Low Carb Christmas Tray Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2054 reviews)
Low Carb Christmas Tray Bake
Zylo Recipes

Description

Imagine a symphony of holiday flavors mingling together in a single, satisfying dish. This recipe transforms simple ingredients into a comforting and elegant meal, perfect for a festive gathering or a cozy weeknight dinner. Picture succulent chicken thighs, their skin crisped to a beautiful golden brown, nestled amongst a medley of colorful vegetables.

Red cabbage, slightly sweet and softened by the oven's warmth, adds a vibrant hue and a gentle earthy note. Brussels sprouts, often overlooked, are transformed into delectable morsels with a slightly nutty flavor and a tender texture. The addition of dried cranberries introduces bursts of tangy sweetness that perfectly complement the savory elements.

Little cubes of pancetta, rendered crisp and salty, add another layer of flavor and textural intrigue. All of these ingredients are brought together by an aromatic dressing, infusing every bite with depth and complexity. The beauty of this dish lies not only in its flavor but also in its simplicity.

Prepared entirely on one tray, it minimizes fuss and cleanup, allowing you to spend more time enjoying the company of loved ones. It's a particularly brilliant way to repurpose leftover vegetables from a holiday feast, transforming them into something new and exciting. While Brussels sprouts and red cabbage are the stars of this particular rendition, feel free to experiment with other low-carb vegetables that you have on hand.

Broccoli or kale would be wonderful additions or substitutions, each bringing its unique nutritional benefits and textural qualities to the mix. This versatile recipe is equally delightful served as a hearty lunch or a satisfying dinner. Consider pairing it with creamy cauliflower or some vibrant green beans for a more complete and balanced meal.

And for the ultimate holiday indulgence, a dollop of cranberry relish adds a final touch of festive flair. This recipe offers a harmonious blend of flavors and textures that is sure to please even the most discerning palates.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
123 Kcal

C
Carbs
123 g
Fi
Fiber
123 g
Sugar
123 g

P
Protein
123 g

C
Fats
123 g
Saturated Fats 123 g
Unsaturated Fats 123 g

Cholestrol 123 mg
Sodium 123 mg
Potassium 123 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    4 large
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    2-¾ ounce
    4.
    Red Cabbage
    Red Cabbage
    2 cup
    5.
    Brussels Sprouts, Cooked From Fresh
    Brussels Sprouts, Cooked From Fresh
    2 cup
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    7.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    8.
    Orange Juice
    Orange Juice
    1 tablespoon
    9.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    10.
    Rosemary, Dried
    Rosemary, Dried
    1 teaspoon
    11.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a large shallow roasting tray. Add the olive oil, syrup, orange juice, garlic powder, rosemary and thyme to a small bowl. Season with salt and pepper and mix well to combine. Drizzle half the dressing over the chicken thighs and transfer to the oven to bake for 10 minutes.
    2.
    While the chicken is cooking, slice the cabbage into 1 inch thick wedges and trim the tough bases from the sprouts. Peel away any wilted outer sprout leaves and slice the sprouts in half. After 10 minutes, remove the chicken from the oven. Arrange the sliced sprouts and cabbage around the chicken in the tray. Drizzle over the remaining oil mixture, coating the vegetables. Return to the oven for a further 10 minutes.
    3.
    Remove the tray from the oven and scatter over the dried cranberries and diced pancetta. Mix to combine. Return the tray to the oven and cook for a further 15 minutes or until the chicken and pancetta are golden and entirely cooked through. Serve hot with any additional festive low carb sides.