Keto Crispy Parmesan Zoodle Nests Recipe

Gluten Free
Sides
Vegetarian
4.6/5
(1638 reviews)
Keto Crispy Parmesan Zoodle Nests
Zylo Recipes

Description

These Parmesan Zucchini Nests are a creative and delicious way to enjoy zucchini, offering a satisfying alternative to traditional carb-heavy dishes. The zucchini is transformed into delicate strands, resembling pasta, which forms the base of these delightful nests. Seasoned with care and combined with the rich, nutty flavor of parmesan cheese, these nests bake into a beautiful golden brown, offering a delightful textural contrast.

The edges become wonderfully crisp, while the centers remain tender and flavorful. This vegetarian-friendly side dish is remarkably versatile, complementing a wide array of main courses. Imagine serving these alongside grilled chicken or fish, or as a flavorful addition to a vegetarian feast.

The parmesan cheese not only adds a savory depth but also contributes to the overall richness of the dish, making it a satisfying and wholesome option. For an extra touch of flavor, consider incorporating aromatic herbs such as thyme or rosemary into the zucchini mixture. A drizzle of high-quality olive oil before baking will enhance the crispness and add a subtle fruity note.

These nests are best enjoyed fresh from the oven when the contrast between the crispy exterior and tender interior is at its peak. However, they can be stored in the refrigerator for a few days and reheated to regain some of their original texture. Reheating in the oven is preferable to microwaving, as it helps to maintain the crispness.

Beyond their delicious taste and appealing texture, these Parmesan Zucchini Nests also offer a visually stunning presentation. Their unique shape and golden color make them an attractive addition to any table, whether it's a casual weeknight dinner or a more formal gathering. They are sure to impress your guests and become a new favorite in your recipe repertoire.

Each bite offers a burst of flavor and a delightful textural experience that will leave you wanting more. These nests are a testament to the versatility of zucchini and the magic that happens when simple ingredients are combined with care and creativity.

Preparation Time

Prep Time
1 h 10 min
Cook Time
30 min
Total Time
1 h 40 min

Nutrition Information

Per 1 serving serving
C
Calories
511 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
32 g

C
Fats
42 g
Saturated Fats 24 g
Unsaturated Fats 14 g

Cholestrol 184 mg
Sodium 712 mg
Potassium 347 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    9 oz
    2.
    Salt
    Salt
    0.25 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    2 tbsp, grated

Instructions

    1.
    Use a spiralizer to create thin zucchini spirals. If you don't have a spiralizer, peel long, thin slices from the zucchini with a vegetable peeler. Spread the zoodles in a thin layer on a large sheet tray and cover them with paper towels. Place a heavy object (like a plate or another sheet tray) on top to press out excess moisture. Let sit for 1 hour.
    2.
    Remove the heavy object and discard the paper towels. Preheat the oven to 350 degrees Fahrenheit. Toss the zoodles with salt, pepper, and parmesan cheese. If the zoodles are too dry, lightly spray with pan spray to help the seasonings adhere. Use a fork to shape the seasoned zoodles into round 'nest' shapes.
    3.
    Bake the tray of parmesan zoodle nests for at least 30 minutes, until the tops are crispy and the edges are browned. The inside of the nests should remain tender. For extra crispiness, broil for a few minutes, watching carefully to avoid burning. Serve hot with extra parmesan, crushed red pepper, or dried parsley flakes.