Keto Tofu and Spinach Stir Fry Recipe

Gluten Free
Lunch
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2547 reviews)
Keto Tofu and Spinach Stir Fry
Zylo Recipes

Description

Imagine tender cubes of tofu, each side kissed by a gentle heat, transforming into a golden-brown delight. A delicate dance in the pan coaxes out a subtle crispness, a delightful textural contrast to the soft interior. A simple sprinkle of salt enhances the tofu's natural earthiness, preparing it for the vibrant flavors to come.

Fresh, verdant baby spinach, still dewy from its morning harvest, joins the tofu in the warmth of the pan. The spinach wilts ever so slightly, its vibrant green hue deepening as it embraces the savory essence of the tofu. A whisper of sesame oil infuses the dish with a nutty aroma, its fragrance a prelude to the symphony of Asian-inspired tastes that are about to unfold.

A splash of soy sauce lends a salty, umami depth, awakening the palate with its rich, savory notes. The sauce clings lovingly to the tofu and spinach, creating a glossy sheen that is as visually appealing as it is delicious. Finally, a splash of Chinkiang vinegar introduces a subtle tang, a counterpoint to the saltiness and richness that elevates the dish to new heights.

Its slight sweetness balances the savory elements, adding complexity and intrigue to every bite. This vegetarian side dish is a celebration of simplicity, a testament to the power of fresh ingredients and thoughtful seasoning. It is light yet satisfying, making it a perfect accompaniment to a variety of main courses.

Serve it alongside grilled chicken or fish for a complete and balanced meal, or enjoy it as a light lunch with a side of steamed rice. The combination of textures and flavors is simply irresistible – the slight crispness of the tofu, the tender spinach, the nutty sesame oil, the savory soy sauce, and the tangy vinegar all come together in perfect harmony. This dish is not only a treat for the taste buds but also a feast for the eyes.

The vibrant green of the spinach against the golden-brown tofu creates a visually stunning presentation that is sure to impress. Whether you are a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this tofu and spinach dish is a must-try. It is quick, easy to make, and bursting with flavor – a winning combination for any occasion.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
20 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Tofu, Raw (not Silken), Cooked, Firm
    Tofu, Raw (not Silken), Cooked, Firm
    14 ounce
    2.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    3.
    Spinach
    Spinach
    8 ounce
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    5.
    Chinkiang Vinegar by Gold Plum
    Chinkiang Vinegar by Gold Plum
    1 teaspoon
    6.
    Tamari Sauce
    Tamari Sauce
    1 teaspoon
    7.
    Sesame Seed Oil Anoriental Seasoning by Dynasty
    Sesame Seed Oil Anoriental Seasoning by Dynasty
    1 teaspoon

Instructions

    1.
    Cube the tofu into ½” x ½” pieces. Heat a large nonstick sauté pan over high heat. Add the avocado oil and then the tofu pieces. Turn the heat to medium. Brown on all sides, which should take about 10-12 minutes, depending on the tofu's moisture content. Add ½ tsp kosher salt and toss.
    2.
    Once browned, add the spinach and cook until wilted. Add the black vinegar (chinkiang), soy sauce, and sesame seed oil. Taste and adjust seasoning to your liking. Serve hot.