Keto Green Veggie Skillet Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(2758 reviews)
Keto Green Veggie Skillet
Zylo Recipes

Description

This bright and flavorful side dish brings together a medley of verdant greens, offering a delightful combination of textures and tastes. Imagine tender slices of zucchini, lightly sautéed until they reach that perfect point of slight resistance, mingling with the delicate, wilted leaves of fresh spinach. The spinach, having surrendered its raw form to the gentle heat, offers a soft counterpoint to the zucchini's subtle firmness.

Each bite is an invitation to savor the simple yet satisfying flavors of garden-fresh vegetables, enhanced by a carefully balanced blend of seasonings. A touch of garlic, perhaps, lends a warm, aromatic note, while a whisper of red pepper flakes adds just the right amount of subtle heat to awaken the palate. A squeeze of lemon juice brightens the entire dish, lifting the earthy flavors of the greens and adding a zesty zing that dances on the tongue.

The overall effect is a harmonious blend of savory, slightly sweet, and refreshingly tart notes. Beyond its delectable taste, this vibrant green side dish is also incredibly versatile. It complements a wide array of main courses, from grilled chicken or fish to roasted meats and vegetarian entrees.

Imagine it alongside a perfectly seared steak, its bright flavors cutting through the richness of the meat. Or picture it accompanying a flaky piece of baked salmon, its delicate notes enhancing the fish's natural sweetness. Whether you're looking to add a pop of color and nutrition to your plate or simply seeking a flavorful and satisfying side, this combination of zucchini and spinach is sure to please.

Its quick preparation time makes it an ideal choice for busy weeknights, while its elegant flavors make it equally suitable for special occasions. Enjoy the fresh, clean taste of this vibrant vegetable medley as a delightful addition to any meal.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
290 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    12 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    8.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    9.
    Spinach
    Spinach
    3 ounce

Instructions

    1.
    Chop zucchini into quarter pieces. Toss in a bowl with olive oil and all seasonings. Pour into a pan over medium heat, stirring occasionally until tender and lightly browned.
    2.
    Reduce heat to low and melt butter into the pan. Coat zucchini in butter, then add chopped spinach. Stir gently as spinach wilts and mixes in. Cook spinach to desired level of wilt.