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Low Carb Beef Lasagna Rolls w Red Wine Mushrooms and Spinach
Gluten Free / Lunch

Low Carb Beef Lasagna Rolls w Red Wine Mushrooms and Spinach

⭐ 4.6/5 (1153) 🔥 400 cal

You can have the perfect Keto meal prep or family-style dinner ready in about 1 hour! Thick slices of Italian roast beef are filled with whole milk ricotta cheese and a buttery spinach filling. After each slice is rolled up, it cs layered in a baking dish with just the right amount of marinara sauce and load of melted cheese. Served on the side is a one-skillet recipe of saucy mushrooms and more spinach. A simple combo of red wine vinegar and worcestershire sauce lightly caramelizes the mushrooms and makes a complementary sauce to dress the vegetables. Keto or not, the whole family will enjoy the beefy lasagna. You can include more Keto side dishes for a low carb meal, or add on side dishes other family members will enjoy. You can make simple substitutions to this recipe to fit your tastes or personal needs. If you don like beef lasagna, try chicken or turkey! You can substitute the roast beef with thin slices of deli chicken or turkey from your grocery store. Plus, the flavors still pair well with marinara and spinach filling. You can substitute the shredded mozzarella with shredded gouda or provolone cheese for a creamier topping. For a fresher Keto meal, make the Carb Manager Keto Marinara Sauce from scratch. If you have carbs to spare, you can include other Keto vegetables with the mushroom and spinach side dish to make a more filling meal. Cook chopped zucchini or eggplant with the mushrooms before tossing in your spinach. If you cd rather include more greens, you can cook hearty kale or cabbage in the mushrooms with their sauce. Make sure to include any extra ingredients you add in your food log to ensure accurate nutrition logging. Jessica L.

Low Carb Spaghetti Squash with Almonds and Thyme
Gluten Free / Paleo

Low Carb Spaghetti Squash with Almonds and Thyme

⭐ 4.6/5 (1643) 🔥 280 cal

Spaghetti squash gets a flavor upgrade with this low-carb and keto-friendly recipe! Roasted spaghetti squash halves are filled with a savory mixture of chopped almonds, garlic, and fresh thyme. The crunchy topping complements the sweet, soft squash beautifully. Roasting the squash brings out its natural sweetness, while the almond-thyme crumble adds a delightful textural contrast and herbaceous aroma. Perfect for meal prepping or serving as an elegant side dish. Fresh thyme is highly recommended for the best flavor; store any leftovers wrapped in a paper towel in the fridge for future use. Whole almonds are preferred for the crumble, allowing the food processor to create a coarse texture. Roasting time may vary depending on the squash's freshness, so use the recipe time as a guideline - you want the squash to be soft and lightly browned. Serve with Keto Slow Roasted Pork Shoulder for a complete meal.

Keto Roasted Bone Marrow with Gremolata
Gluten Free / Paleo

Keto Roasted Bone Marrow with Gremolata

⭐ 4.6/5 (1481) 🔥 855 cal

Indulge in the exquisite delight of roasted bone marrow, effortlessly prepared at home to rival upscale restaurant offerings. This rich and creamy dish is not only satisfying and satiating but also perfectly aligns with Paleo, Low Carb, Keto, and Carnivore diets. Bone marrow boasts adiponectin, a hormone known to lower insulin levels, and surpasses meat in vitamin and mineral content, making it an excellent addition to a Keto lifestyle. Serve as a remarkable side dish to complement your Christmas dinner or other special occasions. Begin by soaking the bones in a saltwater solution to eliminate impurities and enhance flavor. While this step is optional, it significantly improves the overall taste. Select uniform bones, devoid of meat and sinew, with visible marrow centers. Ask your butcher to cut the bones into 3-4 inch pieces (or up to 6 inches, adjusting roasting time accordingly). The marrow is perfectly cooked when a skewer easily pierces the center and feels scalding to the touch. Sprinkle generously with freshly made gremolata—a vibrant mix of lemon zest, chopped parsley, and minced garlic—before serving. Pair this delightful roasted bone marrow with other Carnivore and Paleo dishes, such as Keto Salisbury Steak.

Low Carb Easy Shrimp w Citrus Sauce
Gluten Free / Lunch

Low Carb Easy Shrimp w Citrus Sauce

⭐ 4.6/5 (2431) 🔥 150 cal

This simple shrimp dish spends most of the prep time marinating in your refrigerator and under 20 minutes on your stove! Keto shrimp is lightly seasoned with fatty sesame seeds and marinated in a citrus sauce of lime, orange, and ginger. At your discretion, you can marinate the shrimp longer than suggested for more flavor. Once the shrimp is cooked with a crispy outside and tender inside, the marinade is cooked down into a sticky sauce. The sweet citrus flavor stays strong as it thickens around your shrimp. This is an easy Keto recipe to make multiple batches at once without increasing the prep or cook times. You can enjoy the shrimp as is as a snack, or you can include it in your meal prep or main meal. Serving suggestions are explained below. This citrus shrimp recipe is included in the Carb Manager Egg Fried Rice w Shrimp and Citrus Sauce recipe. A simple egg fried cauliflower rice is a complementary and Keto friendly dish that asty. If you astyof cauliflower rice, make a spring roll! You can wrap the citrus shrimp in soft cabbage wraps for a crunchy snack. For a more refreshing Keto side dish, Carb Manager has many cucumber salads to choose from. Just search asty salad astyin the recipe library to find sweet and spicy, creamy, or avocado cucumber salad recipes. Woks aren astynessesarily a kitchen staple in most regions. However, a wok can be very useful for Keto cooking. The high walls of a wok help keep ingredients tender without too much moisture or steam evaporating. Much like a cast-iron skillet, a wok is also known for cooking food much more quickly. The material and shape distribute heat more evenly and allow for you to toss ingredients instead of using utensils to stir or flip. However, for this recipe, a wok is not strictly required. You can easily make this dish in a standard non-stick pan. Jessica L.

Keto Salted Brown Butter Protein Krispies
Desserts / Gluten Free

Keto Salted Brown Butter Protein Krispies

⭐ 4.6/5 (2298) 🔥 270 cal

Thanks to Keto brands coming out with low carb cereals, treats like these are possible for us Keto folk! Crispy ce ial is combined with sugar-free white chocolate chips, vanilla syrup, browned butter, and plenty of sea salt. The result? A ce krispy ial-like treat without all the carbs and guilt! The browned butter and sea salt take this dessert over the top! Secretly, these make a great pre-workout snack because of the protein and fat that is in them. This would be a great Keto Christmas dessert or treat. You will need to buy a particular Keto cereal for this recipe because the cereal is made out of whey protein isolate and therefore is low carb and Keto friendly. The white chocolate and vanilla syrup help to bind the cereal together once chilled and cut. Serve these Keto Salted Brown Butter Protein Krispies with Keto White Chocolate Coffee https://www.carbmanager.com/recipe/keto-white-chocolate-keto-coffee.

Keto Carnivore Crispy Chicken Cakes
Gluten Free / Lunch

Keto Carnivore Crispy Chicken Cakes

⭐ 4.6/5 (2251) 🔥 650 cal

These crispy and golden Carnivore chicken patties are made with just 5 ingredients and ready in 10 minutes! Customize them with your favorite spices or cheese (if you tolerate dairy). Perfect as a quick snack, lunch, or dinner. This recipe uses pre-cooked shredded chicken breast for convenience, but feel free to use chicken thighs. For a strict carnivore diet, omit the parsley garnish. Serve with a dollop of sour cream (A2 and lactose-free if needed).

Easy Low FODMAP Kimchi Pancake
Gluten Free / Lunch

Easy Low FODMAP Kimchi Pancake

⭐ 4.6/5 (1116) 🔥 320 cal

This easy low FODMAP dinner recipe is perfect for mid-week meals. It's made in one bowl and comes together from pan to plate in under 30 minutes! Enjoy it hot or cold as leftovers. To make this dish, combine grated cabbage and carrots with kimchi, eggs, almond flour, ground flaxseeds, and the green ends of scallions. Pan-fry, flipping halfway through, or bake in a skillet (frittata style) in the oven until the center is set. This recipe makes 2 large pancakes serving 4-6 people, or halve it for 2-4 servings. Smaller individual patties are great for kids. Kimchi, a traditional Korean fermented cabbage dish, can be enjoyed in small servings (about 1.6oz/ 47g per serving) on a low FODMAP diet. This recipe uses 150g of kimchi for 8 servings, which is acceptable. Almond flour is also low FODMAP in limited amounts (24g or 1/4 cup per serving). This recipe calls for 1/3 cup between 4 servings. Substitute almond flour with ground brazil nuts, hulled hemp seeds, or ground flaxseeds if needed. You can also substitute white cabbage for red cabbage or kale. Top with mayo, nori seaweed, fresh green scallion tips, sesame seeds, and/or katsuobushi/ bonito flakes. Serve with a side salad for a complete meal. This dish is naturally gluten-free, dairy-free, and vegan. Use tamari for a gluten-free soy sauce alternative. Leftover pancake can be stored in the fridge for up to 5 days. Reheat in a dry frying pan or enjoy cold.

Keto Caramel Coffee Creamer
Beverages / Gluten Free

Keto Caramel Coffee Creamer

⭐ 4.6/5 (1519) 🔥 50 cal

Transform your morning coffee into a luxurious, low-carb treat with this homemade Keto caramel coffee creamer. Perfect for enriching any Keto coffee recipe, this creamer can replace heavy cream or plant-based milk, elevating your espresso, brewed coffee, or even turning into a Keto caramel mocha, frappuccino, or iced coffee. Crafted with just three ingredients, this recipe takes only 10 minutes to prepare and yields enough for 10 cups of coffee, adding a mere 1g of carbs per serving. The process begins with a simple Keto caramel made from scratch. Butter and granulated allulose are melted and caramelized in a saucepan, followed by the addition of heavy cream. Cooling the mixture in an ice bath before transferring it to a jar ensures the perfect consistency. Unlike a traditional caramel sauce, this creamer uses a higher ratio of heavy cream for optimal blending in coffee. Granulated allulose is key for its caramel-like color and flavor, and its resistance to crystallization after cooling, unlike other sweeteners. This Keto-friendly coffee creamer can be stored in the fridge for up to two weeks, thickening over time. If it becomes too thick, simply let it sit at room temperature for 30 minutes before use.