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Keto Toasted Lemony Kale Salad
Gluten Free / Paleo

Keto Toasted Lemony Kale Salad

⭐ 4.6/5 (2439) 🔥 350 cal

This warm Keto salad recipe complements various dishes and takes under 20 minutes to prepare. The kale is hand-massaged with salt and lemon juice for tenderness and flavor. Aromatic ingredients like pecans, garlic, and sesame seeds are toasted in olive oil, infusing the kale with their flavors. Crunchy pecans, chewy green olives, and spicy pepperoncini peppers complete the salad. It can be made in large batches and stored in the refrigerator for up to 1 week; simply reheat to serve. Kale is a highly nutritious, low-carb vegetable, making it ideal for the Keto diet. To easily remove kale stems, microwave the leaves between paper towels briefly. Massaging the kale with salt extracts water, tenderizing it. Avoid boiling or steaming for this recipe, reserving those methods for hot dishes. Pecans are Keto-friendly, with 20 grams of fat and only 4 grams of carbs per ounce. Other Keto-friendly nuts include cashews and almonds.

Keto Hot Toddy
Beverages / Gluten Free

Keto Hot Toddy

⭐ 4.6/5 (1226) 🔥 50 cal

The hot toddy is a comforting and classic hot alcoholic beverage, perfect for chilly weather or festive holiday gatherings. This recipe makes it incredibly easy to create Keto-friendly hot toddies. Simply heat water, mix in a few key ingredients, and you'll have a delightful drink in no time! Feel free to personalize this recipe by adding your favorite flavors. Consider garnishing your Keto hot toddy with lemon slices or cinnamon sticks. For a deeper flavor profile, steep whole spices like cinnamon sticks, anise stars, allspice berries, or nutmeg in the hot water. If you choose to steep spices, add them in Step 2 and remove before serving. The hot toddy has a rich history, with its origins possibly dating back to the 18th century. The term 'toddy' is attributed to Dr. Robert Todd, who prescribed scotch or whiskey with hot water to his patients in the 19th century. While bourbon and whiskey are often interchangeable in a hot toddy, it ultimately comes down to personal preference. Choose your favorite brand and flavor of whiskey, scotch, or bourbon, focusing on smooth flavors that complement lemon and honey beautifully.

Keto No-Churn Vanilla Bean Ice Cream
Desserts / Gluten Free

Keto No-Churn Vanilla Bean Ice Cream

⭐ 4.6/5 (2931) 🔥 435 cal

Indulge in the creamy delight of homemade Keto vanilla bean ice cream, crafted without an ice cream machine. This recipe delivers a smooth, velvety texture that satisfies your sweet cravings while staying within your daily net carb limit. Enjoy it on its own or with your favorite toppings. Traditional ice cream is high in carbs due to sugar and corn syrup. This Keto-friendly version uses heavy cream, coconut milk, almond milk, and Keto-friendly sweeteners to keep carbs low. Homemade Keto ice cream allows you to control ingredients and avoid unnecessary carbs without sacrificing flavor. Choosing the right sweetener is crucial to prevent a rock-hard result. Serve this Keto vanilla bean ice cream with fresh berries like strawberries, raspberries, blueberries, or blackberries. Add crunch with almonds, pecans, or walnuts. Drizzle with melted dark chocolate, sprinkle with ground cinnamon for warmth, or add unsweetened coconut flakes for a tropical twist. Customize your ice cream by changing the flavor to chocolate, strawberry, or mint. Add mix-ins like nuts, chocolate chips, shredded coconut, or berries before freezing.

Keto Prosciutto Wrapped Shrimp Skewers
Gluten Free / Lunch

Keto Prosciutto Wrapped Shrimp Skewers

⭐ 4.6/5 (1091) 🔥 130 cal

These delicious Keto skewers are perfect for lunch or dinner, whether broiled or barbecued! Our low-carb skewers feature jumbo shrimp wrapped in tender prosciutto, seasoned with zesty lemon, garlic powder, black pepper, and olive oil. They make a tasty protein option when paired with your favorite Keto sides. We've used cooked jumbo shrimp for convenience, but raw shrimp works just as well – just ensure it's cooked through until pink. Marinated in a vibrant lemon-garlic-olive oil dressing, and then wrapped in prosciutto, these skewers pair beautifully with Mediterranean-inspired low-carb sides like hearty salads, cauliflower rice, or fresh low-carb salsa. Find inspiring accompaniments in our sides section.

Keto Portobello Mushrooms w Italian Sausage Gravy and Muffuletta Deviled Eggs
Breakfast / Gluten Free

Keto Portobello Mushrooms w Italian Sausage Gravy and Muffuletta Deviled Eggs

⭐ 4.6/5 (2079) 🔥 750 cal

You ll love this Italian-inspired, savory, finger-licking-good Keto breakfast! Enjoy low-carb portobello mushroom caps served benedict-style. The mushroom caps are smothered in a sausage gravy made with ground Italian sausage (your choice of spicy or mild). Served on the side of each mushroom cap is a pair of deviled eggs with a special Keto muffuletta topping. The muffuletta topping is made with olives, garlic, capers, and minced pancetta. For your convenience, you may wish to follow the Carb Manager Keto Muffuletta Deviled Eggs recipe to make more than just 2 servings of the deviled eggs. This way, you re not chopping up super-small amounts of ingredients for a single meal. Then, you can easily pair the correct amount of muffuletta deviled eggs with each serving of smothered portobello mushrooms. You can store the finished mushroom caps and deviled eggs separately from each other in your refrigerator for up to 3 days. The directions to this recipe layout the most efficient order to build your meal. Cooking the separate components of the meal in a certain order will help you spend the least amount of time needed in your kitchen and won leave any parts of your meal cold before it time to eat. The mushroom caps take the longest to cook, so prepare them to roast in your oven first. While the mushroom caps are roasting, you will have enough time to make hard-boiled eggs. Since the final deviled eggs are served cold or at room temperature, they can sit completed on your plate while you make the sausage gravy. This way, you ll have soft deviled eggs and hot mushroom caps with gravy! There isn anything too tricky about selecting mushroom caps for this Keto recipe. The most important thing is to select packaged mushroom caps that are similar in size, especially if you re cooking multiple servings. This way, you don have to spend extra time measuring or trimming mushroom caps down to equal sizes. Look out for any mushroom caps that already have rips or tears in the flesh. Mushroom caps with tears in them are more likely to collapse in your oven while roasting. Jessica L.

Low Carb Spicy Chicken Skewers w Jalapeno Popper Taquitos
Gluten Free / Lunch

Low Carb Spicy Chicken Skewers w Jalapeno Popper Taquitos

⭐ 4.6/5 (1681) 🔥 600 cal

Experience a burst of flavor with this Keto-friendly lunch or dinner. Savory, spicy, and tangy notes harmonize with healthy fats in every bite. Chicken breast is marinated, skewered, and roasted until perfectly caramelized. These skewers are then generously coated in a creamy verde sauce, crafted with sour cream and fresh jalapeno for a delightful kick. Accompanying the chicken are two taquitos, ingeniously made with colby jack cheese "tortillas" and filled with a spicy jalapeno popper mixture. For those who love heat, extra jalapenos elevate this dish to new levels of deliciousness. Prepare and store this entire meal in containers for up to 5 days in the refrigerator, perfect for Keto meal prepping. Consider adding a lime wedge to brighten the flavors just before serving. Feel free to substitute the colby jack cheese with cheddar, provolone, or another jack cheese for similar baking results. Harder cheeses like parmesan will bake faster, while softer cheeses such as goat cheese or brie are not suitable substitutes. To save time, prepare the verde sauce and jalapeno popper filling while the chicken marinates. If you keep a close watch, you can bake the cheese slices for the taquitos while the chicken skewers cook, though the cheese may bake more quickly at the higher temperature.

Zero Waste Keto Juice Pulp Keto Fritters
Breakfast / Gluten Free

Zero Waste Keto Juice Pulp Keto Fritters

⭐ 4.6/5 (1331) 🔥 260 cal

Repurpose your leftover juice pulp into delicious and nutritious Keto fritters! This zero-waste recipe transforms fruit and vegetable pulp, packed with fiber and nutrients, into a quick, easy, and versatile Keto lunch or snack. Reduce waste and benefit your body with this sustainable and budget-friendly recipe. Feel free to experiment with different vegetable and fruit pulp combinations, such as carrots, beets, or kale. If using sweeter fruit pulp, adjust the seasonings for sweet fritters. Serve these veggie patties simply with a squeeze of lemon or dip them in low-carb sauces like tahini, ranch, or blue cheese dressing. They're also great on salads or in Keto wraps. These fritters are a winner because they are sustainable, budget-friendly, and delicious when seasoned with garlic powder, onion powder, paprika, and salt. For a vegan option, substitute the eggs with chia or flax eggs.

Low Carb Balsamic Maple Sprouts and Broccoli with Pancetta
Gluten Free / Quick Easy

Low Carb Balsamic Maple Sprouts and Broccoli with Pancetta

⭐ 4.6/5 (1956) 🔥 250 cal

These deliciously caramelized low carb veggies and pancetta are cooked on one tray, making them a quick and easy Keto side. Our simple low carb recipe is prepared with Brussels sprouts, broccoli, pancetta, maple-flavored syrup, balsamic vinegar and olive oil. The vegetables and pancetta are simply oven-roasted until crisp and golden and make a great side to Sunday lunch. We have added diced pancetta to our Keto roasted veggies for added flavor and fats. If you would like to make this recipe vegetarian or vegan, you can easily omit the pancetta. You can either omit entirely and just enjoy the caramelized veggies, or you can add some nuts for extra fats and texture. Pecans would be a great option and can be added for the last 10 minutes of baking time to toast them through. These tender roasted veggies make a great addition to your Sunday lunch or served alongside roasted meats. We think they are perfect with a whole roasted chicken, turkey, or a baked ham. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.