive flavor and is the perfect way to use up any leftover veggies. Our low-carb Christmas recipe combines skin-on chicken thighs with red cabbage, Brussels sprouts, dried cranberries, pancetta, and an aromatic dressing, baked until golden. This makes a great dinner option in the days following Christmas, all prepped in one tray for minimal fuss and washing up! This Keto Christmas recipe is ideal for using up any leftover holiday vegetables. We have used Brussels sprouts and red cabbage, however, you can use any leftover low carb veggies you prefer. Broccoli and Kale would be great additions/substitutions. Please be sure to adjust your macros and cooking times to account for any alternative ingredients used. This easy Keto recipe makes a great hot lunch option or dinner served with additional low carb sides. Why not try with Keto Cauliflower Cheese or our Keto Christmas Green Beans? This would also be great served with any leftover Christmas dressing or a dollop of our Keto cranberry relish. You can find these recipes and many more festive options in our sides section.
It Chicken and waffles.1. It’s not quite definitive who the real inventor of “chicken and waffles” is, but the combo of fried chicken on a crispy waffle is believed to have been established in Harlem in the early 1900s. Since then, chicken and waffles have become trendy and can be found in tons of brunch spots across America. A large waffle is topped with savory, seasoned and fried chicken. What completes chicken and waffles is a big drizzle of maple syrup across the whole plate. If you don’t think you’re a fan of maple syrup on chicken, you can always opt for a more Keto-friendly sauce. Make a savory sauce with mayonnaise as the base and your diet will thank you. Looking for inspiration on Mother’s day? Carb Manager has many recipes that are great to cook for celebrations and holidays. Chicken and waffles would make a great Keto Mother’s day brunch recipe. Otherwise, this popular brunch is fun to make on any Sunday mid-morning! Keto maple syrup is made without any added sugar and only uses Keto-friendly sweeteners. Be wary when shopping; some brands that claim to be sugar-free are actually just reduced sugar. They still contain un-friendly sugar to the Keto diet. Always check the nutrition label when shopping for processed Keto foods. Since you’ll be frying your chicken for the chicken and waffles, you’ll need quite a lot more avocado oil than what is listed in the ingredients. Follow the recipe directions to know how much oil to use. However, note you won’t be consuming any of the excess oil. That’s why a smaller amount is listed in the ingredients list - so you have accurate nutritional macros.
This Keto Egg Fast Dinner recipe creates delicious souffles, perfect for those following the Egg Fast diet. The recipe yields four servings, ideal for meal prepping or sharing. These souffles are simple to prepare: ramekins are generously buttered and filled with shredded cheese, followed by a seasoned egg batter. Baking transforms them into fluffy, golden-brown delights. For the best flavor and nutritional value, use pasture-raised eggs, rich in Vitamin E and omega-3 fatty acids. Experiment with different cheeses like Mexican Chihuahua, Pepper Jack, sharp cheddar, Colby Jack, or Cheddar Jack for varied flavor profiles. While satisfying on their own, these souffles pair wonderfully with a Keto Egg Fast Salad (https://www.carbmanager.com/recipe-detail/ug:ebb8e1b9aa4b4e1ea68d73c9d9c8a2d9/keto-2-ingredient-egg-fast-salad).
Making homemade peanut butter is surprisingly simple! With just a food processor and two ingredients (peanuts and olive oil), you can create delicious, keto-friendly peanut butter at home. This recipe yields approximately 1 1/2 cups of peanut butter, perfect for spreading on snacks or incorporating into desserts and sauces.
Cubed tofu is sautéed until golden brown, salted, and then sautéed with fresh green baby spinach, seasoned with sesame oil, soy sauce, and chinkiang vinegar, creating a simple vegetarian side dish with delicate Asian flavors.
These latticed bacon baskets are a quick and easy way to prepare a vessel for your favorite keto fillings. They are perfect for breakfast filled with scrambled egg, lunch filled with salad, or a snack filled with guacamole.
This keto compound butter is infused with aromatic herbs and sweet cranberries, creating a flavorful experience. Perfect for basting holiday turkey or enhancing roasted chicken.
