Keto Egg Fast Savory Pepper Jack Fritters Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4.6/5
(2130 reviews)
Keto Egg Fast Savory Pepper Jack Fritters
Zylo Recipes

Description

These savory fritters offer a delightful way to elevate the humble egg. Imagine a crispy, golden exterior giving way to a soft, flavorful interior, where the richness of hard-boiled eggs meets the gentle heat of pepper jack cheese. A blend of carefully selected spices weaves its magic, creating a taste reminiscent of Southern Tex-Mex cuisine, adding warmth and depth to every bite.

These fritters are more than just a breakfast option; their satisfying flavor profile makes them a star component for dinner, or a substantial snack any time of day. The beauty of these fritters lies in their versatility. Prepared in advance, they become a convenient and delicious addition to your meal planning.

They keep well in the refrigerator for several days, ready to be quickly reheated for a warm meal, or enjoyed cold straight from the fridge. The combination of eggs, fat, and cheese provides a balanced and satisfying culinary experience. You can easily adjust the portion sizes to suit your individual needs and preferences.

The key to making these fritters truly shine is in the quality of the ingredients and fats used. Opt for healthy fats such as butter, olive oil, avocado oil, or coconut oil to complement the richness of the eggs and cheese. The result is a delectable fritter that is as satisfying as it is easy to prepare.

Whether you're looking for a flavorful breakfast, a quick lunch, or a satisfying dinner, these savory fritters are a delicious and convenient option that will tantalize your taste buds and leave you feeling nourished and content.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 Fritter serving
C
Calories
385 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
19 g

C
Fats
33 g
Saturated Fats 18 g
Unsaturated Fats 13 g

Cholestrol 364 mg
Sodium 440 mg
Potassium 75 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 large
    2.
    Mayonnaise
    Mayonnaise
    2 tbsp
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Onion powder
    Onion powder
    0.13 tsp
    7.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    8.
    Paprika
    Paprika
    0.25 tsp
    9.
    Cayenne
    Cayenne
    0.13 tsp
    10.
    Pepper Jack cheese
    Pepper Jack cheese
    1 oz
    11.
    Avocado oil
    Avocado oil
    1 tbsp

Instructions

    1.
    Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it to a boil on your stovetop. Once the pot is boiling, remove the lid, and let the eggs boil for 12 minutes until they are hard-boiled. After 12 minutes, transfer the eggs to an ice bath until they\'re cooled. Once the eggs are cooled, peel them and place them in a clean mixing bowl. The eggs don\'t need to be peeled perfectly, since you\'ll be mashing them next.
    2.
    Mash the hard-boiled eggs in the mixing bowl until they have minimal chunks of visible egg white. You can use a potato masher or a fork to achieve this. Then, add mayonnaise, salt, pepper, garlic powder, onion powder, cumin, paprika, cayenne, and shredded cheese to the eggs. Continue mashing them until you have an even mixture with a paste-like consistency. There may be very small pieces of egg whites visible, but the mixture should be mostly lump-free.
    3.
    Place a large cast-iron or non-stick skillet over your stovetop and begin heating the avocado oil in it over medium-high heat. A cast-iron skillet is preferred for this recipe, but you can use a non-stick skillet as well if it is in good condition. If you have to cook the egg fritters in batches due to the size of your skillet, start with an appropriately portioned amount of avocado oil. While the oil is heating, portion the egg fritters into 4-tablespoon portions. If you own a #40 scoop, each portion is two scoops.
    4.
    Pack your first portion of egg fritter into a dense ball. Then, place the ball in the skillet of hot oil, and use a spatula to press the ball down into a patty. At first, the patty will look a little more like a crab cake at about ¾”-thick, but it will spread during the cooking process. Repeat until your skillet is filled with egg fritter patties. Let the fritters cook on one side until you start to smell the egg browning in the pan. Then, reduce the heat to a medium temperature.
    5.
    Continue cooking the fritters on the same side. You may need to utilize a splatter screen to help keep you safe from the hot oil. Don\'t flip the fritters until they naturally release from the skillet using your spatula. Gently flip the fritters over and continue cooking until they fry on the other side. Once they\'re done, gently transfer the egg fritters to a serving plate. You can use a paper towel to soak up any excess frying oil that has pooled up.