Keto Egg Fast Cheese and Egg Souffle Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Snacks
Vegetarian
4.6/5
(1511 reviews)
Keto Egg Fast Cheese and Egg Souffle
Zylo Recipes

Description

Indulge in these airy and delightful baked egg soufflés, a simple yet satisfying dish perfect for a light meal or snack. This recipe yields four individual servings, making it ideal for preparing in advance or sharing with friends and family. The preparation is wonderfully straightforward.

Each ramekin is generously coated with butter to ensure a clean release and a beautifully browned exterior. A generous layer of shredded cheese blankets the bottom, creating a molten, savory base. This is followed by a delicately seasoned egg mixture, whisked to light, frothy perfection with just a hint of spice.

As they bake, these unassuming ramekins transform into golden-brown towers of eggy goodness. The soufflés rise dramatically in the oven, boasting a light and fluffy texture that practically melts in your mouth. The tops turn a lovely golden hue, hinting at the rich flavors within.

The cheese melts into the egg, creating pockets of gooey, savory delight that complement the delicate egg flavor. For the most vibrant flavor and richest texture, consider using fresh, high-quality eggs. The difference is truly noticeable.

Feel free to explore the endless possibilities of cheese. A sharp cheddar provides a classic, robust flavor, while a mild Colby Jack offers a smooth, creamy contrast. A touch of Monterey Jack adds a subtle tang, and a sprinkle of Gruyère elevates the dish with its nutty complexity.

These baked egg soufflés are incredibly satisfying on their own, offering a comforting and flavorful experience. Alternatively, consider pairing them with a simple green salad for a complete and balanced meal. The lightness of the salad perfectly complements the richness of the soufflé, creating a harmonious combination of flavors and textures.

Whether enjoyed as a quick breakfast, a light lunch, or a simple supper, these baked egg soufflés are sure to become a staple in your culinary repertoire. Their ease of preparation and versatility make them a perfect choice for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
430 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
2 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 450 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    Cheese
    Cheese
    0.5 cup, shredded
    3.
    Raw egg
    Raw egg
    6 large
    4.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    5.
    Garlic powder
    Garlic powder
    0.25 tsp

Instructions

    1.
    Prepare four 4 oz ramekins by greasing them generously with softened butter. Fill each ramekin with two tablespoons of the shredded cheese. Place the prepared ramekins onto a quarter sheet tray.
    2.
    In a mixing bowl, whisk together the eggs, kosher salt, and garlic powder until well combined and slightly frothy.
    3.
    Pour the egg batter evenly into each of the prepared ramekins, distributing it uniformly over the cheese.
    4.
    Bake in a preheated oven at 375°F (190°C) for 30-32 minutes, or until the souffles are very puffed and golden brown on top. Serve immediately, as they will deflate quickly.