Keto Curried Egg Zucchini Boats Recipe

Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.6/5
(1418 reviews)
Keto Curried Egg Zucchini Boats
Zylo Recipes

Description

Imagine biting into a tender zucchini boat, its slightly smoky flavor complementing a vibrant, savory filling. These zucchini boats are a celebration of simple ingredients transformed into a surprisingly satisfying dish. The zucchini, gently grilled to a perfect tenderness, offers a subtle sweetness that balances the richness of the egg filling.

The grilling process imparts a delightful char, adding depth and complexity to the overall flavor profile. At the heart of these boats lies a fluffy scramble, infused with a warm, aromatic curry. The curry powder weaves its magic, lending a subtle spice and earthy undertones that elevate the humble egg to new heights.

Each bite is an explosion of flavor, the creamy eggs mingling harmoniously with the fragrant spices. The fresh cilantro, sprinkled generously over the top, provides a burst of freshness that cuts through the richness and adds a bright, herbaceous note. These zucchini boats are incredibly versatile, perfect for a light lunch, a satisfying snack, or even a unique side dish.

They are a delightful way to incorporate more vegetables into your diet while enjoying a flavorful and fulfilling meal. The combination of textures and flavors is truly captivating, the tender zucchini, the fluffy eggs, and the fresh cilantro creating a symphony of sensations that will tantalize your taste buds. The subtle heat from the curry powder adds a pleasant warmth without being overpowering, making this dish enjoyable for a wide range of palates.

Whether you're looking for a quick and easy weeknight meal or a healthy and delicious snack, these zucchini boats are sure to please. Their vibrant colors and enticing aroma make them a feast for the senses, a true celebration of fresh, wholesome ingredients.

Preparation Time

Prep Time
7 min
Cook Time
12 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
460 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 14 g
Unsaturated Fats 21 g

Cholestrol 360 mg
Sodium 350 mg
Potassium 700 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 medium
    2.
    Curry Powder
    Curry Powder
    2 teaspoon
    3.
    Cilantro
    Cilantro
    1-½ tablespoon
    4.
    Butter
    Butter
    1 tablespoon
    5.
    Zucchini
    Zucchini
    1 medium
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice off the top and bottom of each zucchini and discard. Halve the zucchini lengthwise. Heat a griddle pan over high heat. Place the zucchini halves cut-side down and griddle for 3-4 minutes per side, or until cooked through with visible char lines. Keep warm.
    2.
    In a mixing bowl, combine the eggs, curry powder, cilantro, salt, and pepper. Whisk thoroughly to blend all ingredients.
    3.
    Melt butter in a skillet over medium-high heat. Pour in the egg mixture, allowing it to set briefly. Then, gently scramble with a wooden spoon until cooked to your preferred consistency.
    4.
    Divide the scrambled eggs evenly among the zucchini boats. Garnish with extra fresh cilantro, if desired, and serve immediately.